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Creamy Spinach-Artichoke Dip (Paleo & Vegan)

On 01.07.13 By Lea
“It might choke Artie, but it ain’t gonna choke Stymie!” The entire time I was making this dairy-free spinach-artichoke dip the above line was going through my head. I’m not sure how many of you remember “The Little Rascals” but it was a show I used to watch all the time growing up. I LOVED [...]
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01.07.13

Prosciutto-Wrapped Asparagus

On 01.03.13 By Lea
Many of us started a month of Strict Paleo eating (aka Whole30) recently. This recipe for Prosciutto-Wrapped Asparagus helped our family get through day one and we hope it will find its way into one of your meals soon. One thing is clear, following a paleo way of eating is not going to mean deprivation. [...]
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01.03.13
Spaghetti Squash Gratin: Paleospirit.com

Spaghetti Squash Gratin (Primal & Gluten-free)

On 11.26.12 By Lea
Warning! The recipe for Spaghetti Squash Gratin contains dairy ingredients. This one is going to be hard to resist. So if you are strictly dairy-free you might want to stop reading now. Okay, if you are still reading I will assume you eat dairy products from time to time. Minimally, I hope you are not [...]
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11.26.12
paleo stuffing

Superstorm Sandy and a Paleo Stuffing Recipe

On 11.19.12 By Lea
It’s been quite a while since I have written a post! I usually try to post at least once a week but we’ve had some unusual circumstances around here recently which have made it more difficult. For one thing, I started a new job and getting into the swing of that plus home and family [...]
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11.19.12
venison steak and cauliflower couscous paleo

Venison Steak with Cauliflower Couscous and Red Onion Compote (Paleo)

On 10.25.12 By Lea
When my neighbor Tony gifted me with some very fresh venison steaks recently I was excited and a bit apprehensive. Where we live the deer are plentiful and I have long viewed them as pests. Prior to the installation of a high fence for my back yard, our garden was the scene of daily deer [...]
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10.25.12
paleo asian beef short ribs

Asian-Style Beef Short Ribs (Paleo)

On 08.13.12 By Lea
Beef Shorts Ribs is/are one of those foods I mostly avoided prior to “going paleo”. They just seemed way too fatty to be a reasonable option for someone concerned with eating “healthy.” Or so I thought. I do remember being on vacation in New Orleans years ago and dining at Emeril’s Delmonico restaurant. We were [...]
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08.13.12
roasted beet and cucumber salad with yogurt dressing

Roasted Beet and Cucumber Salad with Yogurt Dressing

On 08.02.12 By Lea
We planted some chiogga beets this year. Ordinarily I buy vegetable plant seedlings and transplant them into our raised garden beds. But because these are heirloom beets we ordered the seeds online and that meant planting them ourselves. So we’re kind of proud of these beets. It was fun for the boys to see what [...]
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08.02.12
heirloom tomatoes by window

Heirloom Tomato Salad with Garlic Scape and Kale Dressing

On 07.08.12 By Lea
If I were a better gardener and lived a little farther (further?) south I MIGHT have grown these heirloom tomatoes myself. But I’m not and I don’t and I didn’t. So, instead, what we have here are heirlooms I found at a standard grocery store and Costco. But let’s not turn up our noses shall [...]
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07.08.12
Paleo 4th of July

Paleo 4th of July Recipes + Spicy Cilantro Lime Slaw

On 07.02.12 By Lea
The 4th of July (Independence Day) celebration is coming up in a couple of days. For the last several years our church congregation has held a big barbecue dinner for members, family and friends. It is always a great time of fellowship and fun. The church provides the meat (barbecue ribs, burgers, hot dogs and [...]
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07.02.12

Endive, Watercress and Radish Salad With Walnuts and Goat Cheese

On 06.19.12 By Lea
When I was a kid I remember my father taking our family out to dinner at a “fancy” restaurant in Dallas for a special occasion. The nature of the special occasion eludes me all these many years later but, oddly enough, I still remember the salad. Perhaps that is one mark of a true food [...]
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06.19.12
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