The Strictly Paleo Plan

When I first discovered the Paleo lifestyle in February of 2011 I dove in headfirst and completed a strict Paleo eating plan for the first 30 days. My motivation was to figure out if what I was eating might be contributing to my fibromyalgia, fatigue, chronic respiratory infections and depression. I was already fairly lean but not especially healthy and I was frustrated with doctors who could not explain my symptoms. All my tests were normal and yet I was NOT okay. With the new year I am starting another “reset” by going Strictly Paleo© and thought it would be helpful to others to outline exactly what this means.

During my previous “experiment” I discovered certain food groups had been negatively impacting my health. The changes I have seen and felt since going Paleo have been pretty dramatic. If you have any unexplained aches and pains, inflammation, allergies, skin or digestive problems or other ailments or if you simply cannot manage to lose weight or keep it off you should seriously consider how the food you eat may be impacting your health. A Strictly Paleo reset may be just what you need to change your life.

What is Strictly Paleo©?

Most simply stated, Strictly Paleo means eating real food that excludes certain potentially problematic food groups for an experimental elimination period of at least 30 days.

What you DO eat:

  • Meat
  • Vegetables
  • Fruit
  • Nuts and seeds
  • Fats from nuts, seeds and fruits

Here’s a handy guide to help with shopping.

What you DO NOT eat: Continue reading