Instructions

1. Remove sausage from its casing and brown in a large pan.
2. Add the diced onion and continue cooking on medium until the onions are soft.
3. Remove the spine from the kale and chop into bite size pieces.
4. Add the kale to the pan with the sausage and onions and stir and cook until it turns bright green and softens to your taste. (Between 5-10 minutes)
5. Remove sausage and kale mixture from the heat, stir in the chopped red bell pepper.
6. Serve warm.