Creamy Spinach-Artichoke Dip (Paleo & Vegan)

Creamy Spinach-Artichoke Dip: @paleospirit

“It might choke Artie, but it ain’t gonna choke Stymie!”

The entire time I was making this dairy-free spinach-artichoke dip the above line was going through my head. I’m not sure how many of you remember “The Little Rascals” but it was a show I used to watch all the time growing up. I LOVED Stymie, Alfalfa, Darla and, of course, Spanky. In this scene, Stymie is given a fine meal to try. He doesn’t know what an artichoke is but he’s “gonna tackle it”.

Clearly, artichokes can be a bit intimidating. The good news is this recipe, while featuring artichokes, presents none of the associated confusion. We are going to stick with the artichoke hearts and make our lives easier. Whew!

My husband G and I made this spinach-artichoke dip on New Year’s Eve. We had some leftover corn chips from our traditional Christmas Eve Tortilla Soup. (Yes, I realize corn chips are not paleo. But they were gluten-free so it was a splurge.) We cut up some cucumbers and tried the dip with both. Two years ago I probably would have preferred the corn chips with the dip. But this time we found ourselves favoring the cucumbers! It was a bit surprising but I guess our tastes have really changed. Not to say I don’t enjoy corn chips now and then but they are definitely not something I crave. It was a nice confirmation of how changing the way we eat can build on itself in altering our tastes for the better if we stick with it.

The paleo spinach-artichoke dip uses my newly found favorite ingredient: cashew cream. It gives the dip that creamy taste you want without using dairy products. We have made this twice in a week. I hope you enjoy it as much as we have.

Creamy Spinach-Artichoke Dip: @paleospirit

Continue reading

Pin It

Prosciutto-Wrapped Asparagus

Prosciutto-Wrapped Asparagus

Many of us started a month of Strict Paleo eating (aka Whole30) recently. This recipe for Prosciutto-Wrapped Asparagus helped our family get through day one and we hope it will find its way into one of your meals soon. One thing is clear, following a paleo way of eating is not going to mean deprivation. Just look at our breakfast. I mean, really. This is good stuff.

prosciutto-wrapped asparagus

Before getting to the recipe I wanted to mention G’s last post. In it, my husband wrote about his fall off the “paleo wagon”. In order to enter his giveaway he asked that readers include a comment on one of their New Year’s resolutions. It’s been really interesting reading the comments and I know many of you are excited, like we are, to start with a clean slate in the New Year. Several people noted their resistance to making “resolutions” feeling this could be a set-up for failure. Instead, there are lots of people who set “goals” which is probably a better way to look at it. No matter what time of year, it’s always a good idea to strive for health and wellness.

Here are some highlights of comments we’ve seen so far:

  • Loss weight and/or add muscle
  • Complete a month of strict paleo eating (Whole30) without cheating
  • “Run an 8 minute mile”
  • “To believe in myself”
  • “Make our children healthier”
  • Be able to “keep up with” kids and grandkids
  • One random act of kindness once a week
  • and many more…

I’m really glad G posed the question because we have enjoyed reading the responses very much. So thank you to all who have participated so far. (There’s still time to enter as of this writing!)

Now for the recipe for these tasty morsels!

Prosciutto-Wrapped Asparagus: Paleospirit.com

Continue reading

Pin It