Last week my son Benjamin posted his review of the book “The Hunger Games” followed by a recipe for Hunger Games Lamb Stew with Dried Plums. In the book, the dish is described as being served with wild rice. Now, ordinarily I would not advocate eating a lot of rice. Rice is a grain (some argue wild rice is a grass, but still) so it is not officially part of the Paleo Diet which encourages elimination of grains. Grains are the source of certain anti-nutrients (lectins, phytates, gluten, etc…) that can interfere with the absorption of vitamins and minerals. They are also not as nutrient dense as meats, vegetables, fruits, nuts and seeds. Additionally, grains are high in calories and carbohydrates which is not necessarily what you need when trying to lose weight or maintain your weight.
That having been said, I DO eat rice now and then. The small amount of rice in my diet is usually found underneath a big slab of raw tuna at a sushi restaurant. But when I read about the wild rice dish served with the fictional Lamb Stew with Dried Plums I figured there was little harm in creating a wild rice recipe. My boys are very active and can use energy from starchy carbs. They also think it is super cool to be eating a Hunger Games dish. Even though wild rice still has some of the anti-nutrients found in other grains, it does not contain gluten like wheat, rye or barley. So if you have room in your diet for some starchy carbs now and then, especially if you or your family are very active, then you might consider having wild rice as a side dish. Continue readingPin It