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paleo spirit fitness

Paleo Spirit Fitness: MOVE

On 08.23.11 By Lea
After having a fitness epiphany a few months ago I determined to create for myself a manageable workout plan. As I mentioned in a previous post, taking a cue from Mark Sisson’s “The Primal Blueprint”, there are four workout categories I try to incorporate into my life every week: MOVE LIFT SPRINT PLAY It sounds [...]
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08.23.11
Pastured butter and cheese

Paleo at Costco

On 08.18.11 By Lea
Though initially a bit daunting, shopping for Paleo Diet food (i.e. real food) is becoming second nature. Trader Joe’s and Whole Foods are great for lots of reasons. But because neither one is super close to my house Costco has become my go-to store for several food items that are indispensable for my family. I [...]
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08.18.11
Raw Beet Slaw | Paleo Spirit

Beet and Cabbage Slaw

On 08.14.11 By Lea
The word coleslaw usually conjures up images of mayonnaise-laden cabbage and carrots. While I am not at all opposed to eating mayonnaise, the problem with the store-bought versions is they contain all sorts of funky ingredients. I make my own mayonnaise now and then but it does take a little more time. Not to mention, [...]
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08.14.11
Paleo Carolina Pulled Pork | Paleo Spirit #paleo

Ancho Chile Pulled Pork Barbecue

On 08.10.11 By Lea
Even though I am originally from Texas where beef barbecue is king, I attended grad school in South Carolina and developed a serious appreciation for pulled pork with mustard based sauce.  This recipe for Ancho Chile Pulled Pork Barbecue contains a decent amount of mustard and vinegar for a REALLY tangy taste reminiscent of Carolina [...]
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08.10.11
Kale Salad with Warm Andouille Sausage Dressing

Kale Salad with Warm Andouille Sausage Dressing

On 08.08.11 By Lea
While the squash and zucchini plants have suffered some damage from the dreaded vine borers, the kale plants are still going strong.  I used to say “I don’t DO kale” but have come around to the dark green side in a major way.  The following recipe came to mind when I realized that one of [...]
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08.08.11

Daily Dose of Beauty: August 8, 2011

On 08.08.11 By Lea
The poem “Solitude” by Alexander Pope with a photo of the grounds of Thomas Jefferson’s Monticello. Two writers from the Enlightenment period with different outlooks on life. But they could probably agree on the simple joys of the bucolic life as expressed in this poem. Solitude Happy the man, whose wish and care A few [...]
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08.08.11

Paleo and the City: Madison Square Park

On 08.03.11 By Lea
I took my youngest son, SP (stands for “Sweet Pea” or “Stink Pot” depending on the day), for a jaunt into New York City yesterday.  We left early in the morning which meant we would be having breakfast, lunch and dinner (and dessert) there.  We started out at Starbucks where SP had a decidedly non-Paleo [...]
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08.03.11
Paleo Chimichurri recipe

Chimichurri Sauce and Marinade

On 08.01.11 By Lea
“They” say authentic Argentinian Chimichurri sauce contains only parsley, olive oil, lemon juice, garlic and crushed red pepper flakes.  But since cilantro and I are BFF I figure I’m going to continue to break the rules and use it in my Chimichurri recipe.  Chimichurri works really well as a marinade and/or sauce for lots of [...]
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08.01.11

Let’s Talk About Beer: Redbridge Gluten-Free Beer

On 07.28.11 By G
I’m just going to come out and say it: I like beer — a lot. So when my wife informed me that beer is not exactly “Paleo”, I was more than a little concerned. I can survive without the bread, the pasta and the cereal. I can do without doughnuts, cake, candy, ice cream, and [...]
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07.28.11

Fireball Margarita: Paleo Cocktail Recipe

On 07.27.11 By Lea
Strict adherents of the Paleo diet generally eschew drinking alcohol. Realistically speaking, we know there are times when you may want to indulge. I personally enjoy having a margarita now and then but I really dislike the overly sweet versions. This recipe for the Fireball Margarita has no added sugar and is fairly low in [...]
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07.27.11
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