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The Strictly Paleo Plan

On 01.02.12 By Lea
When I first discovered the Paleo lifestyle in February of 2011 I dove in headfirst and completed a strict Paleo eating plan for the first 30 days. My motivation was to figure out if what I was eating might be contributing to my fibromyalgia, fatigue, chronic respiratory infections and depression. I was already fairly lean [...]
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01.02.12

Paleo and the City: Lululemon and The Central Park Zoo

On 10.28.11 By Lea
Over the summer I took my boys into New York City a few times. It was the first summer since going paleo so our jaunts included efforts to find paleo eats wherever we went. We were fairly successful. You can find most anything in New York so it stands to reason one could find plenty [...]
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10.28.11

Paleo Spirit Fitness: willPower & grace

On 09.24.11 By Lea
In a previous post I referenced a workout that has become a favorite of mine, willPower & grace. While I generally try to keep my workouts to either 1) short duration with high intensity or 2) long duration with low intensity I make an exception for this class. Its many benefits outweigh any possible problem [...]
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09.24.11

G Accepts The Hundred Push-Up Challenge

On 09.07.11 By G
The spirit is willing, but the flesh is weak…VERY weak. I was an athlete for most of my life. I started playing competitive sports in the 2nd-grade, and actually played Lacrosse all the way through high school and college. In fact, the team I played for in college was a top-ten ranked Division 1 team, [...]
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09.07.11

Daily Dose of Beauty: August 31, 2011

On 08.31.11 By Lea
Phillip Askew performs a beautiful “Vinyasa Flow”
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08.31.11
Paleo Spirit Fitness Yoga Namaste

Yoga and Christianity: The Meaning of Namaste

On 08.30.11 By Lea
Even though yoga fits in well with the Paleo lifestyle (see previous post) I am certainly not a yoga expert. In fact it was not all that long ago I was reading “Yoga For Dummies”. But finding yoga to be amazingly helpful in relieving stress and increasing strength and flexibility has motivated me to learn [...]
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08.30.11
paleo spirit fitness

Paleo Spirit Fitness: MOVE

On 08.23.11 By Lea
After having a fitness epiphany a few months ago I determined to create for myself a manageable workout plan. As I mentioned in a previous post, taking a cue from Mark Sisson’s “The Primal Blueprint”, there are four workout categories I try to incorporate into my life every week: MOVE LIFT SPRINT PLAY It sounds [...]
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08.23.11
paleo spirit

Paleo Spirit Fitness: Overview

On 08.16.11 By Lea
I have some really good news! Getting fit and staying fit does NOT mean toiling away doing endless cardio. Though it may be difficult to believe, achieving optimal health does not mean you have to be an exerholic.  Since adopting the Paleo lifestyle I have embraced the “less is more” idea with regard to exercise. [...]
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08.16.11
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  • Whatever is true,
    Whatever is noble,
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    Whatever is Lovely,
    Whatever is Admirable-
    If anything is excellent
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    Think about such things.

    philippians 4:8
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