As a Certified Holistic Health Coach,

my primary focus is METABOLIC HEALTH.

The Paleo Spirit Plan helps midlife women:

How’s It Going?

Are you experiencing increased belly fat?

Is what worked in the past not working anymore?

Tired of the demoralizing roller-coaster of “diet culture”?

Are you ready to reignite your body’s fat-burning machinery?

IF SO, LET’S CHAT!

Read on to learn more about how I can help.

Root Causes

We live in an age of “diseases of civilization“, rooted in inflammation born out of our modern lifestyle and environment. Sadly, medical professionals, despite their best intentions, lack the training and incentives to seek the root cause of disease. Yet, most chronic symptoms, including unwanted weight-gain, are rooted in cellular malfunction.

This is “METABOLIC DYSFUNCTION“.

In view of this, we need to address the root cause of disease rather than just treating symptoms.

Back-to-Basics

The Paleo Spirit Plan is a return to “First Principles“. It’s where we fix our metabolism, get leaner and put a stop to our symptoms. My programs focus on key strategies for nutrition, exercise and lifestyle and implementing them into daily life.

Diet drugs can lead to weight loss, but the costs are high – both financial and physical. They come with many side-effects and do not solve the real issue. Stopping the diet drugs often means going back to where you started – gaining back the weight. Or worse – ending up with less muscle and no skills to maintain your progress.

I can teach you strategies to solve metabolic dysfunction and ensure sustainable results.

What I Offer

As a post-menopausal woman, I have “been there, done that“. Navigating the perimenopausal years into menopause, I have tweaked my strategies to work for my stage of life. Now in my 50s, I am in the small percentage of Americans with optimal metabolic health markers.

I have learned to easily maintain my weight, fuel daily life and workouts and keep chronic disease at bay. And as a metabolic health coach, my passion is helping other women do the same.

The Paleo Spirit Plan draws from my formal training in holistic health and my experience as a midlife woman. I can help you implement time-tested metabolic health strategies proven to work.

Hire a Professional!

My extensive experience in the consulting industry sets me apart. My business career as an executive-level strategy consultant has honed my advisory skills. I have a track record in successfully guiding clients in making meaningful changes.

Helping you succeed is my priority.

Keys to Success

The most successful clients on the Paleo Spirit Plan are:

Success Factors for Clients in the Paleo Spirit Plan

Find the Right Program

You have two options in the Paleo Spirit Plan.

Paleo Spirit Plan Chart

The 12-Week Total Metabolic Transformation is a premiere, full-service coaching program with significant one-to-one interaction.

The 21-Day Metabolic Reset is a shorter yet comprehensive program that gives you everything you need to succeed.

Click Each Button Below to Explore the Two Options in the Paleo Spirit Plan:

12-Week Metabolic Transformation Button new
21-Day Metabolic Reset Button

For any questions, join me on a Free Discovery Call or Zoom. Click the link below and you’ll go to my booking site to schedule a date and time to speak live with me:

Free Discovery Call


Disclaimer:

I am not a medical professional. As a certified health coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or mental health provider