Paleo Spirit http://paleospirit.com Primal fitness for mind, body and soul Thu, 23 May 2013 13:44:06 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Avocado Chocolate Frosting (Paleo and Vegan) http://paleospirit.com/2013/avocado-chocolate-frosting-paleo-and-vegan/?utm_source=rss&utm_medium=rss&utm_campaign=avocado-chocolate-frosting-paleo-and-vegan http://paleospirit.com/2013/avocado-chocolate-frosting-paleo-and-vegan/#comments Thu, 23 May 2013 11:50:55 +0000 G http://paleospirit.com/?p=7096 Today’s post is by my husband G who did a great job making a beautiful, delicious, healthful (uh, yes, I think it is – at least relatively speaking!) birthday cake for me recently.  My wife’s birthday always falls near – … Continue reading →

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]]> http://paleospirit.com/2013/avocado-chocolate-frosting-paleo-and-vegan/feed/ 9 Healthy Homemade French Dressing (American Style) http://paleospirit.com/2013/healthy-french-dressing/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-french-dressing http://paleospirit.com/2013/healthy-french-dressing/#comments Mon, 20 May 2013 04:25:33 +0000 Lea http://paleospirit.com/?p=7050 Weekends have been so perfect lately I can’t really complain about the last two days of rain. The only downside is this is the exact week the lilacs are blooming in our backyard. Every year I look forward to the … Continue reading →

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]]> http://paleospirit.com/2013/healthy-french-dressing/feed/ 4 Paleo Quiche with Spaghetti Squash Crust http://paleospirit.com/2013/paleo-quiche-with-spaghetti-squash-crust/?utm_source=rss&utm_medium=rss&utm_campaign=paleo-quiche-with-spaghetti-squash-crust http://paleospirit.com/2013/paleo-quiche-with-spaghetti-squash-crust/#comments Fri, 17 May 2013 05:21:50 +0000 Lea http://paleospirit.com/?p=6952 Weekends around here are super busy now that Lacrosse season is upon us. Tennis is the sport I always envisioned my boys playing. They’ve had some lessons and seem to enjoy it and I will admit to having spent time imagining … Continue reading →

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]]> http://paleospirit.com/2013/paleo-quiche-with-spaghetti-squash-crust/feed/ 2 Mango and Mandarin Orange Paleo Cheesecake Tart http://paleospirit.com/2013/paleo-cheesecake-tart/?utm_source=rss&utm_medium=rss&utm_campaign=paleo-cheesecake-tart http://paleospirit.com/2013/paleo-cheesecake-tart/#comments Sat, 11 May 2013 20:11:08 +0000 Lea http://paleospirit.com/?p=6797 There is almost nothing better in spring than taking walks to enjoy the first flowers of the season. The emergence of daffodils always signals for me that winter is truly over and all the wonderful weather months of the year … Continue reading →

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]]> http://paleospirit.com/2013/paleo-cheesecake-tart/feed/ 2 What is the Autoimmune Paleo Protocol? http://paleospirit.com/2013/what-is-the-autoimmune-paleo-protocol/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-the-autoimmune-paleo-protocol http://paleospirit.com/2013/what-is-the-autoimmune-paleo-protocol/#comments Sun, 05 May 2013 12:50:55 +0000 Lea http://paleospirit.com/?p=6926 When I first went paleo it was out of a desire to determine if my health could be improved by changing the way I was eating. Undertaking a strict elimination diet was the key to improving my health and ultimately … Continue reading →

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]]> http://paleospirit.com/2013/what-is-the-autoimmune-paleo-protocol/feed/ 5 Paleo Dinner Rolls http://paleospirit.com/2013/paleo-dinner-rolls/?utm_source=rss&utm_medium=rss&utm_campaign=paleo-dinner-rolls http://paleospirit.com/2013/paleo-dinner-rolls/#comments Fri, 26 Apr 2013 23:21:35 +0000 Lea http://paleospirit.com/?p=6891 Paleo dinner rolls may very well save my relationship with my oldest son. Wait…let me explain. My son Ben is generally a very sweet, smart, funny and easy-going young man. But give him gluten and he turns into a different … Continue reading →

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]]> http://paleospirit.com/2013/paleo-dinner-rolls/feed/ 21 Celebrating National Poetry Month with a Contest http://paleospirit.com/2013/celebrating-national-poetry-month/?utm_source=rss&utm_medium=rss&utm_campaign=celebrating-national-poetry-month http://paleospirit.com/2013/celebrating-national-poetry-month/#comments Sun, 21 Apr 2013 12:43:51 +0000 Lea http://paleospirit.com/?p=6834 Happy National Poetry Month! Since 1996, in the United States, April has been dedicated as a month to celebrate poetry. The purpose is to highlight the extraordinary legacy and ongoing achievement of American poets and introduce more Americans to the … Continue reading →

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]]> http://paleospirit.com/2013/celebrating-national-poetry-month/feed/ 6 Paleo Key Lime Pie: Dairy-free, Nut-free and Vegan http://paleospirit.com/2013/paleo-key-lime-pie/?utm_source=rss&utm_medium=rss&utm_campaign=paleo-key-lime-pie http://paleospirit.com/2013/paleo-key-lime-pie/#comments Tue, 16 Apr 2013 13:21:21 +0000 Lea http://paleospirit.com/?p=6799 Spring has finally sprung around here and it feels like time to celebrate. This Paleo Key Lime Pie was inspired by the beautiful green hues that emerge as spring arrives. Far from the hearty stews, braised meats, roasted veggies and even … Continue reading →

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]]> http://paleospirit.com/2013/paleo-key-lime-pie/feed/ 14 A Dose of Easter Beauty http://paleospirit.com/2013/a-dose-of-easter-beauty/?utm_source=rss&utm_medium=rss&utm_campaign=a-dose-of-easter-beauty http://paleospirit.com/2013/a-dose-of-easter-beauty/#comments Sat, 30 Mar 2013 13:04:47 +0000 Lea http://paleospirit.com/?p=4724 Easter by Joyce Kilmer The air is like a butterfly With frail blue wings. The happy earth looks at the sky And sings. Easter Day by Oscar Wilde The silver trumpets rang across the Dome: The people knelt upon the … Continue reading →

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]]> http://paleospirit.com/2013/a-dose-of-easter-beauty/feed/ 2 Easy Paleo Recipe: Sausage and Kale Sauté http://paleospirit.com/2013/easy-paleo-recipe-sausage-and-kale-saute/?utm_source=rss&utm_medium=rss&utm_campaign=easy-paleo-recipe-sausage-and-kale-saute http://paleospirit.com/2013/easy-paleo-recipe-sausage-and-kale-saute/#comments Mon, 25 Mar 2013 03:53:28 +0000 Lea http://paleospirit.com/?p=6748 Today’s recipe for Sausage and Kale Sauté comes after a bit of a hiatus. Regular posting is a little tough lately because my job is very busy and my commute is just as long as ever. But G’s commute just got … Continue reading →

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