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Easy Prime Protein Bites

Easy Prime Protein Bites

On 11.18.24 By Lea
Easy Prime Protein Bites are a snack you can quickly make using pantry ingredients. They are perfectly paleo and packed with healthy carbs, fiber, protein and good fats. Health Benefits of Dates Recently, there was a report showing that medjool dates, in spite of being quite sweet, do not spike blood sugar. It’s suspected the [...]
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11.18.24
Sweet Potato Chipotle Chili

Bison Sweet Potato Chipotle Chili

On 01.17.18 By Lea
Bison Sweet Potato Chipotle Chili is perfect for a cold day – and in spite of what you might think, yes, it does get cold in Texas. In fact, it has been super cold in Texas recently. The last time it was this cold, our hot water froze! The same thing happened last year when [...]
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01.17.18
Paleo Creamed Spinach Cauliflower Rice Main Dish

Paleo Creamed Spinach Cauliflower Rice Main Dish

On 01.10.18 By Lea
This Paleo Creamed Spinach Cauliflower Rice recipe works really well for several different eating protocols. Because it is a paleo recipe, it is gluten-free, grain-free, dairy-free, legume-free, etc… but it also works well for 21 Day Sugar Detox because it contains no sugar or fruit. It’s also great if you are doing the Whole30, and [...]
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01.10.18
Creamy Paleo Chicken Enchiladas Verdes | Paleo Spirit

Creamy Paleo Chicken Enchiladas Verdes

On 02.04.14 By Lea
  Sign Up to Receive Paleo Spirit E-mails Sign up below to receive emails when there is a new post. You can unsubscribe anytime. (You will receive an email confirming your subscription -you will not begin receiving emails until you confirm. If you do not see the confirmation email be sure and check your spam [...]
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02.04.14
Paleo Cranberry Bliss Bars: Paleo Spirit

Paleo Cranberry Bliss Bars

On 12.16.13 By Lea
It started snowing early on Saturday morning, far earlier than expected. The flakes were the big, fluffy kind you see when the air temperature is not terribly frigid. We were inclined to stay inside and enjoy the view from our warm home. But, unfortunately, we were out of coffee and there was grocery shopping to [...]
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12.16.13
Paleo Cheesecake Tart

Mango and Mandarin Orange Paleo Cheesecake Tart

On 05.11.13 By Lea
There is almost nothing better in spring than taking walks to enjoy the first flowers of the season. The emergence of daffodils always signals for me that winter is truly over and all the wonderful weather months of the year are yet to come. William Wordsworth also appreciated daffodils, writing a masterpiece of a poem dedicated [...]
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05.11.13
Paleo Buffalo Chicken Nuggets

Paleo Buffalo Chicken Nuggets

On 01.31.13 By G
Today’s post is written by my husband G who is a Baltimore, Maryland native and die hard Ravens fan. He’ll introduce our new recipe for Paleo Buffalo Chicken Nuggets just in time for Sunday’s Ravens-49ers match-up. The following recipes may come in handy for Super Bowl parties if you are looking for some delicious finger [...]
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01.31.13
Spaghetti Squash Gratin: Paleospirit.com

Spaghetti Squash Gratin (Primal & Gluten-free)

On 11.26.12 By Lea
Warning! The recipe for Spaghetti Squash Gratin contains dairy ingredients. This one is going to be hard to resist. So if you are strictly dairy-free you might want to stop reading now. Okay, if you are still reading I will assume you eat dairy products from time to time. Minimally, I hope you are not [...]
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11.26.12
basic paleo egg muffins

Basic Paleo Egg Muffins

On 10.14.12 By Lea
Well, I managed to survive my first week back at work. Thank you to everyone who wished me well and offered a prayer. I really appreciate it. Making my transition a little easier was my pleasant surprise at the windowed office with a nice view. Yea trees and grass! The drive is pretty substantial and [...]
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10.14.12
flaugnarde slice with yogurt

Korean Shingo Pear Flaugnarde (Clafoutis)

On 02.23.12 By Lea
When I initially made this recipe I referred to it as a clafoutis.  But it turns out a clafoutis is a rustic French dessert traditionally made with black cherries. Whenever the same dish is made using a different type of fruit it is known as a flaugnarde. Here’s how to pronounce flaugnarde. I had to [...]
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02.23.12
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