In addition to lectures and Mastermind panel discussions, the Paleo FX Ancestral Momentum – Theory to Practice Symposium included several movement and fitness sessions. I tried to plan my schedule so I could participate in a few movement sessions without missing too many other things of special interest. Here are some highlights from the main fitness/movements sessions I attended.
MovNat
One of my main goals was to attend a MovNat session. MovNat was founded by Erwan Le Corre who has been proclaimed “one of the fittest men in the world” and a “fitness visionary” by Men’s Health magazine.
Erwan Le Corre via www.movnat.com
MovNat is a physical education and fitness system based entirely on using the full range of our natural, human-specific movements and is aimed at the real-world competency and conditioning that allows optimum physical and mental development.
There are thirteen basic MovNat movement skills:
- Lifting
- Carrying
- Throwing
- Catching
- Striking
- Grappling
- Walking
- Running
- Balancing
- Jumping
- Crawling
- Climbing
- Swimming
Here’s a short video that gives some examples of a MovNat workout.
Our instructor Brian led us through some MovNat skill training. Continue reading
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