As a Certified Holistic Health Coach,

my primary focus is METABOLIC HEALTH.

The Paleo Spirit Plan helps you:

How’s It Going?

Root Causes

We live in an age of “diseases of civilization“, rooted in inflammation born out of our modern lifestyle and environment. Sadly, medical professionals, despite their best intentions, lack the training and incentives to seek the root cause of disease. Yet, most chronic symptoms, including unwanted weight-gain, are rooted in cellular malfunction.

This is “METABOLIC DYSFUNCTION“.

In view of this, we need to address the root cause of disease rather than just treating symptoms.

Back-to-Basics

The Paleo Spirit Plan is a return to “First Principles“. It’s where we fix our metabolism, get leaner and put a stop to our symptoms. My programs focus on key strategies for nutrition, exercise and lifestyle and implementing them into daily life.

Diet drugs can lead to weight loss, but the costs are high – both financial and physical. They come with many side-effects and do not solve the real issue. Stopping the diet drugs often means going back to where you started – gaining back the weight. Or worse – ending up with less muscle and no skills to maintain your progress.

I can teach you strategies to solve metabolic dysfunction and ensure sustainable results.

What I Offer

I have “been there, done that“, having tweaked my strategies to work for my stage of life and continue to be in the small percentage of Americans with optimal metabolic health markers.

Easily maintaining my weight, and fueling daily life and workouts, I am able to keep chronic disease at bay. And as a metabolic health coach, my passion is helping others do the same.

The Paleo Spirit Plan draws from my training in holistic health and my own experience. I can help you implement time-tested metabolic health strategies proven to work.

Hire a Professional!

My extensive experience in the consulting industry sets me apart. My business career as an executive-level strategy consultant has honed my advisory skills. I have a track record in successfully guiding clients in making meaningful changes.

My formal training in health and fitness comes from the Primal Health Coach Institute and CrossFit. I am a Certified Primal Health Coach and a CrossFit Level-1 Trainer.

Helping you succeed is my priority.

Keys to Success

The most successful clients on the Paleo Spirit Plan are:

Find the Right Program

Two flagship options in the Paleo Spirit Plan.

The 12-Week Total Metabolic Transformation is a premiere, full-service coaching program with significant one-to-one interaction.

The 21-Day Metabolic Reset is a shorter yet comprehensive program that gives you everything you need to succeed.

Click Each Button Below to Explore the Two Options in the Paleo Spirit Plan:

Additional Programs:

In addition to my flagship programs above, I have some additional program options to choose from:

• 10-Day Sugar Cravings Reset
• 30-Day Building Stress Resilience
• 30-Day Sleep Optimization Program
• 30-Day Keto Adaptation Challenge

For any questions, including information on each program to decide what’s right for you, join me on a Free Discovery Call/Zoom. Click the link below and you’ll go to my booking site to schedule a date and time to speak live with me:

---

Disclaimer:

I am not a medical professional. As a certified health coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or mental health provider