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Basic Paleo Egg Muffins

basic paleo egg muffins

Easy paleo breakfast recipe

  • Author: Lea Valle
  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Yield: 12 egg muffins 1x
  • Category: Breakfast
  • Cuisine: Paleo

Ingredients

Scale
  • 1 lb ground pork breakfast sausage (pasture-raised, organic if possible)
  • 1 dozen eggs
  • ghee, coconut oil or other fat of choice
  • salt and pepper to taste

Instructions

  1. Preheat oven to 350 degrees F.
  2. Crumble and brown the pork sausage in a frying pan or cast iron skillet.
  3. In a medium/large bowl scramble one dozen large eggs and season with salt and pepper.
  4. Grease the cups of one muffin tin with oil.
  5. Place equal amounts of browned sausage in the bottoms of the muffin tins.
  6. Pour the scrambled eggs evenly on top of the sausage. The mixture will come almost to the top of the tin.
  7. Cook for 20 minutes. Remove from the oven and allow to cool for about 5 minutes.
  8. Use a knife to loosen the egg muffin from the sides of the pan. (They came out pretty cleanly for us.)