Duck Confit Sweet Potato Hash and a Day in New York City

My husband G works in New York City. He had to work late on Friday night and all day Saturday so his company put him up in a hotel. The boys and I tagged along for moral support. The fact that we could enjoy some of the greatness that NYC has to offer had NOTHING to do with it. Nope. Nothing. It was purely sacrificial on our part. ;-)

Since we were there early Saturday morning, the boys and I made our way to The Breslin which is a restaurant in the Ace Hotel. We ordered the “Full English Breakfast”  - one for me and one for the boys to split (plus an extra side of sausage, of course!)

Breslin English Breakfast

The breakfast came with blood pudding, also known as black pudding or blood sausage. It is a popular dish in many parts of the world but not something Americans tend to eat. No matter how paleo-esque it might be, the thought of eating blood pudding did not fill me with glee. The restaurant would not allow for substitutions so I did try the pudding. But while it essentially tasted like breakfast sausage, I could not get past the IDEA of eating blood.

Here’s a photo of the pudding – it’s a terrible shot but you get the idea.

Not appetizing. Sorry all you blood pudding fans…

Everything else was delicious but I made the mistake of letting the boys sit next to each other so it ended up being one of the most expensive and frustrating breakfasts I have ever had. My intention of taking lots of photos did not pan out partly because it was very dark in the restaurant but mostly because I was just so aggravated. The boys were far more manageable after they stuffed themselves with lots of pork products and eggs. Whew! (For more info and photos of The Breslin you can check out Nom Nom Paleo’s recent post.)

The High Line Park

After breakfast we headed to The High Line which is a public park built on an historic freight rail line elevated above the streets on Manhattan’s West Side. It was opened in 2009  and is owned by the City of New York. It was saved from demolition by the community and is an amazing example of how to use a historic site as public space.

Here’s our view of the Empire State Building.

Empire State Building from The High Line: PaleoSpirit.com

And some of the interesting architecture visible from The High Line.

Buildings from The High Line: PaleoSpirit.com

Nathaniel enjoyed pretending to be a giant standing in the middle of the street grabbing (literally) a cab.

Moving along The High Line trail we happened upon a dashing cellist.

Cellist on The High Line: PaleoSpirit.com

Then Benjamin bounded down some of the seats lining a street overlook when disaster struck. This shot was taken about ten seconds before he fell and broke (we suspect) his arm. (And just by the way, I HATE that sign in the background.)

So that was the end of our walk. We headed back to the hotel to decide what to do with the poor little guy. Before driving back home we made a final stop at Grom for some gelato. For some reason this made Ben feel much better. Hmm.

One of our other fun experiences in New York, albeit Long Island, was referenced in my last post. For brunch in the village of Southampton I experienced duck confit sweet potato hash. It made enough of an impression that I determined to make a version of it at home. The hash uses sweet potatoes instead of the standard white potatoes which are generally eschewed on the paleo diet. But aside from that, the taste of sweet potatoes with the fatty, rich duck meat is exquisite and it’s far more beautiful than white potatoes anyway.

Duck Confit Sweet Potato Hash: PaleoSpirit.com

Duck confit is prepared by salt curing a piece of meat (generally goose, duck, or pork) and then poaching it in its own fat. The meat is rubbed with salt, garlic, and herbs then covered and refrigerated for up to 36 hours. Duck confit is often sold in cans but I was only able to find the individual legs in a local grocery store.

Duck Confit

Once you have some duck confit you can begin the process of making the duck confit sweet potato hash.

First you will need to find some sweet potatoes.

sweet potatoes: paleo duck confit sweet potato hash

Then peel them.

peeling a sweet potato

Then dice them.

diced sweet potato for paleo duck confit hash

Grab a red onion, dice it up, chop some fresh parsley and congratulate yourself on being an ace sous chef.

Duck confit sweet potato hash ingredients: Paleo Spirit

Now it’s time to get serious about cooking the duck confit sweet potato hash. Continue reading

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Kale Salad with Warm Andouille Sausage Dressing

While the squash and zucchini plants have suffered some damage from the dreaded vine borers, the kale plants are still going strong.  I used to say “I don’t DO kale” but have come around to the dark green side in a major way.  The following recipe came to mind when I realized that one of the benefits of kale is its ability to stand up to heavier sauces in its raw state.  Warm bacon dressing is used with spinach in part because it tastes good and also because spinach is more substantial than lettuce and can tolerate that type of dressing. Kale is even more hearty so I decided to try out a warm andouille sausage dressing that would match up well with the texture and taste of this particular green.  G and I have been getting very comfortable with the concept of eating “dinner for breakfast” so it no longer seems weird to us to have kale in the morning.  This recipe also calls for fried eggs which is something easy to make in the morning and it really goes well with the salad.  G doesn’t like the egg on top of the salad and just eats it separately.  Personally, I think the egg on top is delicious and the egg yolk adds a nice creaminess to the dressing.

  • 1/2 bunch kale
  • 3 ounces Andouille sausage
  • 1/2 cup sliced mushrooms
  • 1/4  Vidalia onion, diced (about 1/2 cup)
  • 1/4 cup extra virgin olive oil + 1 tablespoon
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon salt + more to taste
  • 1/2 teaspoon fresh cracked black pepper
  • 2 fried eggs, cooked to “over medium”

Serves 2

Remove the stems and thick spines from the kale and wash, drain and pat dry thoroughly. Chop or tear the kale into bite-sized pieces, place into a large mixing bowl and set aside. Dice the Andouille sausage and saute’ in a frying pan on medium-high heat in 1 tablespoon of the olive oil.  Cook sausage for about 5-7 minutes or until much of the fat has been rendered and the sausage crisps up a bit. Add the mushrooms and onions and continue cooking for about 5 more minutes.  Turn the heat to low and add the 1/4 cup of olive oil, the vinegar and the salt and pepper and stir for a few seconds until heated through.  Pour the warm Andouille sausage dressing over the kale and set aside.  Fry two eggs in ghee, coconut oil, or other fat of your choice to “over-medium”.  Toss the salad with the dressing and divide between two plates.  You can either serve the egg alongside the salad (as G prefers) or with the egg on top (my preferred method!)