Mango and Mandarin Orange Paleo Cheesecake Tart

Paleo Cheesecake Tart

There is almost nothing better in spring than taking walks to enjoy the first flowers of the season. The emergence of daffodils always signals for me that winter is truly over and all the wonderful weather months of the year are yet to come. William Wordsworth also appreciated daffodils, writing a masterpiece of a poem dedicated to these symbols of rebirth. The poet not only exulted in the sight of the daffodils but realized his indulgence in such displays of natural beauty carried over to more mundane times when they would “flash upon” his “inward eye”. More reason to make time to appreciate beauty as a way to enrich your life and sustain your health.

Daffodils

by Williams Wordsworth

I wandered lonely as a cloud
That floats on high o’er vales and hills,
When all at once I saw a crowd,
A host, of golden daffodils;
Beside the lake, beneath the trees,
Fluttering and dancing in the breeze.yellow daffodils

Continuous as the stars that shine
And twinkle on the milky way,
They stretched in never-ending line
Along the margin of a bay:
Ten thousand saw I at a glance,
Tossing their heads in sprightly dance.
Hipstamatic daffodils 4x6
The waves beside them danced; but they
Out-did the sparkling waves in glee:
A poet could not but be gay,
In such a jocund company:
I gazed–and gazed–but little thought
What wealth the show to me had brought:
Single daffodil
For oft, when on my couch I lie
In vacant or in pensive mood,
They flash upon that inward eye
Which is the bliss of solitude;
And then my heart with pleasure fills,
And dances with the daffodils.

Mango and Mandarin Orange Paleo Cheesecake Tart

Daffodils* blooming is also the time of year when fresher flavors are in order. Following on the heels of the Paleo Key Lime Pie I share this recipe for a frozen paleo cheesecake tart that also incorporates the refreshing flavor of citrus. This no-bake, grain-free paleo dessert contains a dairy-free “cheesecake” layer of mandarin orange flavored cashew cream topped with a puree of mangos and mandarin orange juice.

Paleo Cheesecake Tart

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Paleo Chocolate Cheesecake

Paleo Chocolate Cheesecake is a bit of a misnomer because the Paleo Diet, by definition, does not include dairy products. Cheesecake, obviously, has LOTS of cheese which may have you scratching your head.  In strict Paleo Diet circles this recipe would probably be referred to as “Faileo” instead of Paleo.  But here’s the deal, my husband had a birthday a few weeks ago and he requested cheesecake.  He and I have been “paleo” for a few months and while I generally avoid dairy he does indulge in full fat Greek yogurt and heavy cream for his coffee.  I searched around for a recipe in the “paleosphere” and did not find very much so I decided to come up with my own.

I started out with Nigella Lawson’s recipe for chocolate cheesecake and modified it to be as close to Paleo as humanly possible.  Voila’, Paleo Chocolate Cheesecake!  My goal was to ensure the recipe would be completely gluten free, have a low glycemic index, contain full fat, organic cheese, pastured butter and omega-3 rich eggs.

Instead of the graham cracker crust in Nigella’s recipe, I used almond meal in order to eliminate the gluten and increase the nutrition.  Full fat Greek yogurt was used in place of sour cream to increase the protein content and thicken the cheesecake without having to resort to custard powder or cornstarch.

The original recipe called for bittersweet chocolate but I used unsweetened dark chocolate to eliminate as much processed sugar possible.

I substituted 1 Cup of Coconut Crystals for the 3/4 Cup of fine sugar called for in the original recipe.

Coconut Crystals is a sugar replacement (not an artificial sweetener) made from the sap of coconut blossoms.  It is very low glycemic (GI of only 35), diabetic-friendly, contains 17 amino acids, minerals, vitamin C and broad-spectrum B vitamins.  By adding a full cup I compensated for the sugar missing in the unsweetened chocolate while keeping the overall glycemic level of the cheesecake fairly low.

Ingredients

Cheesecake base:

  • 1 1/2 cups almond meal (or use a food processor to grind up raw almonds)
  • 1/4 cup butter (chilled ghee or coconut oil)
  • 1 Tbsp cocoa
  • 1 Tbsp coconut crystals
  • Dash of salt (especially if almonds and  butter are unsalted)

Cheesecake filling:

  • 6 ounces unsweetened chocolate, chopped small
  • 2 1/2 cups cream cheese
  • 1 cup coconut crystals
  • 3 large Omega-3 eggs
  • 3 large Omega-3 egg yolks
  • 7 oz container of Greek style yogurt
  • 1/2 teaspoon cocoa, dissolved in 1 Tbsp hot water
  • 1 teaspoon pure vanilla extract

Sauce:

Special Equipment: 9-inch springform pan

Directions

Preheat the oven to 350 degrees F.

To make the base, in a food processor combine the almond meal, butter, cocoa and coconut crystals until it makes damp, clumping crumbs and then tip them into the pan.

Press the crumbs into the bottom of the pan to make an even base and put into the freezer while you make the filling.

Put a kettle on to boil.

Melt 6 ounces of the unsweetened chocolate either in a microwave or double boiler, and set aside to cool slightly.

Beat the cream cheese to soften it, then add the coconut crystals, beating again to combine. Beat in the whole eggs and then the yolks, and the Greek yogurt. Finally, add the cocoa dissolved in hot water, the vanilla extract and melted chocolate and mix to a smooth batter.

Take the springform pan out of the freezer and line the outside with a good layer of plastic wrap, and then another layer of strong aluminum foil over that. This will protect the cheesecake from the water bath.  Pour the cheesecake filling into the pan.

Fill the roasting pan with just boiled water to come about halfway up the cake pan.  This will keep the oven moist and the cheesecake from cracking.

Bake in the oven for 45 minutes to 1 hour. The top of the cheesecake should be set, but the underneath should still have a wobble to it.  Peel away the foil and plastic wrapping and sit the cheesecake in its pan on a rack to cool. Put in the refrigerator once it is no longer hot, and leave to set, covered with plastic overnight. Let it lose its chill before unspringing the cheesecake to serve.

To make the chocolate sauce: very gently melt the chopped chocolate, cream and coconut crystals. When the chocolate has nearly melted, take off the heat and whisk it to a smooth sauce. Let it cool a little, and pour it over the chocolate cheesecake on its serving plate.

 

For this recipe I used very “high end” ingredients in order to max out the nutritional content and keep the GI very low.  If I were to add up the cost it was probably on the expensive side.  For me it was worth it for a special occasion and I wanted to experiment with these ingredients to see how close to strict Paleo I could get.  But please don’t feel like you can’t try this recipe if you are not going to splurge on the same ingredients I used.  It would be fine to use regular cream cheese and eggs and unsweetened chocolate.  Obviously you can substitute regular sugar for the coconut crystals if you prefer.  In my opinion the most important change was the use of almond meal instead of graham crackers in the crust.  For anyone trying to remain gluten free this is extremely important.

The Paleo Chocolate Cheesecake recipe was a bit of an experiment and I am pleased it turned out so well.  We had a visitor from Australia with us the weekend I made it and he, in spite of not having an interest in eating Paleo, was very complimentary of the final product.  It is an extremely rich dessert and I recommend eating smaller slices and then freezing any leftovers for future falls off the non-dairy wagon.

Enjoy!

Find more Paleo Dessert Recipes