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Creamy Spinach-Artichoke Dip (Paleo & Vegan)

On 01.07.13 By Lea
“It might choke Artie, but it ain’t gonna choke Stymie!” The entire time I was making this dairy-free spinach-artichoke dip the above line was going through my head. I’m not sure how many of you remember “The Little Rascals” but it was a show I used to watch all the time growing up. I LOVED [...]
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01.07.13

Prosciutto-Wrapped Asparagus

On 01.03.13 By Lea
Many of us started a month of Strict Paleo eating (aka Whole30) recently. This recipe for Prosciutto-Wrapped Asparagus helped our family get through day one and we hope it will find its way into one of your meals soon. One thing is clear, following a paleo way of eating is not going to mean deprivation. [...]
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01.03.13
Coconut Flour Paleo Biscuits

Coconut Flour Paleo Biscuits

On 12.27.12 By Lea
Several weeks ago my husband came home from work and happened upon a loaf of bread I had made. It was my attempt at a paleo bread recipe. Later, he told me how happy he was to see bread – something we ordinarily do not have in the house. He saw the bread, got excited [...]
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12.27.12
basic paleo egg muffins

Basic Paleo Egg Muffins

On 10.14.12 By Lea
Well, I managed to survive my first week back at work. Thank you to everyone who wished me well and offered a prayer. I really appreciate it. Making my transition a little easier was my pleasant surprise at the windowed office with a nice view. Yea trees and grass! The drive is pretty substantial and [...]
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10.14.12
Paleo Banana Cardamom Bread

Paleo Banana Cardamom Bread

On 10.08.12 By Lea
Well, today a new chapter in my life begins. I’m starting a new job after being home full-time with my boys for almost two and a half years. It’s a big day for me and I’m excited and a little nervous. Being home has been wonderful and I have enjoyed every second of the time [...]
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10.08.12
Paleo Chocolate Pistachio Biscotti:: PaleoSpirit.com

Chocolate Pistachio Biscotti (Paleo & Vegan)

On 09.07.12 By Lea
Living in Italy many years ago I first became acquainted with biscotti. It was long enough ago that biscotti were not well-known in the United States. After returning home, I hosted a feast for my extended family that included an authentic almond biscotti recipe. It was something new for my family. The recipe I used [...]
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09.07.12
Wild Salmon with Lemon Dill Sauce

Wild Salmon with Lemon Dill Sauce (Autoimmune Paleo Recipe)

On 08.08.12 By Lea
From what I have heard, many people have chosen August as a month to follow the “Whole 30″. For those of you who have never heard of it, Whole 30 is essentially a strict version of the paleo diet similar to what I wrote about here. For one solid month there’s no wiggle room with [...]
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08.08.12
Pineapple Coconut Ice Cream @PaleoSpirit

Pineapple Coconut Ice Cream (Paleo & Dairy-Free)

On 07.30.12 By Lea
This post should probably be titled “Pineapple Coconut Ice Cream and Perfectionism.” It’s been a while since my last post and I’ve been pondering why I have been so slack. It IS summer and we DO have a lot going on. But I realize the other major reason is I am letting my tendency to [...]
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07.30.12
Paleo Chocolate Cake with Bacon Frosting

Paleo Chocolate Birthday Cake

On 06.30.12 By Lea
For my husband’s birthday a few weeks ago I made him a Coconut Flour Paleo Chocolate Cake with Chocolate Ganache Bacon Frosting. It was a big hit. (You could easily leave the bacon out of the Chocolate Ganache Frosting if you are less than thrilled about trying that seemingly crazy scheme.) Here’s a closer look [...]
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06.30.12

Paleo Chocolate Chip Cookies (Gluten-Free & Vegan)

On 06.08.12 By Lea
Just last week I posted a recipe for Paleo Mocha Chocolate Chip Cookies. A salad or a healthy fish recipe would seem to be in order after that. Posting two dessert/treat recipes in a row seems overly indulgent. But I have been having a lot of fun experimenting with almond flour and this Paleo Chocolate Chip Cookies recipe [...]
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06.08.12
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