Happy New Year!
2014 is already upon us, and all I can say is…WHAT happened to 2013? Wow, that went fast! Is it just me, or does time really seem to go by faster when you get older? I remember as a child that the lead-up to Christmas Day and all the excitement and anticipation seemed like an eternity, but now it goes by in the blink of an eye. All of a sudden, “Poof!” It’s a new year!
Of course, what would a New Year be without a resolution? If you’re like me, you probably view the New Year’s resolution with equal parts conviction (because this year, you’re REALLY going to do it!) and dread (because you know how hard it can be to live up to as time goes by). But take heart, because you CAN do it. You can take control of your physical, emotional, and spiritual health. Is it going to be easy? Probably not…but then, what worthy goal is ever easy to achieve?
There is so much focus on diet and exercise at the beginning of a new year. Not as much attention is paid to the emotional and spiritual well-being. But there are habits we can cultivate that will help us become more well-rounded individuals, healthy in mind, body, soul and spirit. Today I am sharing the Ten Habits for a Well-Rounded Person (referenced in the Healthy, Happy, and Free post) and which I’ll summarize below: