Health Coaching

As a Certified Holistic Health Coach

my primary focus is metabolic health. I help women in their 40’s, 50’s and beyond:

Stop Dieting,

Build a Strong Metabolism

Lose Weight for LIFE!

Root Cause of Disease

We live in an age of “diseases of civilization”, rooted in inflammation born out of our modern lifestyle and environment. Sadly, medical professionals, even with the best of intentions, have not been trained or incentivized to seek the root cause of disease. Yet, most chronic symptoms and diseases afflicting our bodies are connected by a shared root cause of cellular malfunction – the direct result of metabolic dysfunction. We need to address the root cause of disease rather than just treating symptoms.

A Back-to-Basics Approach

When we return to “First Principles” we can fix our metabolism and put a stop to our symptoms. My programs focus on key strategies for nutrition, exercise and lifestyle. Learning to implement them into daily life is essential. While diet drugs can lead to weight loss, the cost is often high. They come with many side-effects. By learning strategies that get at the root cause of metabolic dysfunction you are ensuring sustainable results.

What I Have To Offer

As a post-menopausal woman, myself, I have “been there, done that”. I have navigated the perimenopausal years into menopause and beyond. I have had to tweak my strategies to work for my stage of life and my athletic pursuits. Now in my 50s, I am in the small percentage of Americans with optimal metabolic health markers. Not only that, I am can easily maintain my weight and fuel daily life and workouts. And as a metabolic health coach, my passion is helping other women learn to do the same.

I have used my own personal experience and my formal training in holistic health. With these skills, I created programs that help clients achieve sustainable results. My business career as an executive-level strategy consultant has honed my skills. I advise clients and guide them in implementing impactful changes.

I offer a free 30-minute discovery call so we can both feel comfortable about next steps.

Let’s discuss the best ways to work together. We can implement proven strategies to achieve metabolic health to help you reach your health goals.

Click here:

Schedule a Discovery Call!

Disclaimer:

I am not a medical professional. As a certified health coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or mental health provider