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Chocolate Paleo Snack Cake

On 10.14.11 By Lea
Chocolate Paleo Snack Cake is fast becoming my boys’ favorite snack during our after school “tea time”. Before moving on to homework or other activities after school we take a few minutes for tea and a snack and share with each other about our day. I have overheard my sons proudly telling their neighborhood friends they can’t [...]
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10.14.11

Dose of Beauty: October 14, 2011

On 10.14.11 By Lea
Dillard Sissman by EDGAR LEE MASTERS The buzzards wheel slowly In wide circles, in a sky Faintly hazed as from dust from the road. And a wind sweeps through the pasture where I lie Beating the grass into long waves. My kite is above the wind, Though now and then it wobbles, Like a man shaking his shoulders; And [...]
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10.14.11
leeks in garden

Banana Squash and Leek Soup with Bacon

On 10.12.11 By Lea
This Banana Squash and Leek Soup recipe is the result of a few different factors coming together. It is the first year we have grown leeks in the new raised garden beds and I needed a suitable venue for these beauties.Secondly, I impulsively purchased a gorgeous pink banana squash and found myself wondering what to [...]
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10.12.11

Dose of Beauty: October 10, 2011

On 10.10.11 By Lea
Sitting by a Bush in Broad Sunlight by ROBERT FROST When I spread out my hand here today, I catch no more than a ray To feel of between thumb and fingers; No lasting effect of it lingers. There was one time and only the one When dust really took in the sun; And from [...]
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10.10.11
paleo beets

Beet Greens Sauteed with Garlic and Bacon Fat

On 10.06.11 By Lea
Ever since adopting the paleo way of eating, my husband and I have noted, with pleasure, the progress our two boys have made in terms of the vegetables they enjoy eating.  One of the things that has surprised us the most is how much they like beet greens. We discovered this mild tasting green when [...]
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10.06.11
Paleo Pancakes

Coconut Flour Paleo Pancakes

On 10.04.11 By Lea
The good news is you can follow a strict Paleo diet and still enjoy awesome tasting pancakes – Paleo Pancakes! The bad news is…well, there IS no bad news. After trying several different recipes for coconut flour pancakes I have finally found one that truly stands out. They are so good I was motivated to go [...]
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10.04.11

Paleo Spirit Fitness: willPower & grace

On 09.24.11 By Lea
In a previous post I referenced a workout that has become a favorite of mine, willPower & grace. While I generally try to keep my workouts to either 1) short duration with high intensity or 2) long duration with low intensity I make an exception for this class. Its many benefits outweigh any possible problem [...]
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09.24.11
paleo mashed cauliflower

Cauliflower “Mashed Potatoes”

On 09.20.11 By Lea
No one likes a fraud.  And I am not a big fan of something presented as what it is not. It’s a problem in the vegetarian world with meatless food made to look and taste as close to meat as possible. I mean why not just eat the real thing?! How does tofurkey even make [...]
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09.20.11
blade of grass with damselfly

Dose of Beauty: September 19, 2011

On 09.19.11 By Lea
“Until man duplicates a blade of grass, nature can laugh at his so-called scientific knowledge.” – Thomas Edison Damselfly on a blade of grass. Dose of Beauty Archives
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09.19.11

Dose of Beauty: September 16, 2011

On 09.16.11 By Lea
Evening Waterfall By CARL SANDBURG
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09.16.11
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