This blog contains posts related to diet and exercise and other topics pertaining to physical fitness. I enjoy sharing my personal experiences, likes and dislikes. But while nutrition and fitness are hobbies of mine and I enjoy researching these topics in depth, I do not claim to be an expert. I recommend you consult with a physician prior to starting any new diet or exercise plan.
There are affiliate links within the content of this blog and a link to my Amazon Store which is an affiliate program. This means there are products I may promote, endorse, or to which I may link from my posts and pages. By clicking a link to a product or service and subsequently purchasing a product or service I receive a small commission. The commission I receive in no way effects the price you pay for this product or service. By purchasing a product or service through an affiliate link on this blog you are helping to support this blog in a small way. My primary reason for providing a link to the Amazon store is to show the products and/or services that I use and recommend. Someday, if lots or people buy lots of stuff via my Amazon store I might be able to buy a latte at Starbucks with the proceeds. 🙂