• Microworkouts
  • About
  • 21-Day Metabolic Reset
  • Work with Me
  • Practice Better
  • Shop
  • About
  • Recipes
  • How to Paleo
  • My Book
  • Health Coaching
  • Contact

cu_logo

paleo sauteed rapini with garlic, pepper and lemon

Sauteed Broccoli Rabe with Garlic and Pepper

On 11.02.11 By Lea
Broccoli Rabe sautéed in olive oil and garlic is my all time favorite vegetable side dish. It was not something I ate growing up in Texas. In fact, even though it is quite popular in Italy (known as rapini), I do not recall eating it when I lived and worked there either. It was not [...]
Read More
11.02.11

Ben’s Monster Mash

On 10.31.11 By Ben
I put this random recipe for Monster Mash together because: I was bored (we had a totally random snow day) it was Halloween I had a thirst for monster goo. When I first gave this drink to mom she liked it. This is the story I told: I went into my back yard and found a [...]
Read More
10.31.11
Autumn Berries

Dose of Beauty

On 10.29.11 By Lea
The Tree of Scarlet Berries by AMY LOWELL The rain gullies the garden paths And tinkles on the broad sides of grass blades. A tree, at the end of my arm, is hazy with mist. Even so, I can see that it has red berries, A scarlet fruit, Filmed over with moisture. It seems as [...]
Read More
10.29.11

Paleo and the City: Lululemon and The Central Park Zoo

On 10.28.11 By Lea
Over the summer I took my boys into New York City a few times. It was the first summer since going paleo so our jaunts included efforts to find paleo eats wherever we went. We were fairly successful. You can find most anything in New York so it stands to reason one could find plenty [...]
Read More
10.28.11

Broccoflower with Spicy Italian Sausage

On 10.25.11 By Lea
The paleo diet has been the catalyst for eating an incredible amount of vegetables.  I would venture to say I eat more vegetables than most vegetarians I know.  In fact, the paleo diet has led me to eat veggies I had purposely avoided, (kale), ones I simply ignored, (beet greens), and others I did not know even [...]
Read More
10.25.11
far Hills Steeplechase

Dose of Beauty: October 24, 2011

On 10.24.11 By Lea
Inspired by my trip to the Far Hills Steeplechase. Bivouac on a Mountain Side By WALT WHITMAN I SEE before me now, a traveling army halting; Below, a fertile valley spread, with barns, and the orchards of summer; Behind, the terraced sides of a mountain, abrupt in places, rising high; Broken, with rocks, with clinging [...]
Read More
10.24.11
Thai Curry with Squash and Avocado

Thai Curry with Squash and Avocado

On 10.21.11 By Lea
Thai food is one of my absolute favorites and fortunately it is extremely paleo-friendly. One of the first thoughts I had when investigating the paleo diet and discovering the benefits of coconut products was, “I can eat thai food without guilt now!” One of our family’s favorite restaurants of all time is Origin Thai. Their [...]
Read More
10.21.11
poetry in first grade

The Love of Poetry in First Grade

On 10.19.11 By Lea
Sweet Pea enjoys his after-school tea time and a poem. A love of poetry is developed at a young age. Have you ever noticed most of the time when someone references a poem it is one they learned in school?  Sitting down and reading a book of poetry just for the joy of it is [...]
Read More
10.19.11

Bard’s…Not all Gluten-Free Beer is Created Equal

On 10.18.11 By G
I’ve said it before, and I’ll say it again: I love beer. My wife, too, enjoys a high quality beer now and then. But her gluten intolerance made me feel…well, guilty if I was sitting across from her at the dinner table, sipping a cold, tasty bottle of beer while she downed another glass of [...]
Read More
10.18.11
iris

Dose of Beauty: October 17, 2011

On 10.17.11 By Lea
Behind a Wall by AMY LOWELL I own a solace shut within my heart, A garden full of many a quaint delight And warm with drowsy, poppied sunshine; bright, Flaming with lilies out of whose cups dart Shining things With powdered wings. Here terrace sinks to terrace, arbors close The ends of dreaming paths; a [...]
Read More
10.17.11
  • ← Previous Entries
  • Next Entries →
 
  • Paleo Spirit | Lea

    Get to know Lea

    facebook twitter pinterest instagram

    Subscribe by Email

    subscribe elsewhere
    bloglovin
  • Whatever is true,
    Whatever is noble,
    Whatever is right,
    Whatever is Pure,
    Whatever is Lovely,
    Whatever is Admirable-
    If anything is excellent
    or praiseworthy-
    Think about such things.

    philippians 4:8
  • Categories



 

Copyright © 2025 by paleospirit.com. Header artwork design by Kiana Mosley.

    Back to top