Rainbow Chard with Shiitake Mushrooms and Wild Garlic

Rainbow Chard with Shiitake Mushrooms and Wild Garlic

Today we have our second pick up at Uncle Bill’s Farm CSA where we will choose from among the lovely produce picked fresh this morning. New Jersey spring season means lots of greens overflowing in our bushel baskets. One of the most beautiful of them all is rainbow chard. It’s considered one of the healthiest veggies around, with high amounts of vitamins A, K and C. Rainbow chard is also rich in minerals, dietary fiber and protein.

I grew rainbow chard in my raised bed gardens last year and that is when I fell in love with the beauty of this healthful leafy green. We harvested some of it when my mother-in-law was visiting and together she and I enjoyed the beauty of the deep greens of the leaves and strikingly bright and varied colors of the stems.

Rainbow chard paleo

paleo rainbow chard

Rainbow chard paleoRainbow Chard

In order to make use of the produce while it is still fresh we need a few different quick and easy recipes that combine some of the ingredients. After seeing the absolutely perfect rainbow chard last week at the farm, I determined to create a dish that makes use not only of the chard but of the wild garlic that was also available. The addition of the shiitake mushrooms makes this a heartier side dish that could pass as a main dish for you vegans and vegetarians.

Rainbow Chard with Shiitake Mushrooms and Wild Garlic

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Paleo Chocolate Chip Cookies with Walnuts

Paleo Chocolate Chip Cookies with Walnuts

Being the mother of boys is a wonderful thing. I have never been a “girly girl” so perhaps God, in His infinite wisdom, knew I would be a better mother of boys than girls. Of course I might be saying the exact opposite if I had been blessed with girls. But there’s just something special about the relationship between mothers and sons and I am so grateful I have the opportunity to raise these two precious souls.

“…and she love a little boy very, very much – even more than she loved herself.” – From ‘The Giving Tree’ by Shel Silverstein

Our boys like to get dirty. My husband and I have an ongoing joke about our differing views on the acceptability of how dirty they get when playing outside. G is a stickler for cleanliness and even though he knows it’s not a big deal, he cannot help but cringe when he sees the boys in the dirt or mud. Meanwhile I have always maintained – at least when being contrary with G – that “a dirty boy is a happy boy”. My point is when they are outside getting dirty it means they are using their imaginations and bodies. They are not just vegetating inside playing computer games (hey, computer games have their place). But even I was a bit mortified when I spied Nathaniel in the back yard recently.

He started out looking innocent enough. I thought perhaps he was planning on helping me garden. He likes to garden. So I figured he was gearing up to assist with planting or weeding or something productive like that. But no, evidently not. He had something much more important to attend to.

He was making mud pies, people!

Muddy Nathaniel double

“Whoa, I really am kinda dirty now. Maybe I shouldn’t have done this” I imagine him thinking. But no, he doesn’t care. I assure you he does.not.care.

Looking at his hands

And how can I resist this face? The only thing to do with a sweet boy covered in mud from head to toe is to kiss him on the cheek, while keeping a safe distance from his mud-covered parts, and hose him down.

Ready to get muddy

And maybe, after he’s cleaned up a bit, you can feed him chocolate chip cookies. Well, make that paleo chocolate chip cookies.

Paleo Chocolate Chip Cookies with Walnuts

This recipe for grain-free chocolate chip cookies contains walnuts. But the walnuts are an optional ingredient. And, in fact, my Nathaniel can eat most nuts except for walnuts and pecans. So for him I leave them out. But the day I was testing this recipe, the boys had a good friend over who is not allergic to nuts. I asked their buddy Jonah to help in a couple of ways. First, he agreed to help with photos (that’s him holding the plate) with the promise of a couple of cookies. And he was also asked to offer his opinion on those cookies. It was my version of market research. And according to Jonah, who is one of my most favorite people in the world, by the way, these paleo chocolate chip cookies are awesome!

Paleo Chocolate Chip Cookies with Walnuts

You will not miss “regular” chocolate chip cookies one bit.

Paleo CHocolate CHip Cookies with Walnuts

So make these cookies soon and share them with someone you love – boys OR girls. Who knows, you might get a mud pie in return. Continue reading

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How to Bake Bacon in the Oven

What do bacon and flowers have in common? Well, nothing, really. But before I show how to bake bacon in the oven I just have to share what is blooming in my garden this week. Last week was lilacs and now we have some purple iris. We have lived in our house for thirteen years and I have divided and moved the iris several times over the years. Now we have dozens and dozens of these purple and blue flowers all over.

Iris are exquisite.

Iris

iris closeup

We also have some False Blue Indigo behind the garage overlooking the vegetable garden.

False Blue Indigo

And the Columbine have emerged and bloom proudly in the shady part of the back yard.

Columbine

Along with our flowers are three raised beds where we planted a square foot garden. The strawberries are in their own free form part of one bed. I spied some fruit forming under the bright green leaves. So exciting!

strawberries

Strawberries in hands

Total non-sequitur alert!

How To Bake Bacon In the Oven

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Avocado Chocolate Frosting (Paleo and Vegan)

Paleo Avocado Chocolate Frosting

Today’s post is by my husband G who did a great job making a beautiful, delicious, healthful (uh, yes, I think it is – at least relatively speaking!) birthday cake for me recently. 

My wife’s birthday always falls near – and sometimes on – Mother’s Day. This often makes for a fun and enjoyable weekend as we celebrate both events, but it can also be kind of hectic as the boys and I shop for gifts and attempt to divvy them up appropriately and in secret.

Well, this year I vowed to get an early and efficient jump on things. The boys and I did our shopping, wrote our birthday and Mother’s Day cards, wrapped our gifts, and were busy clapping each other on the back for our efforts when my wife suddenly asked the dreaded question:

“Are you making me a cake?”

A cake?!?!

D’OH!!!

I forgot the cake!

After hemming and hawing about whether she REALLY wanted a cake (lame, I know), and whether I had enough time to make one, she said “Just look at my website. You know I’ve posted cake recipes!”

My eyes quickly darted back and forth like a deer caught in the headlights. “Ummm…yeah! Duh! Of course I…hee-hee…of course I know that, Sweetie!”

She rolled her eyes, handed me my iPad, and said “Here. Get busy!”

And I have to admit it…it WAS easy. And it DID have avocado in the chocolate frosting. An avocado chocolate frosting. And it WAS delicious!

Paleo Avocado Chocolate Frosting

We’ve had this cake (Chocolate Paleo Snack Cake) before, but it’s the first time I’ve actually made it myself. Now, I’m fairly competent in the kitchen so I wasn’t wary of the task…but I was a tad skeptical when my wife told me that avocado was a primary ingredient in the frosting.

Paleo Avocado Chocolate Frosting

Avocado?

Isn’t that for guacamole? I mean, I love guacamole but this is chocolate frosting! Well, what it all comes down to is trust, and I trust my wife. After all, she’s like the Professor on Gilligan’s Island – she can make ANYTHING with coconut! – so I had to give her the benefit of the doubt.

Paleo Avocado Chocolate Frosting

Not only is this frosting really tasty, but it doesn’t taste anything like avocado! It tastes exactly how it’s supposed to taste – like rich, creamy chocolate cake frosting. In fact, when you serve it to your friends don’t tell them it’s made with avocado until after they eat a piece! Just enjoy their surprised expressions.

Avocado Chocolate Frosting

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Healthy Homemade French Dressing (American Style)

Paleo French Dressing

Weekends have been so perfect lately I can’t really complain about the last two days of rain. The only downside is this is the exact week the lilacs are blooming in our backyard. Every year I look forward to the days when I can sit on the back patio and drink in the intoxicating fragrance of the lilacs. But I’ve either been at work or it has been raining. Fortunately, before the rain started, there was time on Friday night to enjoy the flowers while decompressing from the busy week. And by Sunday afternoon the rain had stopped which allowed me to make up for lost time by capturing a few shots of these beauties in full bloom.

These are just two of our mature Palabin lilac bushes.

Backyard lilacs

Palabins have cute little heart-shaped leaves.

Lilacs and heart leaf

We planted them several years ago and every year they are more beautiful than the year before. I found a poem about lilacs planted by a mother and it makes me wonder if my boys will ever come back to this house years from now and think about how we planted and enjoyed the lilacs.

Here’s an excerpt. (You can find the rest at the link.)

The Lilacs Mother Planted

by Ed Blair

Oh, sweet and fragrant lilac, the one she loved so
well,
Thy fragrance brings to memory sad thoughts I
cannot tell;
Sweet lullabies of childhood sung at the evening
rest,
By mother clasping closely the one she loved the
best.
A voice that gently whispered sweet words of
love to me,
A face so kind and gentle, a heart with love so free;
Still yet my heart throbs feel them, still yet I see
them there,
When lilacs that she planted with fragrance fill
the air.

Wet Lilacs

The rain drops are actually rather flattering don’t you think?

lilacs after rain

While taking pictures of the rain soaked lilacs I noticed the chives also blooming on the back patio.

wet chives

Who knew chives could be so beautiful!?

wet chives 2

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Paleo Quiche with Spaghetti Squash Crust

Weekends around here are super busy now that Lacrosse season is upon us. Tennis is the sport I always envisioned my boys playing. They’ve had some lessons and seem to enjoy it and I will admit to having spent time imagining them as high school tennis stars. I reasoned that tennis is sensible because it not only works for school sports but it’s something that can be played well into adulthood. But while my boys may opt to continue tennis lessons at some point, Lacrosse has now come into the picture and my husband G couldn’t be happier. G grew up in Baltimore where Lacrosse is a major sport (unlike my home in Texas where Football reigns supreme). He started playing Lacrosse when he was a very young boy, played Lacrosse for The University of Massachusetts and went on to become a Lacrosse coach at a boys school in Manchester, England for a year. So, you see, our sons will play Lacrosse, it is fated to be. 

I just wish Benjamin would remember to tie his shoes!

Ben running at Lacrosse

Both brothers seem to be taking a liking to the game. Tennis anyone?…anyone?

Ben and Nat at Lacrosse

The weather has been absolutely gorgeous lately which is great considering all of the outdoor activities we have going on. After Saturday’s Lacrosse tournament I spent a little time admiring more of the natural spring beauty in our yard. Ginkgo tree with new leaves, tulips, rhododendron…dandelion (well, at least it’s pretty when you look closely).

hipstamatic flowers 4-2

Sunday was another busy day with church in the morning and an afternoon of fishing with the Cub Scouts…

paleo quiche

Nathaniel looks at bridge

Nathaniel caught a fish and managed to earn his fishing belt loop in the process. He was very proud.

Nathaniel with fish

While working hard at fishing, we spied a few Canadian geese keeping their goslings very close while patrolling a part of the lake.

GeeseIMG_1965

Square foot gardening

After fishing we had a little time to work on our garden before it was time to make dinner. So far we’ve cleaned up our three 4′ x 10′ raised beds and amended the soil. This year we’ve decided to try “square foot gardening” (SFG) which is the practice of planning and creating small but intensively planted gardens. The idea is to maximize the yield by being super efficient with space. You follow guidelines for how much space and resources each plant needs to grow. For example, guidelines say you can get 16 radishes in one square foot while tomatoes should be planted one per square foot. This method also helps with weed control and can improve results of companion planting. In preparation for SFG we divided the beds into square feet plots. I’m sure we’ll post more through the season but here’s how it looked when we started two weeks ago.

square foot gardeningsquare foot gardening

We worked in our garden for a while before turning our attention to dinner. We were ready for something easy, hearty and healthy. Inspiration came from a photo I saw recently on Pinterest of a quiche with a spaghetti squash crust. I came up with a dish that adds grass-fed beef seasoned with chili powder and other “Tex Mex” spices combined with eggs and a few other veggies on a “crust” made of spaghetti squash. We also dubbed it “Taco Pie” because it sounded much more fun to my kids than the formal “paleo quiche with spaghetti squash crust.” (Funny how they respond to things based on the name!) The result is a grain-free, gluten-free, meaty quiche that works as a one-dish meal. My whole family loved it and I hope you will too.

Paleo Quiche with Spaghetti Squash Crust

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Mango and Mandarin Orange Paleo Cheesecake Tart

Paleo Cheesecake Tart

There is almost nothing better in spring than taking walks to enjoy the first flowers of the season. The emergence of daffodils always signals for me that winter is truly over and all the wonderful weather months of the year are yet to come. William Wordsworth also appreciated daffodils, writing a masterpiece of a poem dedicated to these symbols of rebirth. The poet not only exulted in the sight of the daffodils but realized his indulgence in such displays of natural beauty carried over to more mundane times when they would “flash upon” his “inward eye”. More reason to make time to appreciate beauty as a way to enrich your life and sustain your health.

Daffodils

by Williams Wordsworth

I wandered lonely as a cloud
That floats on high o’er vales and hills,
When all at once I saw a crowd,
A host, of golden daffodils;
Beside the lake, beneath the trees,
Fluttering and dancing in the breeze.yellow daffodils

Continuous as the stars that shine
And twinkle on the milky way,
They stretched in never-ending line
Along the margin of a bay:
Ten thousand saw I at a glance,
Tossing their heads in sprightly dance.
Hipstamatic daffodils 4x6
The waves beside them danced; but they
Out-did the sparkling waves in glee:
A poet could not but be gay,
In such a jocund company:
I gazed–and gazed–but little thought
What wealth the show to me had brought:
Single daffodil
For oft, when on my couch I lie
In vacant or in pensive mood,
They flash upon that inward eye
Which is the bliss of solitude;
And then my heart with pleasure fills,
And dances with the daffodils.

Mango and Mandarin Orange Paleo Cheesecake Tart

Daffodils* blooming is also the time of year when fresher flavors are in order. Following on the heels of the Paleo Key Lime Pie I share this recipe for a frozen paleo cheesecake tart that also incorporates the refreshing flavor of citrus. This no-bake, grain-free paleo dessert contains a dairy-free “cheesecake” layer of mandarin orange flavored cashew cream topped with a puree of mangos and mandarin orange juice.

Paleo Cheesecake Tart

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Paleo Dinner Rolls

paleo dinner rollsPaleo dinner rolls may very well save my relationship with my oldest son. Wait…let me explain. My son Ben is generally a very sweet, smart, funny and easy-going young man. But give him gluten and he turns into a different person. Ben normally takes his paleo lunch to school but yesterday was “Take Your Child To Work Day” and he ended up eating the pizza lunch given to the kids at the event. Last night he had another one of his meltdowns and it proved once again the direct and very dramatic correlation between his mood and his diet.

We follow our paleo way of eating fairly strictly. In spite of the paleo dessert recipes on this site we really do not indulge in them frequently. Our desire for sugary snacks is not that powerful at this point. But when you have a middle school boy who is gluten intolerant (and quite possibly celiac) there has to be a balance between following what may be considered strictly paleo and helping him feel like a normal kid. During his meltdown Ben expressed he is often embarrassed that he eats differently from his peers. He NEEDS to have treats now and then and yes, he wants to eat bread. I want to train him to eat whole foods and take care of his body. But I refuse to allow food to become something that divides us and makes life more difficult. Middle school is hard enough!

In order to keep Ben on board with the program – to keep him from rebelling completely – I tried to come up with a recipe for a type of paleo bread he might enjoy. I have another recipe for banana cardamom bread but it uses almond flour and Ben is allergic to nuts. So this paleo bread recipe had to be nut free as well as grain and gluten free. The solution is a recipe that uses tapioca flour (also known as tapioca starch) as well as coconut flour and a few other, simple ingredients. Continue reading

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Paleo Key Lime Pie: Dairy-free, Nut-free and Vegan

paleo key lime pie

Spring has finally sprung around here and it feels like time to celebrate. This Paleo Key Lime Pie was inspired by the beautiful green hues that emerge as spring arrives. Far from the hearty stews, braised meats, roasted veggies and even rich dark chocolates featured in our kitchens and dotting the food blog landscape in winter, this key lime pie feels a world apart and just right for spring!

paleo key lime pie

The other inspiration for the pie came about after an email from a woman desperately hunting for a birthday dessert recipe for her friend. The trouble, you see, is her friend is Paleo AND vegan. And if that wasn’t challenge enough, the friend is also allergic to nuts. Impossible, you say? Well, at first I thought it was but keep reading and you will see the ingredients that make this dream come true.

paleo key lime pie

The day after I made the pie we had a scary experience with our youngest son. We thought Nathaniel had managed to dodge the allergy bullet. We found out the hard way that is not the case when he ingested a bit of walnut and ended up needing an Epi-Pen injection to stop his throat closing up. Thank God he is fine now and I will write more about what happened in a future post. But it seemed all the more fitting that we have a paleo dessert recipe that is safe for almost anyone.

Paleo Key Lime PIe

The Paleo Key Lime pie has no dairy, no nuts, no eggs, no soy, no grains and free of refined sugars. The taste is tart and refreshing and you will never detect the main, and surprising, ingredient – avocados. Continue reading

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Easy Paleo Recipe: Sausage and Kale Sauté

Paleo Sausage and Kale Saute

Today’s recipe for Sausage and Kale Sauté comes after a bit of a hiatus. Regular posting is a little tough lately because my job is very busy and my commute is just as long as ever. But G’s commute just got a LOT shorter. Yay! He is no longer schlepping into New York City everyday on the train. Now that he works much closer to home our lives are already easier. Whew! This new recipe is a great one for when he makes dinner: fast and easy and perfect for a weeknight dinner. It’s also great to make ahead and take to the office for lunch.

The Dr. Oz Show

Before we get to the recipe I want to share an interesting happening. Have you heard of Dr. Oz? I’m sure many of you have. He’s a successful cardiologist and popular author and TV host. Well, one of his producers has been recruiting people for an upcoming episode featuring the Paleo Diet. They reached out to me with a few questions on my Paleo success story. The only problem is the questions focus a lot on total weight loss. The request was for “before” and “after” photos, total weight loss, size before and size after, etc… They also asked about medical condition symptom reversal but the focus of the show seems to be mainly about weight loss. My paleo success is primarily a health story. I don’t really have a remarkable “before” picture. So I submitted my “after” photo and told my Paleo story and we shall see if they are still interested.

On the Paleo Spirit Facebook page I posed the following question,

“Aren’t the health benefits of Paleo just as important as dramatic weight loss?”

Here are a few of the answers I received:

“More so, imo, because not everyone who is overweight has medical issues.” – Danica

“And not everyone with medical issues is overweight…” – Michelle

“I went Paleo to help an autoimmune disease. The weight loss was a wonderful side effect.”Kelly

Absolutely!!!! I believe they can be (and in my case are) interrelated. Having Multiple Sclerosis, Irritable Bowel, and being overweight, I am living proof of the multiple benefits of choosing to live a Paleo lifestyle. I was super sick and terribly weak and those were my motivators, for sure. Now, fourteen months and 45 pounds later, my MS symptoms are almost non existent and I have not had one digestive flare up. So as far as I’m concerned, the health benefits are the driving force, with weight loss being the (grain free, refined sugar free) icing on the cake!!! – Michele

It will be a few days before I find out if they will have me on the Dr. Oz Show. Even if I am not one of the selected guests, my hope is they will focus primarily on the health benefits of Paleo with the weight loss aspects featured as just another great side effect. No matter what happens, only good can come from the word about Paleo getting out to the masses.

What do you think? Let me know in the comments!

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