Broccoli Rabe sautéed in olive oil and garlic is my all time favorite vegetable side dish. It was not something I ate growing up in Texas. In fact, even though it is quite popular in Italy (known as rapini), I do not recall eating it when I lived and worked there either. It was not until I moved to the Northeast U.S. that I discovered the deliciousness that is broccoli rabe. At home my husband G and I sometimes fight over who gets more of this dish. (“I think you got more than I did!”) And our two boys are starting to enjoy broccoli rabe too which means there will either be more fighting or I will have to remember to make bigger batches in the future.
For the Love of Bitter Greens
Broccoli rabe (aka rapini) is a highly nutritious, bitter green. My taste for bitter greens may have started when I was about eleven years old and my mother had me and my siblings help her gather, cook and eat dandelion greens for a graduate school class project.
I put this random recipe for Monster Mash together because: I was bored (we had a totally random snow day) it was Halloween I had a thirst for monster goo. When I first gave this drink to mom she liked it. This is the story I told: I went into my back yard and found a … Read more
The Tree of Scarlet Berries by AMY LOWELL The rain gullies the garden paths And tinkles on the broad sides of grass blades. A tree, at the end of my arm, is hazy with mist. Even so, I can see that it has red berries, A scarlet fruit, Filmed over with moisture. It seems as … Read more
Over the summer I took my boys into New York City a few times. It was the first summer since going paleo so our jaunts included efforts to find paleo eats wherever we went. We were fairly successful. You can find most anything in New York so it stands to reason one could find plenty of paleo-friendly food. Afterall, paleo means eating meat, vegetables, some fruit and nuts and good fats – not really that hard. Of course, New York has its share of food temptations. We had to avoid the street vendors with dessert crêpes and falafel. We did not indulge in black & white cookies and cannoli. And we stayed away from Italian restaurants – with one exception, Mario Batali’s La Lupa. That was tough because, let me tell you, there are REALLY good Italian restaurants in New York City. Sigh.
Lululemon Athletica
I lugged my camera every time we went in and managed to get some fun shots. You can see a few of them in a previous post about our trip to Madison Square Park – Paleo and the City: Madison Square Park. That particular trip was during a week when my oldest son, Big Boy, was away at church camp and Sweet Pea and I were on our own. We took a second trip into “The City” that same week which included a stop at Lululemon Athletica (quite the yoga-wear Mecca). My husband G has gotten into yoga over the last year. He enjoys practicing when he has the time and appreciates the multiple benefits. Lululemon has a fantastic men’s line of yoga clothing. But even though G is quite comfortable in his manhood he simply cannot abide the name. He can’t bring himself to buy clothes from a store with “lulu” in the name. Maybe if they changed it to “Stevestevelemon” or “BobBoblemon” or simply “Lulemon”?? Next time I shop there I may buy him something but disguise it to look like it came from a more manly sounding athletic store. In spite of the unusual name, Lululemon sells terrific products. Everything I have purchased there has been great quality and has worn and washed well. The yoga top you see in the photo below came from Lululemon. Come to think of it, so did the hat.
The paleo diet has been the catalyst for eating an incredible amount of vegetables. I would venture to say I eat more vegetables than most vegetarians I know. In fact, the paleo diet has led me to eat veggies I had purposely avoided, (kale), ones I simply ignored, (beet greens), and others I did not know even existed, (pink banana squash). The following recipe includes a food I was never motivated to try until now: Broccoflower.
Broccoflower is in the same family as cauliflower and broccoli. Because the two are so closely related they are easily cross-pollinated. The result is something that looks like green cauliflower. Romanesco broccoli is very similar to broccoflower but looks a little different due to an interesting pattern displayed by the floret. I found the broccoflower to be truly a cross between broccoli and cauliflower in both appearance and taste. It was milder than cauliflower and the texture, especially of the stalk parts, was very similar to broccoli. In the following easy recipe I employed the same “ricing” technique I have used with cauliflower. But the green color of the broccoflower really added to the aesthetics of the dish.
Inspired by my trip to the Far Hills Steeplechase. Bivouac on a Mountain Side By WALT WHITMAN I SEE before me now, a traveling army halting; Below, a fertile valley spread, with barns, and the orchards of summer; Behind, the terraced sides of a mountain, abrupt in places, rising high; Broken, with rocks, with clinging … Read more
Thai food is one of my absolute favorites and fortunately it is extremely paleo-friendly. One of the first thoughts I had when investigating the paleo diet and discovering the benefits of coconut products was, “I can eat thai food without guilt now!”
One of our family’s favorite restaurants of all time is Origin Thai. Their French-Thai menu contains amazingly delicious dishes that serve as inspiration for future culinary adventures. I would love to be able to make Origin Thai’s Royal Massaman Curry completely from scratch because it has been one of our favorites over the years. But if you are anything like me you have to be strategic about how and when to make more elaborate dishes. This recipe for Thai Curry with Squash and Avocado is inspired by the original recipe but should be placed in the “semi-homemade” category.
Sweet Pea enjoys his after-school tea time and a poem.
A love of poetry is developed at a young age. Have you ever noticed most of the time when someone references a poem it is one they learned in school? Sitting down and reading a book of poetry just for the joy of it is not something many of us do on a regular basis. That makes it all the more important for teachers and parents to not only expose children to good poetry but to encourage an appreciation of the art form. What better time to do that than in early childhood education?
I was reminded today of the importance of teaching children to appreciate poetry when I participated in Sweet Pea’s first grade “Fall Centers”. It was a morning of art and crafts and, happily for me, poetry. I was one of three moms who volunteered to help out with the Fall Centers by tending one of the stations. Having manned craft stations in the past I was excited to find there was a poetry center so I put dibs on it. The simple fall poem was posted where the kids could see it and they were also given a piece of paper with the poem to decorate and take home. We read the poem together, learned some sign language and motions to go along with it, then recited the poem and acted it out together.
I’ve said it before, and I’ll say it again: I love beer.
My wife, too, enjoys a high quality beer now and then. But her gluten intolerance made me feel…well, guilty if I was sitting across from her at the dinner table, sipping a cold, tasty bottle of beer while she downed another glass of ice water.
So when she discovered gluten-free beer, I was all for giving them a try.
Behind a Wall by AMY LOWELL I own a solace shut within my heart, A garden full of many a quaint delight And warm with drowsy, poppied sunshine; bright, Flaming with lilies out of whose cups dart Shining things With powdered wings. Here terrace sinks to terrace, arbors close The ends of dreaming paths; a … Read more
