• Microworkouts
  • About
  • 21-Day Metabolic Reset
  • Work with Me
  • Practice Better
  • Shop
  • About
  • Recipes
  • How to Paleo
  • My Book
  • Health Coaching
  • Contact

cu_logo

Paleo FX 2012: Opening Night

On 03.21.12 By Lea
I just returned from an exciting trip to Paleo FX in Austin, TX, March 14-17. Rather than writing one huge tome about my experience, it makes more sense to break it up into pieces. So I will start by simply explaining the nature of the event with some photos of some of the cool people in [...]
Read More
03.21.12

In love with LOVEBEAN Fudge

On 03.19.12 By Lea
While back in my home state of Texas for the Paleo FX Symposium – Theory to Practice in Austin, March 14-17, I encountered LoveBean Fudge. It was a magical meeting. (The symposium was good too….) The husband and wife team behind LoveBean are huge believers in high-density super foods. Together they have created some chocolate products [...]
Read More
03.19.12
Paleo Chipotle Chili

Paleo Chipotle Chili

On 03.14.12 By Lea
Posting a recipe for Paleo Chipotle Chili today seems especially appropriate. I am traveling back to my home state of Texas for the Paleo FX Symposium 2012 in Austin. It was an early morning for me today, beginning with my 3:30 a.m. alarm, but made better by the pink sunrise highlighting the dark Manhattan skyline [...]
Read More
03.14.12

“Food Activist” or Freedom Fighter?

On 03.11.12 By Lea
This is not a political blog. Paleo Spirit is primarily a food blog that emphasizes the paleo way of eating and a healthy lifestyle that explores ways to improve “fitness” in all areas of our life – mind, body and soul. I want to be welcoming to people of all different persuasions and I know [...]
Read More
03.11.12

Dose of Beauty – Solitude

On 03.05.12 By Lea
“Laugh and the world laughs with you; Weep, and you weep alone….”  The poem “Solitude” by Ella Wheeler Wilcox (below in its entirety) is a powerful exploration of an undeniable reality of human nature. There is a natural desire to seek out that which exudes happiness and cheer and to avoid pain and darkness. It extends [...]
Read More
03.05.12
beets and blood oranges

Roasted Beets with Blood Oranges

On 02.29.12 By Lea
Roasted Beets has become one of our favorite side dishes. The first time I roasted beets myself was several years ago after purchasing Ina Garten’s cookbook “Barefoot in Paris”. Before going Paleo it was one of my favorite cookbooks. In fact, I liked it so much I stood in line for quite a while to [...]
Read More
02.29.12

Healthy, Not Unholy – Part Two

On 02.26.12 By Lea
In Part One of “Healthy, Not Unholy” we discussed the benefits and importance of physical fitness. Specifically, that exercise is important for physical and emotional health, how it teaches discipline and can contribute to our confidence. Today, I want to outline the potential downside to making physical fitness an important part of our lives. To [...]
Read More
02.26.12
flaugnarde slice with yogurt

Korean Shingo Pear Flaugnarde (Clafoutis)

On 02.23.12 By Lea
When I initially made this recipe I referred to it as a clafoutis.  But it turns out a clafoutis is a rustic French dessert traditionally made with black cherries. Whenever the same dish is made using a different type of fruit it is known as a flaugnarde. Here’s how to pronounce flaugnarde. I had to [...]
Read More
02.23.12

Healthy, Not Unholy: Part 1

On 02.19.12 By Lea
1 Corinthians 9:24 Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. I have a confession to make: I’m into physical fitness. That’s right. I exercise regularly. I do it for many different reasons. I use [...]
Read More
02.19.12

Trout with Blood Orange Sauce and Cassava Bacon Hash

On 02.13.12 By Lea
While perusing the fish options at Whole Foods recently, my attention was captured by the trout. According to the powers-that-be at Whole Foods (or whomever wrote the little note in front of each fish variety at least), trout goes great with sage, citrus and bacon (BACON!!!). Ordinarily I think of fish as requiring more delicate [...]
Read More
02.13.12
  • ← Previous Entries
  • Next Entries →
 
  • Paleo Spirit | Lea

    Get to know Lea

    facebook twitter pinterest instagram

    Subscribe by Email

    subscribe elsewhere
    bloglovin
  • Whatever is true,
    Whatever is noble,
    Whatever is right,
    Whatever is Pure,
    Whatever is Lovely,
    Whatever is Admirable-
    If anything is excellent
    or praiseworthy-
    Think about such things.

    philippians 4:8
  • Categories



 

Copyright © 2025 by paleospirit.com. Header artwork design by Kiana Mosley.

    Back to top