PRACTICE BETTER App
As a Paleo Spirit Plan client, you will have access to the professional health management app:
Your program will be delivered two ways: email and “Practice Better“. You can access the app on both your desktop and mobile device.
Below is your Dashboard from where you can easily navigate and access the various functions.
All Paleo Spirit Plan clients can access journaling functions in Practice Better:
- Food and Mood Journal
- Lifestyle Journal
- Hydration/Fluids Tracking
Let’s take a closer look at 1) Food and Mood Journal and 2) Lifestyle Journal
1) FOOD AND MOOD JOURNAL
Tracking nutrition in Practice Better is easy.
The “Food and Mood Journal” has a food database that includes 600,000+ food and beverages, including 140,000+ restaurant items. It even provides macro and detailed micronutrient information. Just enter your food and the macros and nutrients are automatically calculated and logged.
You can drill down into the Mood Journal to log how you feel before and after eating. This can help you identify reactions to various foods and patterns of eating.
Nutrition
Every Paleo Spirit Plan client has access to basic functionality of Practice Better, including “Nutrition”.
The Nutrition dropdown is where you find the food database. Search for a specific food item here to add to your journal for tracking macros, calories and micronutrients.
“My Foods” allows you to add your own specific food items.
Add your own unique recipes to the database.
Advance Nutritional Support: Optional Ad-On
Clients in the full-service coaching program “The Total Metabolic Transformation” have the option to purchase Advanced Nutrition Support. This customized meal planning service offers tailored recipes designed to meet your specific daily calorie and macronutrient requirements. Each meal plan is carefully personalized to accommodate any allergies, intolerances, and dietary preferences. This ensures a truly individualized approach to your nutrition.
2) LIFESTYLE JOURNAL
In addition to the “Food and Mood Journal” and nutrition tracking and planning, Practice Better offers a Lifestyle Journal. Easily track multiple lifestyle factors: Activity, Measurements, Mood, Bowel Movements and Sleep. You have the option add notes to each one.
Tracking lifestyle factors lets you better understand the progress you make over the course of each of the programs.
Let’s take a closer look at one of the Lifestyle factors you can track. When logging “Activity”, the Practice Better app will automatically assign a rough estimate of calories burned. You can add your own notes.
Link a wearable device to automatically track activity and sleep. Here’s the interface where you choose your tracking device to sync with Practice Better.
Once you have some data flowing in from your wearable device, you can track how you are doing over time.
The Lifestyle tracking snapshot gives you an overview of how you are doing on a given date.
Choose Your Program
To tap into Practice Better capabilities offered to all clients, check out each of the Paleo Spirit Plan options below:
For any questions, join me on a Free Discovery Call or Zoom. Click the link below and you’ll go to my booking site to schedule a date and time to speak live with me:
Disclaimer:
I am not a medical professional. As a certified health coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or mental health provider