• About
  • Paleo Diet
  • My Cookbook: Sweet Paleo
  • Paleo Recipes
  • Home
  • About
  • Recipes
  • How to Paleo
  • Book
  • Contact

cu_logo

How to Boil a Chicken

How to Boil a Whole Chicken

On 04.22.18 By Lea
Learning how to boil a whole chicken is a basic cooking skill. The goal is to cook the chicken so you can then “de-bone” it for use in a myriad of recipes. By cooking the chicken in filtered water with some vegetables and a few spices, you not only end up with the chicken meat [...]
Read More
04.22.18
Sweet Potato Chipotle Chili

Bison Sweet Potato Chipotle Chili

On 01.17.18 By Lea
Bison Sweet Potato Chipotle Chili is perfect for a cold day – and in spite of what you might think, yes, it does get cold in Texas. In fact, it has been super cold in Texas recently. The last time it was this cold, our hot water froze! The same thing happened last year when [...]
Read More
01.17.18
Paleo Creamed Spinach Cauliflower Rice Main Dish

Paleo Creamed Spinach Cauliflower Rice Main Dish

On 01.10.18 By Lea
This Paleo Creamed Spinach Cauliflower Rice recipe works really well for several different eating protocols. Because it is a paleo recipe, it is gluten-free, grain-free, dairy-free, legume-free, etc… but it also works well for 21 Day Sugar Detox because it contains no sugar or fruit. It’s also great if you are doing the Whole30, and [...]
Read More
01.10.18

Parsnip and Celeriac Soup with Fried Beet Matchsticks (plus Giveaway)

On 12.10.13 By Lea
Just down the street from our home lies a lovely, family-owned Christmas Tree farm. In spite of this, we have opted for an artificial tree the last few years primarily because of my son’s tree allergies. But, I will admit, another factor is the artificial tree is “pre-lit”. Yes, the convenience trumped the natural beauty [...]
Read More
12.10.13
Paleo Beef Brisket

Slow-Cooker Beef Brisket: Easy Paleo Recipe

On 01.12.13 By Lea
This recipe for slow-cooker beef brisket was inspired by a dish served in my office cafeteria recently. After going back to work full-time a few months ago I have had to contend with the decision to eat the food there or not. The cafeteria is beautiful and has a lot of variety. Some of the [...]
Read More
01.12.13
venison steak and cauliflower couscous paleo

Venison Steak with Cauliflower Couscous and Red Onion Compote (Paleo)

On 10.25.12 By Lea
When my neighbor Tony gifted me with some very fresh venison steaks recently I was excited and a bit apprehensive. Where we live the deer are plentiful and I have long viewed them as pests. Prior to the installation of a high fence for my back yard, our garden was the scene of daily deer [...]
Read More
10.25.12
purple flower

Crispy Duck Breast with Chipotle Orange Sauce

On 08.28.12 By Lea
As the summer wanes we have been trying to cram as many good things into the remaining days as possible. To this end, the boys and I have spent some blissful afternoons at a nearby arboretum. The weekends bring the crowds of wedding parties so we journey there on weekdays. The peace of the gardens [...]
Read More
08.28.12

Ode to Julia Child and her Boeuf Bourguignon recipe

On 08.15.12 By Lea
Image from Google Today, August 15, 2012, would be Julia Child‘s 100th birthday. Julia is a bit of a hero to me. She taught Americans to cook and paved the way for all celebrity chefs. But Julia is inspirational to me for other, more personal, reasons. Julia Child started her career as an advertising copywriter in [...]
Read More
08.15.12
paleo asian beef short ribs

Asian-Style Beef Short Ribs (Paleo)

On 08.13.12 By Lea
Beef Shorts Ribs is/are one of those foods I mostly avoided prior to “going paleo”. They just seemed way too fatty to be a reasonable option for someone concerned with eating “healthy.” Or so I thought. I do remember being on vacation in New Orleans years ago and dining at Emeril’s Delmonico restaurant. We were [...]
Read More
08.13.12
Wild Salmon with Lemon Dill Sauce

Wild Salmon with Lemon Dill Sauce (Autoimmune Paleo Recipe)

On 08.08.12 By Lea
From what I have heard, many people have chosen August as a month to follow the “Whole 30″. For those of you who have never heard of it, Whole 30 is essentially a strict version of the paleo diet similar to what I wrote about here. For one solid month there’s no wiggle room with [...]
Read More
08.08.12
  • ← Previous Entries
 
  • Paleo Spirit | Lea

    Get to know Lea

    facebook twitter pinterest instagram

    Subscribe by Email

    subscribe elsewhere
    rss feedly bloglovin
  • Sweet Paleo
  • Whatever is true,
    Whatever is noble,
    Whatever is right,
    Whatever is Pure,
    Whatever is Lovely,
    Whatever is Admirable-
    If anything is excellent
    or praiseworthy-
    Think about such things.

    philippians 4:8
  • Archives

  • Categories

  • Popular Posts

    • Easy Paleo Pizza Crust Recipe (Dairy-Free)Easy Paleo Pizza Crust Recipe (Dairy-Free)
    • Paleo Breakfast PorridgePaleo Breakfast Porridge
    • Paleo Dinner RollsPaleo Dinner Rolls
    • Baked Eggs in Prosciutto-Filled Portobello Mushroom CapsBaked Eggs in Prosciutto-Filled Portobello Mushroom Caps
  • [instagram-feed]
    follow lea on

    Instagram




 

Copyright © 2018 by paleospirit.com. Site Design by Wooden Spoons Kitchen. Header artwork design by Kiana Mosley.

  • facebook twitter pinterest instagram

Back to top