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Ray Peat

Peating & Paleo: Compatible Mindsets?

On 10.26.23 By Ben
(The following post is written by my son, Benjamin Valle) Who was Ray Peat? And how does his philosophy align with or diverge from Paleo, Primal and Keto ways of eating? Today I would like to explore these questions in the first of what I envision as a short series where I outline how following [...]
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10.26.23
Hormetic Stree

Hormesis 101: Why Hormetic Stress Is Good For You

On 10.23.23 By Lea
The word “stress” evokes negative emotions. We are reminded constantly to “reduce stress” in our lives to improve our well-being. But did you know there is such a thing as “good stress”? Hormesis is the word for this type of stress, which is the body’s adaptive response to stressors. Hormesis or “hormetic stress” refers to the [...]
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10.23.23
PaleoSpirit.com

Healthy Habits for Mind, Body, Soul and Spirit

On 01.06.14 By Lea
Happy New Year! 2014 is already upon us, and all I can say is…WHAT happened to 2013? Wow, that went fast! Is it just me, or does time really seem to go by faster when you get older? I remember as a child that the lead-up to Christmas Day and all the excitement and anticipation [...]
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01.06.14

HUGE Paleo and Wellness eBook Bundle Sale!

On 10.07.13 By Lea
THIS SALE IS NOW OVER Today I am pleased to bring you an absolutely astounding sale of 71 ebooks, meal plans, discounts and more for a price that seems too good to be true. What is the Harvest Your Health Bundle Sale? 71 ebooks with a total value of over $1,000 On sale for 7 days – [...]
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10.07.13
paleo quiche with spaghetti squash crust

Paleo Quiche with Spaghetti Squash Crust

On 05.17.13 By Lea
Weekends around here are super busy now that Lacrosse season is upon us. Tennis is the sport I always envisioned my boys playing. They’ve had some lessons and seem to enjoy it and I will admit to having spent time imagining them as high school tennis stars. Tennis is sensible because it not only works for [...]
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05.17.13

Happy, Healthy and Free

On 05.06.12 By Lea
“What we think, we become.” It was my honor and privilege to be one of the speakers at a Ladies Day event yesterday hosted by the Bridgewater Church of Christ (at Garretson Rd) . The theme of the event was “Do You Know Who I Am?” and my topic was “Happy, Healthy and Free”. This is [...]
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05.06.12

Paleo FX 2012: Movement and Fitness

On 03.25.12 By Lea
In addition to lectures and Mastermind panel discussions, the Paleo FX Ancestral Momentum – Theory to Practice Symposium included several movement and fitness sessions. I tried to plan my schedule so I could participate in a few movement sessions without missing too many other things of special interest. Here are some highlights from the main [...]
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03.25.12

Healthy, Not Unholy – Part Two

On 02.26.12 By Lea
In Part One of “Healthy, Not Unholy” we discussed the benefits and importance of physical fitness. Specifically, that exercise is important for physical and emotional health, how it teaches discipline and can contribute to our confidence. Today, I want to outline the potential downside to making physical fitness an important part of our lives. To [...]
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02.26.12

Healthy, Not Unholy: Part 1

On 02.19.12 By Lea
1 Corinthians 9:24 Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. I have a confession to make: I’m into physical fitness. That’s right. I exercise regularly. I do it for many different reasons. I use [...]
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02.19.12
vampire pose in antigravity yoga

AntiGravity Yoga at Core Connection Studio

On 02.01.12 By Lea
Over the past month I have had the wonderful opportunity to experience what is known as AntiGravity Yoga. Prior to a friend telling me about Core Connection Studio I had never heard of AntiGravity Yoga. After visiting their website and seeing photographs and videos of this most unusual practice I knew I wanted to find out more [...]
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02.01.12
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    philippians 4:8
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