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I Have Made Cauliflower! Basic Cauliflower Rice Recipe

  • Author: Lea Valle
  • Cook Time: 20 mins
  • Total Time: 20 mins
  • Category: Side

Ingredients

Scale
  • 1 head of cauliflower
  • 3 tablespoons olive oil
  • 1 clove of garlic, finely diced
  • 2 tablespoons chopped flat leaf parsley
  • 1/2 teaspoon sea salt
  • cracked black pepper

Instructions

  1. Cut the cauliflower into florets and place in a 8×8 microwaveable dish and cover with plastic wrap. There is no need to add water because the cauliflower will cook in its own moisture.
  2. Microwave on high for 4 minutes.paleo cauliflower rice recipe
  3. Use a food processor to pulse the steamed cauliflower until it is the texture of rice. (You may have to do this in a couple of batches.) Place the cauliflower in a medium bowl and set aside.paleo cauliflower rice recipe
  4. Heat the oil in a large skillet over medium-high heat. Add the garlic and saute’ for about 30 seconds being careful not to burn the garlic.
  5. Add the cauliflower into the pan and stir fry for 7-10 minutes, until tender.
  6. Add the parsley, the sea salt and cracked black pepper to taste.

Find it online: https://paleospirit.com/basic-cauliflower-rice-recipe/