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Basic Mayonnaise Recipe for Your Paleo Diet

On 04.11.12 By Lea
My husband abhors mayonnaise with a passion. Despite this, both of our boys ended up being fans of mayonnaise just like their mom. If you find yourself on the pro-mayonnaise side, and want to avoid inflammatory oils, this recipe for Basic Paleo Mayonnaise is for you. Why Make Your Own Paleo Mayonnaise at Home? One of [...]
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04.11.12
baked egg in prosciutto cups

Baked Eggs in Prosciutto Cups

On 04.07.12 By Lea
Baked Eggs in Prosciutto Cups is an easy recipe that qualifies, in my humble opinion, as “good enough for company”. Both my boys loves these – even my son who does not especially like to eat eggs. I have made a similar recipe using a muffin tin but find it easier and with better results [...]
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04.07.12
Paleo Chipotle Chili

Paleo Chipotle Chili

On 03.14.12 By Lea
Posting a recipe for Paleo Chipotle Chili today seems especially appropriate. I am traveling back to my home state of Texas for the Paleo FX Symposium 2012 in Austin. It was an early morning for me today, beginning with my 3:30 a.m. alarm, but made better by the pink sunrise highlighting the dark Manhattan skyline [...]
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03.14.12
beets and blood oranges

Roasted Beets with Blood Oranges

On 02.29.12 By Lea
Roasted Beets has become one of our favorite side dishes. The first time I roasted beets myself was several years ago after purchasing Ina Garten’s cookbook “Barefoot in Paris”. Before going Paleo it was one of my favorite cookbooks. In fact, I liked it so much I stood in line for quite a while to [...]
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02.29.12

Trout with Blood Orange Sauce and Cassava Bacon Hash

On 02.13.12 By Lea
While perusing the fish options at Whole Foods recently, my attention was captured by the trout. According to the powers-that-be at Whole Foods (or whomever wrote the little note in front of each fish variety at least), trout goes great with sage, citrus and bacon (BACON!!!). Ordinarily I think of fish as requiring more delicate [...]
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02.13.12
paleo burgundy mushrooms

Better Burgundy Mushrooms

On 01.25.12 By Lea
The Pioneer Woman’s Burgundy Mushrooms is an absolutely delicious recipe. I add my voice to the chorus of folks who agree this is one tasty side dish. With a few modifications it is also a great paleo side dish. A BETTER Burgundy Mushrooms recipe, if you will. I served it this past Christmas to rave reviews. [...]
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01.25.12
finished beef bone stock

How to Make “Brown” Beef Bone Stock

On 01.18.12 By Lea
When I told my oldest son I was roasting some bones in the oven he looked at me sternly for a few seconds before exclaiming, “Mom, you just keep getting weirder and weirder!” I suppose from the perspective of a 10 year old, the idea of roasting bones, then “painting” them with tomato paste (a [...]
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01.18.12
Homemade ghee

How to Make Ghee in the Oven

On 01.12.12 By Lea
What is Ghee and Why Should I Care? Ghee, also known as “clarified butter”, “butter oil” or “drawn butter”, is delicious, healthful and fits in well with the Paleo diet. Many people have immune reactions to the milk solids (lactose and casein) in dairy products and may not even realize the source of the problem. This, [...]
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01.12.12
Turnip Hash Browns

Rutabaga Hash Browns with Pulled Pork

On 01.06.12 By Lea
Do you aspire to be one of those people who plans ahead? Would you like to have your weekly meals all laid out in advance? While I know it would save me time and money to do that, the fact is I am not especially talented in this area (can you say ADD?). The following [...]
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01.06.12

The Strictly Paleo Plan

On 01.02.12 By Lea
When I first discovered the Paleo lifestyle in February of 2011 I dove in headfirst and completed a strict Paleo eating plan for the first 30 days. My motivation was to figure out if what I was eating might be contributing to my fibromyalgia, fatigue, chronic respiratory infections and depression. I was already fairly lean [...]
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01.02.12
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