Broccoflower with Spicy Italian Sausage
Easy and low carb, one pot main dish
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2-4 Servings 1x
- Category: Dinner
- Method: Steam and Saute
- Cuisine: Paleo, Keto
Ingredients
Scale
- 1 lb hot Italian sausage
- 1 broccoflower floret
- 1 cup diced red bell pepper (about 1/2 a large pepper)
- 1/2 cup chopped red pepper and chopped fresh parsley
Instructions
- Begin heating a large pot or Dutch oven over medium heat.
- Remove the casing from the spicy Italian sausage.
- Brown the sausage in the pan, using a fork or spatula to break up into pieces in pan
- While the sausage is cooking, cut up the broccoflower into smaller florets, place in a 8×8 glass dish, cover with plastic wrap and heat for 4 minutes on high in the microwave. (Alternatively, you can steam the broccoflower for a few minutes making sure not to overcook)
- Place the broccoflower in a food processor and pulse until approximately the size of rice. (in multiple batches if necessary.)
- Once the sausage is completely browned, add the “riced” broccoflower to the pan and stir while cooking for about 5-10 minutes.
- Remove the pan from the heat and stir in the red bell pepper and parsley.
- Serve warm.
Find it online: https://paleospirit.com/broccoflower-with-spicy-italian-sausage/