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Crispy Duck with Chipotle Orange Sauce: PaleoSpirit.com

Crispy Duck Breast with Chipotle Orange Sauce

On 08.28.12 By Lea
As the summer wanes we have been trying to cram as many good things into the remaining days as possible. To this end, the boys and I have spent some blissful afternoons at a nearby arboretum. The weekends bring the crowds of wedding parties so we journey there on weekdays. The peace of the gardens [...]
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08.28.12
Julia Child Boeuf Bourguignon (Gluten-Free)

Ode to Julia Child and her Boeuf Bourguignon recipe

On 08.15.12 By Lea
Image from Google Today, August 15, 2012, would be Julia Child‘s 100th birthday. Julia is a bit of a hero to me. She taught Americans to cook and paved the way for all celebrity chefs. But Julia is inspirational to me for other, more personal, reasons. Julia Child started her career as an advertising copywriter in [...]
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08.15.12
paleo asian beef short ribs

Asian-Style Beef Short Ribs (Paleo)

On 08.13.12 By Lea
Beef Shorts Ribs is/are one of those foods I mostly avoided prior to “going paleo”. They just seemed way too fatty to be a reasonable option for someone concerned with eating “healthy.” Or so I thought. I do remember being on vacation in New Orleans years ago and dining at Emeril’s Delmonico restaurant. We were [...]
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08.13.12
Wild Salmon with Lemon Dill Sauce

Wild Salmon with Lemon Dill Sauce (Autoimmune Paleo Recipe)

On 08.08.12 By Lea
From what I have heard, many people have chosen August as a month to follow the “Whole 30″. For those of you who have never heard of it, Whole 30 is essentially a strict version of the paleo diet similar to what I wrote about here. For one solid month there’s no wiggle room with [...]
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08.08.12
Paleo Chipotle Chili

Paleo Chipotle Chili

On 03.14.12 By Lea
Posting a recipe for Paleo Chipotle Chili today seems especially appropriate. I am traveling back to my home state of Texas for the Paleo FX Symposium 2012 in Austin. It was an early morning for me today, beginning with my 3:30 a.m. alarm, but made better by the pink sunrise highlighting the dark Manhattan skyline [...]
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03.14.12

Trout with Blood Orange Sauce and Cassava Bacon Hash

On 02.13.12 By Lea
While perusing the fish options at Whole Foods recently, my attention was captured by the trout. According to the powers-that-be at Whole Foods (or whomever wrote the little note in front of each fish variety at least), trout goes great with sage, citrus and bacon (BACON!!!). Ordinarily I think of fish as requiring more delicate [...]
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02.13.12
Turnip Hash Browns

Rutabaga Hash Browns with Pulled Pork

On 01.06.12 By Lea
Do you aspire to be one of those people who plans ahead? Would you like to have your weekly meals all laid out in advance? While I know it would save me time and money to do that, the fact is I am not especially talented in this area (can you say ADD?). The following [...]
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01.06.12

Garlic and Herb-Crusted Pork Loin

On 12.22.11 By Lea
This Garlic and Herb-Crusted Pork Loin, inspired by Emeril Lagasse, goes great with my Pomegranate Raspberry Chipotle Sauce and Glaze. Christmas Eve is a perfect time to serve this dish because the red and green colors are so gorgeous and festive. I have also used the sauce to go with beef tenderloin on Christmas Day and it [...]
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12.22.11

Broccoflower with Spicy Italian Sausage

On 10.25.11 By Lea
The paleo diet has been the catalyst for eating an incredible amount of vegetables.  I would venture to say I eat more vegetables than most vegetarians I know.  In fact, the paleo diet has led me to eat veggies I had purposely avoided, (kale), ones I simply ignored, (beet greens), and others I did not know even [...]
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10.25.11
leeks in garden

Banana Squash and Leek Soup with Bacon

On 10.12.11 By Lea
This Banana Squash and Leek Soup recipe is the result of a few different factors coming together. It is the first year we have grown leeks in the new raised garden beds and I needed a suitable venue for these beauties.Secondly, I impulsively purchased a gorgeous pink banana squash and found myself wondering what to [...]
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10.12.11
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