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vampire pose in antigravity yoga

AntiGravity Yoga at Core Connection Studio

On 02.01.12 By Lea
Over the past month I have had the wonderful opportunity to experience what is known as AntiGravity Yoga. Prior to a friend telling me about Core Connection Studio I had never heard of AntiGravity Yoga. After visiting their website and seeing photographs and videos of this most unusual practice I knew I wanted to find out more [...]
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02.01.12

Paleo and the City: Lululemon and The Central Park Zoo

On 10.28.11 By Lea
Over the summer I took my boys into New York City a few times. It was the first summer since going paleo so our jaunts included efforts to find paleo eats wherever we went. We were fairly successful. You can find most anything in New York so it stands to reason one could find plenty [...]
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10.28.11

Daily Dose of Beauty: August 31, 2011

On 08.31.11 By Lea
Phillip Askew performs a beautiful “Vinyasa Flow”
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08.31.11
Paleo Spirit Fitness Yoga Namaste

Yoga and Christianity: The Meaning of Namaste

On 08.30.11 By Lea
Even though yoga fits in well with the Paleo lifestyle (see previous post) I am certainly not a yoga expert. In fact it was not all that long ago I was reading “Yoga For Dummies”. But finding yoga to be amazingly helpful in relieving stress and increasing strength and flexibility has motivated me to learn [...]
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08.30.11
 
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  • Whatever is true,
    Whatever is noble,
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    Whatever is Admirable-
    If anything is excellent
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    Think about such things.

    philippians 4:8
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