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Purple Sweet Potato Shepherd’s Pie

On 10.24.24 By Lea
As I beheld the beautiful purple-skinned sweet potatoes, I imagined this would be the perfect show-stopping element at dinner. But on the first pass of my potato-peeler, my hopes were shattered. Rather than the deep purple flesh I had envisioned, the skin was white! What Type of Sweet Potato Has Purple Flesh? The thing is, [...]
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10.24.24
Paleo Vietnamese Meatballs

Vietnamese Meatballs

On 07.31.18 By Lea
These Vietnamese Meatballs are Paleo and Keto friendly! My latest recipe, Paleo Vietnamese Meatballs, is the result of a big, beautiful box of grass-fed, grass-finished beef I received a few days ago from ButcherBox. If you have similar high quality ground beef and want a recipe worthy of it, look no further. Of course you [...]
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07.31.18
Asian-Style Boneless Beef Short Ribs with Cauliflower Rice

Boneless Beef Short Ribs – Asian-Style (Instant Pot Recipe)

On 07.17.18 By Lea
Boneless beef short ribs are my new favorite food! Same rich, unctuous flavor and the tenderness of regular beef short ribs without the bones. And anytime fresh ginger, garlic and citrus are involved, you know it’s going to be amazing. My husband spent the entire dinner mmm-ing and remarking about how much he loved this dish. [...]
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07.17.18
How to Boil a Chicken

How to Boil a Whole Chicken

On 04.22.18 By Lea
Learning how to boil a whole chicken is a basic cooking skill. The goal is to cook the chicken so you can then “de-bone” it for use in a myriad of recipes. By cooking the chicken in filtered water with some vegetables and a few spices, you not only end up with the chicken meat [...]
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04.22.18
Sweet Potato Chipotle Chili

Bison Sweet Potato Chipotle Chili

On 01.17.18 By Lea
Bison Sweet Potato Chipotle Chili is perfect for a cold day – and in spite of what you might think, yes, it does get cold in Texas. In fact, it has been super cold in Texas recently. The last time it was this cold, our hot water froze! The same thing happened last year when [...]
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01.17.18
Paleo Creamed Spinach Cauliflower Rice Main Dish

Paleo Creamed Spinach Cauliflower Rice Main Dish

On 01.10.18 By Lea
This Paleo Creamed Spinach Cauliflower Rice recipe works really well for several different eating protocols. Because it is a paleo recipe, it is gluten-free, grain-free, dairy-free, legume-free, etc… but it also works well for 21 Day Sugar Detox because it contains no sugar or fruit. It’s also great if you are doing the Whole30, and [...]
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01.10.18
paleo colorado green chili

Colorado Pork Green Chili (Chili Verde)

On 01.12.15 By Lea
Colorado. Land of history, heritage, amazing mountain views, world-class skiing and much, much more. And, evidently, really good pork chili. Who knew? Well, lots of people – except me. Recently, I was watching a PBS cooking show that featured Colorado Green Chili and while I didn’t catch the exact recipe featured on the show, I got the basic [...]
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01.12.15
Scallops with Strawberry Relish | PaleoSpirit

A March Snow and a Recipe: Seared Scallops with Strawberry Relish

On 03.05.14 By Lea
This is the year I finally learned to love winter. In Texas the seasons are: almost summer, summer, still summer and Christmas. So my first winter spent in the northeast U.S., those many years ago, was a shock to my system mixed with wonder and joy at the novelty of the abundant snow. That year the [...]
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03.05.14
Creamy Paleo Chicken Enchiladas Verdes | Paleo Spirit

Creamy Paleo Chicken Enchiladas Verdes

On 02.04.14 By Lea
  Sign Up to Receive Paleo Spirit E-mails Sign up below to receive emails when there is a new post. You can unsubscribe anytime. (You will receive an email confirming your subscription -you will not begin receiving emails until you confirm. If you do not see the confirmation email be sure and check your spam [...]
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02.04.14
Pan-Fried Pork Chops with Apple Compote

Review and Giveaway: “Cooking with Coconut Oil” and a Recipe

On 01.25.14 By Lea
*This Giveaway is Closed* In spite of its demonization in years past, coconut oil is actually a health food. Elizabeth Nyland, the woman behind the popular blog Guilty Kitchen understands this very well. In her new cookbook “COOKING WITH COCONUT OIL: Gluten-Free, Grain-Free Recipes for Good Living” Elizabeth explains how finding out “fats are good for you” [...]
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01.25.14
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