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Healthy, Not Unholy – Part Two

On 02.26.12 By Lea
In Part One of “Healthy, Not Unholy” we discussed the benefits and importance of physical fitness. Specifically, that exercise is important for physical and emotional health, how it teaches discipline and can contribute to our confidence. Today, I want to outline the potential downside to making physical fitness an important part of our lives. To [...]
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02.26.12
flaugnarde slice with yogurt

Korean Shingo Pear Flaugnarde (Clafoutis)

On 02.23.12 By Lea
When I initially made this recipe I referred to it as a clafoutis.  But it turns out a clafoutis is a rustic French dessert traditionally made with black cherries. Whenever the same dish is made using a different type of fruit it is known as a flaugnarde. Here’s how to pronounce flaugnarde. I had to [...]
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02.23.12

Healthy, Not Unholy: Part 1

On 02.19.12 By Lea
1 Corinthians 9:24 Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. I have a confession to make: I’m into physical fitness. That’s right. I exercise regularly. I do it for many different reasons. I use [...]
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02.19.12

Trout with Blood Orange Sauce and Cassava Bacon Hash

On 02.13.12 By Lea
While perusing the fish options at Whole Foods recently, my attention was captured by the trout. According to the powers-that-be at Whole Foods (or whomever wrote the little note in front of each fish variety at least), trout goes great with sage, citrus and bacon (BACON!!!). Ordinarily I think of fish as requiring more delicate [...]
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02.13.12
chocolate chip cookie dough larabar balls

Chocolate Chip Cookie Dough Bonbons

On 02.09.12 By Lea
The Chocolate Chip Cookie Dough Larabar is one of my youngest son’s favorite treats. As you may know, Larabars are not cheap. In spite of the price, I have been buying them occasionally because I want to make my Sweet Pea happy. I am often incapable of resisting his charms. (Could you resist this face?)In [...]
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02.09.12
vampire pose in antigravity yoga

AntiGravity Yoga at Core Connection Studio

On 02.01.12 By Lea
Over the past month I have had the wonderful opportunity to experience what is known as AntiGravity Yoga. Prior to a friend telling me about Core Connection Studio I had never heard of AntiGravity Yoga. After visiting their website and seeing photographs and videos of this most unusual practice I knew I wanted to find out more [...]
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02.01.12
paleo burgundy mushrooms

Better Burgundy Mushrooms

On 01.25.12 By Lea
The Pioneer Woman’s Burgundy Mushrooms is an absolutely delicious recipe. I add my voice to the chorus of folks who agree this is one tasty side dish. With a few modifications it is also a great paleo side dish. A BETTER Burgundy Mushrooms recipe, if you will. I served it this past Christmas to rave reviews. [...]
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01.25.12
finished beef bone stock

How to Make “Brown” Beef Bone Stock

On 01.18.12 By Lea
When I told my oldest son I was roasting some bones in the oven he looked at me sternly for a few seconds before exclaiming, “Mom, you just keep getting weirder and weirder!” I suppose from the perspective of a 10 year old, the idea of roasting bones, then “painting” them with tomato paste (a [...]
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01.18.12
Homemade ghee

How to Make Ghee in the Oven

On 01.12.12 By Lea
What is Ghee and Why Should I Care? Ghee, also known as “clarified butter”, “butter oil” or “drawn butter”, is delicious, healthful and fits in well with the Paleo diet. Many people have immune reactions to the milk solids (lactose and casein) in dairy products and may not even realize the source of the problem. This, [...]
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01.12.12
Rutabaga Hash Browns

A Rutabaga By Any Other Name…is Still a Rutabaga

On 01.08.12 By Lea
The “Turnip Hash Browns” were so good I went to the grocery store again (a different one) searching for another turnip. The one I found looked similar – slightly larger and more yellow – and the sticker said “Rutabaga”. Having eaten both turnips and rutabagas, I knew rutabagas are typically more yellow than turnips. So [...]
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01.08.12
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