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Creamy Spinach-Artichoke Dip (Paleo & Vegan)

On 01.07.13 By Lea
“It might choke Artie, but it ain’t gonna choke Stymie!” The entire time I was making this dairy-free spinach-artichoke dip the above line was going through my head. I’m not sure how many of you remember “The Little Rascals” but it was a show I used to watch all the time growing up. I LOVED [...]
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01.07.13
raw cashew cream

How to Make Raw Cashew Cream

On 01.06.13 By Lea
For some reason, the idea of making something called raw cashew cream makes me feel very “earthy-crunchy”. (Not that there’s anything wrong with that!) Maybe it’s because there is a certain stigma associated with the raw foods and vegan movements and raw cashew cream falls into their realm(s). It’s unfortunate, really, because there is so much [...]
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01.06.13

Prosciutto-Wrapped Asparagus

On 01.03.13 By Lea
Many of us started a month of Strict Paleo eating (aka Whole30) recently. This recipe for Prosciutto-Wrapped Asparagus helped our family get through day one and we hope it will find its way into one of your meals soon. One thing is clear, following a paleo way of eating is not going to mean deprivation. [...]
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01.03.13

G’s New Year’s Paleo Resolution plus a Giveaway

On 12.31.12 By G
(G’s New Year’s Paleo Resolution Giveaway is now closed. The three winners are listed at the end of this post.) About two years ago, my wife Lea started “eating Paleo” in an effort to alleviate some health-related issues which she believed were possibly caused by certain kinds of food, like gluten. Partly to be supportive, [...]
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12.31.12
Coconut Flour Paleo Biscuits

Coconut Flour Paleo Biscuits

On 12.27.12 By Lea
Several weeks ago my husband came home from work and happened upon a loaf of bread I had made. It was my attempt at a paleo bread recipe. Later, he told me how happy he was to see bread – something we ordinarily do not have in the house. He saw the bread, got excited [...]
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12.27.12
basic paleo egg muffins

Basic Paleo Egg Muffins

On 10.14.12 By Lea
Well, I managed to survive my first week back at work. Thank you to everyone who wished me well and offered a prayer. I really appreciate it. Making my transition a little easier was my pleasant surprise at the windowed office with a nice view. Yea trees and grass! The drive is pretty substantial and [...]
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10.14.12
paleo asian beef short ribs

Asian-Style Beef Short Ribs (Paleo)

On 08.13.12 By Lea
Beef Shorts Ribs is/are one of those foods I mostly avoided prior to “going paleo”. They just seemed way too fatty to be a reasonable option for someone concerned with eating “healthy.” Or so I thought. I do remember being on vacation in New Orleans years ago and dining at Emeril’s Delmonico restaurant. We were [...]
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08.13.12
Wild Salmon with Lemon Dill Sauce

Wild Salmon with Lemon Dill Sauce (Autoimmune Paleo Recipe)

On 08.08.12 By Lea
From what I have heard, many people have chosen August as a month to follow the “Whole 30″. For those of you who have never heard of it, Whole 30 is essentially a strict version of the paleo diet similar to what I wrote about here. For one solid month there’s no wiggle room with [...]
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08.08.12
heirloom tomatoes by window

Heirloom Tomato Salad with Garlic Scape and Kale Dressing

On 07.08.12 By Lea
If I were a better gardener and lived a little farther (further?) south I MIGHT have grown these heirloom tomatoes myself. But I’m not and I don’t and I didn’t. So, instead, what we have here are heirlooms I found at a standard grocery store and Costco. But let’s not turn up our noses shall [...]
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07.08.12
Paleo 4th of July

Paleo 4th of July Recipes + Spicy Cilantro Lime Slaw

On 07.02.12 By Lea
The 4th of July (Independence Day) celebration is coming up in a couple of days. For the last several years our church congregation has held a big barbecue dinner for members, family and friends. It is always a great time of fellowship and fun. The church provides the meat (barbecue ribs, burgers, hot dogs and [...]
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07.02.12
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