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Don’t Give Up Hope: Finding Joy in Tough Times

On 02.18.13 By Lea
“If the world seems cold to you, kindle fires to warm it.” ~Lucy Larcom (1824-1893), American poet This past week was a rough one. Our family got some bad news and it has caused us to re-evaluate a few things in our lives. I have faith everything will turn out fine. But it does take some [...]
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02.18.13

Paleo Breakfast Porridge

On 01.20.13 By Lea
I came across this quote by Eleanor Roosevelt recently. A lot of meaning can be drawn from this particular statement. But in the context of health, it reminded me how we often take our wellness for granted. In our youth we may treat our bodies in a way that is less than ideal because we [...]
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01.20.13
Paleo Beef Brisket

Slow-Cooker Beef Brisket: Easy Paleo Recipe

On 01.12.13 By Lea
This recipe for slow-cooker beef brisket was inspired by a dish served in my office cafeteria recently. After going back to work full-time a few months ago I have had to contend with the decision to eat the food there or not. The cafeteria is beautiful and has a lot of variety. Some of the [...]
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01.12.13

G’s New Year’s Paleo Resolution plus a Giveaway

On 12.31.12 By G
(G’s New Year’s Paleo Resolution Giveaway is now closed. The three winners are listed at the end of this post.) About two years ago, my wife Lea started “eating Paleo” in an effort to alleviate some health-related issues which she believed were possibly caused by certain kinds of food, like gluten. Partly to be supportive, [...]
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12.31.12
paleo stuffing

Superstorm Sandy and a Paleo Stuffing Recipe

On 11.19.12 By Lea
It’s been quite a while since I have written a post! I usually try to post at least once a week but we’ve had some unusual circumstances around here recently which have made it more difficult. For one thing, I started a new job and getting into the swing of that plus home and family [...]
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11.19.12
Paleo Breakfast Hash

Duck Confit Sweet Potato Hash and a Day in New York City

On 09.30.12 By Lea
My husband G works in New York City. He had to work late on Friday night and all day Saturday so his company put him up in a hotel. The boys and I tagged along for moral support. The fact that we could enjoy some of the greatness that NYC has to offer had NOTHING [...]
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09.30.12
paleo asian beef short ribs

Asian-Style Beef Short Ribs (Paleo)

On 08.13.12 By Lea
Beef Shorts Ribs is/are one of those foods I mostly avoided prior to “going paleo”. They just seemed way too fatty to be a reasonable option for someone concerned with eating “healthy.” Or so I thought. I do remember being on vacation in New Orleans years ago and dining at Emeril’s Delmonico restaurant. We were [...]
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08.13.12
Paleo 4th of July

Paleo 4th of July Recipes + Spicy Cilantro Lime Slaw

On 07.02.12 By Lea
The 4th of July (Independence Day) celebration is coming up in a couple of days. For the last several years our church congregation has held a big barbecue dinner for members, family and friends. It is always a great time of fellowship and fun. The church provides the meat (barbecue ribs, burgers, hot dogs and [...]
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07.02.12
Maryland steamed crab

Paleo in Maryland: Steamed Crabs

On 06.24.12 By G
I’m a very crabby guy. But when I say crabby, I don’t mean curmudgeonly or cantankerous, although I’ve occasionally been accused of both. I mean I love to eat crabs. Steamed crabs. Serve’em up with some ice-cold beer on a picnic table covered with old newspaper and in my humble opinion, you’ve pretty much achieved [...]
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06.24.12

Souvlaki for the Soul: Food and Travel Blog

On 06.21.12 By Lea
A few weeks ago I was contacted by Peter from the food and travel blog, Souvlaki for the Soul, about my recipe for Chocolate Paleo Snack Cake. He has a gluten-intolerant friend who had been craving chocolate cake. How many of us can relate to the chocolate cake craving?! Peter had done an internet search for [...]
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06.21.12
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