Easy Paleo Recipe: Sausage and Kale Sauté

Paleo Sausage and Kale Saute

Today’s recipe for Sausage and Kale Sauté comes after a bit of a hiatus. Regular posting is a little tough lately because my job is very busy and my commute is just as long as ever. But G’s commute just got a LOT shorter. Yay! He is no longer schlepping into New York City everyday on the train. Now that he works much closer to home our lives are already easier. Whew! This new recipe is a great one for when he makes dinner: fast and easy and perfect for a weeknight dinner. It’s also great to make ahead and take to the office for lunch.

The Dr. Oz Show

Before we get to the recipe I want to share an interesting happening. Have you heard of Dr. Oz? I’m sure many of you have. He’s a successful cardiologist and popular author and TV host. Well, one of his producers has been recruiting people for an upcoming episode featuring the Paleo Diet. They reached out to me with a few questions on my Paleo success story. The only problem is the questions focus a lot on total weight loss. The request was for “before” and “after” photos, total weight loss, size before and size after, etc… They also asked about medical condition symptom reversal but the focus of the show seems to be mainly about weight loss. My paleo success is primarily a health story. I don’t really have a remarkable “before” picture. So I submitted my “after” photo and told my Paleo story and we shall see if they are still interested.

On the Paleo Spirit Facebook page I posed the following question,

“Aren’t the health benefits of Paleo just as important as dramatic weight loss?”

Here are a few of the answers I received:

“More so, imo, because not everyone who is overweight has medical issues.” – Danica

“And not everyone with medical issues is overweight…” – Michelle

“I went Paleo to help an autoimmune disease. The weight loss was a wonderful side effect.”Kelly

Absolutely!!!! I believe they can be (and in my case are) interrelated. Having Multiple Sclerosis, Irritable Bowel, and being overweight, I am living proof of the multiple benefits of choosing to live a Paleo lifestyle. I was super sick and terribly weak and those were my motivators, for sure. Now, fourteen months and 45 pounds later, my MS symptoms are almost non existent and I have not had one digestive flare up. So as far as I’m concerned, the health benefits are the driving force, with weight loss being the (grain free, refined sugar free) icing on the cake!!! – Michele

It will be a few days before I find out if they will have me on the Dr. Oz Show. Even if I am not one of the selected guests, my hope is they will focus primarily on the health benefits of Paleo with the weight loss aspects featured as just another great side effect. No matter what happens, only good can come from the word about Paleo getting out to the masses.

What do you think? Let me know in the comments!

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