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Purple Sweet Potato Shepherd’s Pie

On 10.24.24 By Lea
As I beheld the beautiful purple-skinned sweet potatoes, I imagined this would be the perfect show-stopping element at dinner. But on the first pass of my potato-peeler, my hopes were shattered. Rather than the deep purple flesh I had envisioned, the skin was white! What Type of Sweet Potato Has Purple Flesh? The thing is, [...]
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10.24.24

What is the Autoimmune Paleo Protocol?

On 05.05.13 By Lea
When I first went paleo it was out of a desire to determine if my health could be improved by changing the way I was eating. Undertaking a strict elimination diet was the key to improving my health and ultimately led me to a diagnosis of celiac disease. So I am big believer that anyone [...]
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05.05.13
Paleo Sausage and Kale Saute

Easy Paleo Recipe: Sausage and Kale Sauté

On 03.24.13 By Lea
Today’s recipe for Sausage and Kale Sauté comes after a bit of a hiatus. Regular posting is a little tough lately because my job is very busy and my commute is just as long as ever. But G’s commute just got a LOT shorter. Yay! He is no longer schlepping into New York City everyday on [...]
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03.24.13

G’s New Year’s Paleo Resolution plus a Giveaway

On 12.31.12 By G
(G’s New Year’s Paleo Resolution Giveaway is now closed. The three winners are listed at the end of this post.) About two years ago, my wife Lea started “eating Paleo” in an effort to alleviate some health-related issues which she believed were possibly caused by certain kinds of food, like gluten. Partly to be supportive, [...]
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12.31.12

A “Paleo Spirit”: My Personal Health Journey

On 05.21.12 By Lea
Below is the original post as it appeared as a guest post for another paleo-related website: What is Paleo Spirit? My name is Lea and I am a wife to my husband, Gavin, and the mother of two boys, Benjamin and Nathaniel. When I was growing up, my father emphasized the importance of being “well-rounded”. [...]
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05.21.12

Paleo Shortbread Tea Cookies

On 05.13.12 By Lea
Today I am sharing my recipe for Paleo Shortbread Tea Cookies along with instructions for creating them in the shape of a tea bag. Perfect for tea time! What Does Mozart Have to Do with Cookies? Have you ever seen the movie Amadeus? It’s my favorite movie of all time. There is a scene where [...]
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05.13.12

Women of Color Going Back to Basics for Health

On 05.08.12 By Lea
The recent Ladies’ Day Event, where I gave a presentation Happy, Healthy and Free, was attended by a majority of African-American women and other women of color. The information presented really seemed to resonate with many of the attendees for several reasons. After the presentation I had the opportunity to have lunch with some of these interesting ladies [...]
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05.08.12

Happy, Healthy and Free

On 05.06.12 By Lea
“What we think, we become.” It was my honor and privilege to be one of the speakers at a Ladies Day event yesterday hosted by the Bridgewater Church of Christ (at Garretson Rd) . The theme of the event was “Do You Know Who I Am?” and my topic was “Happy, Healthy and Free”. This is [...]
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05.06.12
pants on the ground

A Grass-Fed Elevation Burger

On 04.16.12 By Lea
During Spring Break week the boys and I took a little side trip to a burger joint called Elevation Burger. We had heard good things about this restaurant and decided to make the drive to a nearby city to check it out. Before going into Elevation Burger, the boys spied some interesting characters walking down [...]
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04.16.12
baked egg in prosciutto cups

Baked Eggs in Prosciutto Cups

On 04.07.12 By Lea
Baked Eggs in Prosciutto Cups is an easy recipe that qualifies, in my humble opinion, as “good enough for company”. Both my boys loves these – even my son who does not especially like to eat eggs. I have made a similar recipe using a muffin tin but find it easier and with better results [...]
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04.07.12
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