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Easy Paleo Breakfast Sausage

Paleo Breakfast Sausage

Easy homemade breakfast sausage

  • Author: Lea Valle
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Cuisine: Paleo

Ingredients

Scale
  • 1 tablespoon fat (olive oil, coconut oil, ghee)
  • 1 pound ground pork
  • 1 teaspoon fennel seeds
  • 1 teaspoon dried sage (or 2 teaspoons chopped fresh sage)
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder (or one teaspoon chopped fresh garlic)
  • 1/2 teaspoon black pepper – omit for AIP
  • 1/4 teaspoon red pepper flakes (optional) – omit for AIP
  • 1 tablespoon water (optional)

Instructions

  1. Combine the pork and all spices in a mixing bowl, mixing until it reaches an even consistency. Don’t over mix.
  2. Form pork mixture into patties (8-12 patties depending on how large you like them).
  3. Heat a skillet to medium heat with 1 tablespoon of oil of choice.
  4. Cook the patties for approximately 3-4 minutes per side until browned and cooked through.
  5. Deglaze the pan at the very end by adding a little water to the hot pan

Find it online: https://paleospirit.com/paleo-breakfast-sausage-whole30/