Korean Shingo Pear Flaugnarde (Clafoutis)

flaugnarde slice with yogurt

flaugnarde slice with yogurtWhen I initially made this recipe I referred to it as a clafoutis.  But it turns out a clafoutis is a rustic French dessert traditionally made with black cherries. Whenever the same dish is made using a different type of fruit it is known as a flaugnarde. Here’s how to pronounce flaugnarde. I had to play that soundbite a few times to get the pronunciation down (in spite of my slight Texas twang). It’s a funny word that sounds a lot better than it looks. And the dish itself is delightfully warm and filling.

This flaugnarde recipe makes use of Korean Shingo pears. These pears are similar to other asian pears but they are larger and very round. (You could substitute with other types of pears or even apple slices.) The Shingo pears have a high sugar content and a delicate, almost floral taste. They are nicely crisp and would probably be terrific in a salad. But they also work particularly well with this flaugnarde which is perfect as a breakfast or brunch dish. It is not a particularly sweet dish but could still be used as a dessert. If you like custards and/or bread puddings like I do then you will probably enjoy this moist flaugnarde. The 1/4 cup of coconut crystals is optional. I tried it both ways and it was good each time – just a little sweeter with the coconut crystals.

A slice of the flaugnarde for breakfast with a couple of farm fresh eggs fried in ghee is pretty heavenly. My sons, who eat dairy, like to slather it with full fat Greek yogurt.flaugnarde slice with eggs

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Sauteed Broccoli Rabe with Garlic and Pepper

paleo sauteed rapini with garlic, pepper and lemon

paleo sauteed broccoli rabe with garlic, pepper and lemon

Broccoli Rabe sautéed in olive oil and garlic is my all time favorite vegetable side dish. It was not something I ate growing up in Texas. In fact, even though it is quite popular in Italy (known as rapini), I do not recall eating it when I lived and worked there either. It was not until I moved to the Northeast U.S. that I discovered the deliciousness that is broccoli rabe.  At home my husband G and I sometimes fight over who gets more of this dish.  (“I think you got more than I did!”) And our two boys are starting to enjoy broccoli rabe too which means there will either be more fighting or I will have to remember to make bigger batches in the future.

For the Love of Bitter Greens

Broccoli rabe (aka rapini) is a highly nutritious, bitter green.  My taste for bitter greens may have started when I was about eleven years old and my mother had me and my siblings help her gather, cook and eat dandelion greens for a graduate school class project.  

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Cauliflower “Mashed Potatoes”

paleo mashed cauliflower

No one likes a fraud.  And I am not a big fan of something presented as what it is not. It’s a problem in the vegetarian world with meatless food made to look and taste as close to meat as possible. I mean why not just eat the real thing?! How does tofurkey even make … Read more

Dry Rubbed Barbecue Pork Ribs – Paleo Style

paleo barbecue pork ribs with sauce
paleo barbecue pork ribs with sauceEver since the paleo diet unshackled me from the fear of eating animal fat I have been on a mission to indulge in foods previously avoided. Barbecued pork ribs is one of those foods. My goal with this recipe was to create something delicious that would be paleo, which means, among other things, having very little or no sugar. It was also important the dry-rubbed ribs be good enough to be eaten without sauce.  Of course, barbecue sauce is pretty indispensable in the minds of most people and my family is no exception.  So I have also included a spicy barbecue sauce recipe that contains no high fructose corn syrup and only 2 tablespoons of sweetener.  

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