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Chicken Liver Salad with Raspberry Vinaigrette

On 11.30.11 By Lea
For years I ate boneless, skinless chicken breasts, cutting off any extra fat with the precision of a skilled surgeon. Fat was the enemy, you see, and the idea of eating organ meats was just anathema. But those days are long gone now that I have been enlightened to the health benefits of eating more [...]
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11.30.11
Paleo Pancakes

Coconut Flour Paleo Pancakes

On 10.04.11 By Lea
The good news is you can follow a strict Paleo diet and still enjoy awesome tasting pancakes – Paleo Pancakes! The bad news is…well, there IS no bad news. After trying several different recipes for coconut flour pancakes I have finally found one that truly stands out. They are so good I was motivated to go [...]
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10.04.11
paleo dessert fried plantains

Fried Sweet Plantains

On 09.08.11 By Lea
Plantains are not a food I grew up eating in Texas. In fact, the first time I ate plantains was in a Cuban restaurant just a few years ago. But eating a Paleo diet means no grains or legumes so I have been trying a few new foods to fill in the gaps. My problem [...]
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09.08.11
Raw Beet Slaw | Paleo Spirit

Beet and Cabbage Slaw

On 08.14.11 By Lea
The word coleslaw usually conjures up images of mayonnaise-laden cabbage and carrots. While I am not at all opposed to eating mayonnaise, the problem with the store-bought versions is they contain all sorts of funky ingredients. I make my own mayonnaise now and then but it does take a little more time. Not to mention, [...]
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08.14.11
Paleo Carolina Pulled Pork | Paleo Spirit #paleo

Ancho Chile Pulled Pork Barbecue

On 08.10.11 By Lea
Even though I am originally from Texas where beef barbecue is king, I attended grad school in South Carolina and developed a serious appreciation for pulled pork with mustard based sauce.  This recipe for Ancho Chile Pulled Pork Barbecue contains a decent amount of mustard and vinegar for a REALLY tangy taste reminiscent of Carolina [...]
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08.10.11
Kale Salad with Warm Andouille Sausage Dressing

Kale Salad with Warm Andouille Sausage Dressing

On 08.08.11 By Lea
While the squash and zucchini plants have suffered some damage from the dreaded vine borers, the kale plants are still going strong.  I used to say “I don’t DO kale” but have come around to the dark green side in a major way.  The following recipe came to mind when I realized that one of [...]
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08.08.11
Paleo Chicken with Forty Cloves of Garlic

Chicken with Forty Cloves of Garlic

On 07.12.11 By Lea
Chicken with Forty Cloves of Garlic is a classic French dish. This Paleo version of the recipe stands out in my mind as one of the all time biggest hits with my husband. The first time he tried it he could not stop remarking, in between bites, on how good it was. Even if garlic [...]
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07.12.11
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