• Microworkouts
  • About
  • 21-Day Metabolic Reset
  • Work with Me
  • Practice Better
  • Shop
  • About
  • Recipes
  • How to Paleo
  • My Book
  • Health Coaching
  • Contact

cu_logo

Paleo and the City: Bareburger (New York City)

On 08.05.12 By Lea
When the boys are out of school in the summer we like to take a few trips into nearby New York City. We always have fun adventures. Recently, we trekked to Bareburger, a restaurant I have been interested in trying ever since hearing about it from a friend at Paleo FX in Austin. We journeyed [...]
Read More
08.05.12
roasted beet and cucumber salad with yogurt dressing

Roasted Beet and Cucumber Salad with Yogurt Dressing

On 08.02.12 By Lea
We planted some chiogga beets this year. Ordinarily I buy vegetable plant seedlings and transplant them into our raised garden beds. But because these are heirloom beets we ordered the seeds online and that meant planting them ourselves. So we’re kind of proud of these beets. It was fun for the boys to see what [...]
Read More
08.02.12
Pineapple Coconut Ice Cream @PaleoSpirit

Pineapple Coconut Ice Cream (Paleo & Dairy-Free)

On 07.30.12 By Lea
This post should probably be titled “Pineapple Coconut Ice Cream and Perfectionism.” It’s been a while since my last post and I’ve been pondering why I have been so slack. It IS summer and we DO have a lot going on. But I realize the other major reason is I am letting my tendency to [...]
Read More
07.30.12

Book Review and Giveaway: “Eat Like A Dinosaur”

On 07.11.12 By Lea
(The Giveaway is over now. We have a lucky winner! See below) The recipe and guidebook for gluten-free kids called “Eat Like a Dinosaur” by Paleo Parents has been our kitchen companion for a few months now. Our family has been following a paleo way of eating for quite a while. I buy and prepare the [...]
Read More
07.11.12
heirloom tomatoes by window

Heirloom Tomato Salad with Garlic Scape and Kale Dressing

On 07.08.12 By Lea
If I were a better gardener and lived a little farther (further?) south I MIGHT have grown these heirloom tomatoes myself. But I’m not and I don’t and I didn’t. So, instead, what we have here are heirlooms I found at a standard grocery store and Costco. But let’s not turn up our noses shall [...]
Read More
07.08.12
Paleo 4th of July

Paleo 4th of July Recipes + Spicy Cilantro Lime Slaw

On 07.02.12 By Lea
The 4th of July (Independence Day) celebration is coming up in a couple of days. For the last several years our church congregation has held a big barbecue dinner for members, family and friends. It is always a great time of fellowship and fun. The church provides the meat (barbecue ribs, burgers, hot dogs and [...]
Read More
07.02.12
Paleo Chocolate Cake with Bacon Frosting

Paleo Chocolate Birthday Cake

On 06.30.12 By Lea
For my husband’s birthday a few weeks ago I made him a Coconut Flour Paleo Chocolate Cake with Chocolate Ganache Bacon Frosting. It was a big hit. (You could easily leave the bacon out of the Chocolate Ganache Frosting if you are less than thrilled about trying that seemingly crazy scheme.) Here’s a closer look [...]
Read More
06.30.12
Maryland steamed crab

Paleo in Maryland: Steamed Crabs

On 06.24.12 By G
I’m a very crabby guy. But when I say crabby, I don’t mean curmudgeonly or cantankerous, although I’ve occasionally been accused of both. I mean I love to eat crabs. Steamed crabs. Serve’em up with some ice-cold beer on a picnic table covered with old newspaper and in my humble opinion, you’ve pretty much achieved [...]
Read More
06.24.12

Souvlaki for the Soul: Food and Travel Blog

On 06.21.12 By Lea
A few weeks ago I was contacted by Peter from the food and travel blog, Souvlaki for the Soul, about my recipe for Chocolate Paleo Snack Cake. He has a gluten-intolerant friend who had been craving chocolate cake. How many of us can relate to the chocolate cake craving?! Peter had done an internet search for [...]
Read More
06.21.12

Endive, Watercress and Radish Salad With Walnuts and Goat Cheese

On 06.19.12 By Lea
When I was a kid I remember my father taking our family out to dinner at a “fancy” restaurant in Dallas for a special occasion. The nature of the special occasion eludes me all these many years later but, oddly enough, I still remember the salad. Perhaps that is one mark of a true food [...]
Read More
06.19.12
  • ← Previous Entries
  • Next Entries →
 
  • Paleo Spirit | Lea

    Get to know Lea

    facebook twitter pinterest instagram

    Subscribe by Email

    subscribe elsewhere
    bloglovin
  • Whatever is true,
    Whatever is noble,
    Whatever is right,
    Whatever is Pure,
    Whatever is Lovely,
    Whatever is Admirable-
    If anything is excellent
    or praiseworthy-
    Think about such things.

    philippians 4:8
  • Categories



 

Copyright © 2025 by paleospirit.com. Header artwork design by Kiana Mosley.

    Back to top