Lea ValleThe path to physical and spiritual renewal can be found through a thoughtful exploration of a simpler, more fulfilling lifestyle that embraces our minds, bodies, souls and spirits.

The decision to “Go Paleo” is one I made out of necessity. After struggling with persistent health problems for several years, and having tried a variety of medicinal, herbal, dietary, exercise, and other lifestyle changes without much success, I was discouraged. While surfing the internet looking for answers I finally took notice of the word that had, of late, been popping up on my screen: Paleo. That word has changed my life.

At first, it was the diet. I cut out gluten entirely, eliminated all other grains, legumes, sugars and dairy. It was easier than anticipated and the results were almost immediate. My energy level increased dramatically and my sleep-patterns started to improve. But most importantly I just felt better. There was definitely something to this paleo-thing.

When I realized that “Paleo” could mean much more than just diet and exercise, I was hooked. I embrace the ideal of pursuing health and fulfillment through simple, time-tested strategies and apply them to my life as a woman, a wife, a mother, and a Christian. And that’s what this website is all about.

Thanks for visiting. I hope you enjoy the journey.


P.S. If you would like to know a little more about me you can check out this post: A “Paleo Spirit”: My Personal Health Journey.