Paleo Spirit http://paleospirit.com Primal fitness for mind, body and soul Wed, 19 Jun 2013 23:07:13 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Rainbow Chard with Shiitake Mushrooms and Wild Garlic http://paleospirit.com/2013/rainbow-chard-with-shiitake-mushrooms-and-wild-garlic/?utm_source=rss&utm_medium=rss&utm_campaign=rainbow-chard-with-shiitake-mushrooms-and-wild-garlic http://paleospirit.com/2013/rainbow-chard-with-shiitake-mushrooms-and-wild-garlic/#comments Sat, 08 Jun 2013 13:10:20 +0000 Lea http://paleospirit.com/?p=7176 Today we have our second pick up at Uncle Bill’s Farm CSA where we will choose from among the lovely produce picked fresh this morning. New Jersey spring season means lots of greens overflowing in our bushel baskets. One of the … Continue reading →

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]]> http://paleospirit.com/2013/rainbow-chard-with-shiitake-mushrooms-and-wild-garlic/feed/ 1 Paleo Chocolate Chip Cookies with Walnuts http://paleospirit.com/2013/paleo-chocolate-chip-cookies-with-walnuts/?utm_source=rss&utm_medium=rss&utm_campaign=paleo-chocolate-chip-cookies-with-walnuts http://paleospirit.com/2013/paleo-chocolate-chip-cookies-with-walnuts/#comments Wed, 05 Jun 2013 13:51:09 +0000 Lea http://paleospirit.com/?p=6910 Being the mother of boys is a wonderful thing. I have never been a “girly girl” so perhaps God, in His infinite wisdom, knew I would be a better mother of boys than girls. Of course I might be saying … Continue reading →

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]]> http://paleospirit.com/2013/paleo-chocolate-chip-cookies-with-walnuts/feed/ 6 Uncle Bill’s Farm: Our First CSA http://paleospirit.com/2013/uncle-bills-farm-our-first-csa/?utm_source=rss&utm_medium=rss&utm_campaign=uncle-bills-farm-our-first-csa http://paleospirit.com/2013/uncle-bills-farm-our-first-csa/#comments Mon, 03 Jun 2013 04:48:19 +0000 Lea http://paleospirit.com/?p=7179 Even though we’ve frequented farmer’s markets for years, this is our first year joining a CSA (community supported agriculture). This past Saturday was the first weekend for pick-up and I took my camera to capture the occasion. Our local CSA … Continue reading →

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]]> http://paleospirit.com/2013/uncle-bills-farm-our-first-csa/feed/ 6 How to Bake Bacon in the Oven http://paleospirit.com/2013/how-to-bake-bacon-in-the-oven/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-bake-bacon-in-the-oven http://paleospirit.com/2013/how-to-bake-bacon-in-the-oven/#comments Sat, 01 Jun 2013 13:10:15 +0000 Lea http://paleospirit.com/?p=7144 What do bacon and flowers have in common? Well, nothing, really. But before I show how to bake bacon in the oven I just have to share what is blooming in my garden this week. Last week was lilacs and … Continue reading →

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]]> http://paleospirit.com/2013/how-to-bake-bacon-in-the-oven/feed/ 13 Avocado Chocolate Frosting (Paleo and Vegan) http://paleospirit.com/2013/avocado-chocolate-frosting-paleo-and-vegan/?utm_source=rss&utm_medium=rss&utm_campaign=avocado-chocolate-frosting-paleo-and-vegan http://paleospirit.com/2013/avocado-chocolate-frosting-paleo-and-vegan/#comments Thu, 23 May 2013 11:50:55 +0000 G http://paleospirit.com/?p=7096 Today’s post is by my husband G who did a great job making a beautiful, delicious, healthful (uh, yes, I think it is – at least relatively speaking!) birthday cake for me recently.  My wife’s birthday always falls near – … Continue reading →

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]]> http://paleospirit.com/2013/avocado-chocolate-frosting-paleo-and-vegan/feed/ 15 Healthy Homemade French Dressing (American Style) http://paleospirit.com/2013/healthy-french-dressing/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-french-dressing http://paleospirit.com/2013/healthy-french-dressing/#comments Mon, 20 May 2013 04:25:33 +0000 Lea http://paleospirit.com/?p=7050 Weekends have been so perfect lately I can’t really complain about the last two days of rain. The only downside is this is the exact week the lilacs are blooming in our backyard. Every year I look forward to the … Continue reading →

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]]> http://paleospirit.com/2013/healthy-french-dressing/feed/ 5 Paleo Quiche with Spaghetti Squash Crust http://paleospirit.com/2013/paleo-quiche-with-spaghetti-squash-crust/?utm_source=rss&utm_medium=rss&utm_campaign=paleo-quiche-with-spaghetti-squash-crust http://paleospirit.com/2013/paleo-quiche-with-spaghetti-squash-crust/#comments Fri, 17 May 2013 05:21:50 +0000 Lea http://paleospirit.com/?p=6952 Weekends around here are super busy now that Lacrosse season is upon us. Tennis is the sport I always envisioned my boys playing. They’ve had some lessons and seem to enjoy it and I will admit to having spent time imagining … Continue reading →

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]]> http://paleospirit.com/2013/paleo-quiche-with-spaghetti-squash-crust/feed/ 2 Mango and Mandarin Orange Paleo Cheesecake Tart http://paleospirit.com/2013/paleo-cheesecake-tart/?utm_source=rss&utm_medium=rss&utm_campaign=paleo-cheesecake-tart http://paleospirit.com/2013/paleo-cheesecake-tart/#comments Sat, 11 May 2013 20:11:08 +0000 Lea http://paleospirit.com/?p=6797 There is almost nothing better in spring than taking walks to enjoy the first flowers of the season. The emergence of daffodils always signals for me that winter is truly over and all the wonderful weather months of the year … Continue reading →

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]]> http://paleospirit.com/2013/paleo-cheesecake-tart/feed/ 2 What is the Autoimmune Paleo Protocol? http://paleospirit.com/2013/what-is-the-autoimmune-paleo-protocol/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-the-autoimmune-paleo-protocol http://paleospirit.com/2013/what-is-the-autoimmune-paleo-protocol/#comments Sun, 05 May 2013 12:50:55 +0000 Lea http://paleospirit.com/?p=6926 When I first went paleo it was out of a desire to determine if my health could be improved by changing the way I was eating. Undertaking a strict elimination diet was the key to improving my health and ultimately … Continue reading →

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]]> http://paleospirit.com/2013/what-is-the-autoimmune-paleo-protocol/feed/ 5 Paleo Dinner Rolls http://paleospirit.com/2013/paleo-dinner-rolls/?utm_source=rss&utm_medium=rss&utm_campaign=paleo-dinner-rolls http://paleospirit.com/2013/paleo-dinner-rolls/#comments Fri, 26 Apr 2013 23:21:35 +0000 Lea http://paleospirit.com/?p=6891 Paleo dinner rolls may very well save my relationship with my oldest son. Wait…let me explain. My son Ben is generally a very sweet, smart, funny and easy-going young man. But give him gluten and he turns into a different … Continue reading →

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