Creamy Spinach-Artichoke Dip (Paleo & Vegan)

Creamy Spinach-Artichoke Dip: @paleospirit

“It might choke Artie, but it ain’t gonna choke Stymie!”

The entire time I was making this dairy-free spinach-artichoke dip the above line was going through my head. I’m not sure how many of you remember “The Little Rascals” but it was a show I used to watch all the time growing up. I LOVED Stymie, Alfalfa, Darla and, of course, Spanky. In this scene, Stymie is given a fine meal to try. He doesn’t know what an artichoke is but he’s “gonna tackle it”.

Clearly, artichokes can be a bit intimidating. The good news is this recipe, while featuring artichokes, presents none of the associated confusion. We are going to stick with the artichoke hearts and make our lives easier. Whew!

My husband G and I made this spinach-artichoke dip on New Year’s Eve. We had some leftover corn chips from our traditional Christmas Eve Tortilla Soup. (Yes, I realize corn chips are not paleo. But they were gluten-free so it was a splurge.) We cut up some cucumbers and tried the dip with both. Two years ago I probably would have preferred the corn chips with the dip. But this time we found ourselves favoring the cucumbers! It was a bit surprising but I guess our tastes have really changed. Not to say I don’t enjoy corn chips now and then but they are definitely not something I crave. It was a nice confirmation of how changing the way we eat can build on itself in altering our tastes for the better if we stick with it.

The paleo spinach-artichoke dip uses my newly found favorite ingredient: cashew cream. It gives the dip that creamy taste you want without using dairy products. We have made this twice in a week. I hope you enjoy it as much as we have.

Creamy Spinach-Artichoke Dip: @paleospirit

Spinach-Artichoke Dip


  • 2, 10 ounce boxes frozen, chopped spinach
  • 2, 14 ounce cans or jars of artichoke hearts (I used brined)
  • 1 tablespoon extra-virgin olive oil
  • 1 small onion, diced (about 1 cup)
  • 2 garlic cloves, minced
  • 1 1/2 teaspoons sea salt (adjust to taste and depending on how salty the artichoke hearts are)
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/4-1/2 teaspoon cayenne pepper (to taste)
  • 1 tablespoon lemon juice
  • 1 1/2 – 2 cups (approximate) cashew cream


  1. Defrost the spinach and squeeze out the excess water. Set aside.
  2. Drain and roughly chop the artichokes.
  3. Sauté the onions in the olive oil until translucent, about 10 minutes. Add the minced garlic and cook for another minute.
  4. Stir in the chopped artichokes, salt, onion powder, garlic powder, black pepper and cayenne and heat through.
  5. Add in the spinach and lemon juice and stir until heated through.
  6. Stir in the cashew cream.


This dairy-free spinach-artichoke dip is best served warm. We enjoyed it with slices of cucumbers and red bell peppers because they were good for scooping. It would also be great with some grain-free crackers and/or different veggies.

Creamy Spinach-Artichoke Dip:

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36 thoughts on “Creamy Spinach-Artichoke Dip (Paleo & Vegan)

  1. Pingback: How to Make Raw Cashew Cream

  2. Pingback: Amber Says, “Well Hello . . . .” | mividaprimal

  3. I was wondering if something else could be used instead of the raw cashew cream? Perhaps full fat coconut milk? If not I’ll give the cashew cream a try. I have family coming over next weekend and I would like to make this dip. However, I have so much to do that I was hoping to possibly skip the cashew cream making step to make my job easier. Let me know! Thank you!
    P.S. It looks delicious!

    • Hmm. I’m not sure about the coconut milk. It’s possible if it is really thick. It would definitely give it a coconut flavor which I’m not sure you would want in this dip. The cashew cream has a more neutral flavor. I had never made it before because it sounded intimidating but as long as you give yourself some time in advance to soak the nuts it’s not that hard. Of course, this also assumes you have a food processor that can do the work and I know not everyone has that.

  4. Just made this awesome dip, but…added Sunny Paris seasoning from Penzeys spices. Delicious! Thank you for the Paleo chocolate chip cookies…we are in love with the coconut nectar and your web site. Can’t wait to try more of your receipts.

  5. this is so tasty! i don’t miss the dairy AT ALL. and i’m excited to experiment with cashew cream as a pasta sauce. thanks for the great recipe :)

  6. In an effort to make some major changes in our eating habits this year, we’ve learned so many cool tricks and substitutions, but I think cashew cream is my absolute favorite! Thanks for the recipe. It was delicious.

  7. This recipe was phenomenal! I made it for my healthy moms group potluck and there was none left :) thank you!! Didn’t even miss the cheese!

  8. Trying this recipe wasn’t a good idea! I AM ADDICTED!!! Oh my gosh…this stuff is Amazing!!!! Thank You so much for sharing this creation. Can’t wait to share it with the family for Thanksgiving.

    • This might be me in a few hours. Doing a trial run and if it passes muster, I will make another batch and bring to a Super Bowl watch party. I love cashew nut butter, so now that I’ll learn about cashew cream…… Watch out!

  9. Holy cow…I just made this and it is INCREDIBLE. I made half a batch (to test, and I am just one person household). I may have added more spices but otherwise this was perfect and amazing. This is my new favorite recipe. Thank you for sharing!!

  10. Hi, I’m thinking of doing thing but substituting the cashew cream for vegenaise? Any one used it before and done it for this recipe?

  11. Made it for Thanksgiving and everyone loved it and just had a request to make and bring it to our family Christmas Eve get together. This is a keeper!

  12. Thank you for the recipe! I just made this dip for Christmas and it was amazing! Everyone loved it and couldn’t even tell there was no dairy.

  13. I successfully made the trial batch.

    First the bad news…. I ate it after dinner.

    The good news is…. I ate it after dinner.

    Otherwise, I would have eaten all of it!!!!!

  14. This looks great and the cashew cream would be another trick to try with my new Vitamix. I am thinking about bringing this to a SuperBowl party and wondering what do you suggest to warm the dip? A crockpot on Keep Warm?

    • I haven’t tried warming in a crock pot. I find it does require gentle reheating as the cashew cream tends to dry up quickly if heated too much/too intensely. If you don’t like to use a microwave you can just reheat on the stovetop. But if you make a lot and/or want it to stay consistently warm the crock pot might be great!

  15. Pingback: Paleo Super Bowl Recipes

  16. I look forward to trying this recipe! I am sensitive to cashews, so I may try plain goat cheese instead. May not be exactly paleo, but at least tolerable for me! :) Thanks for the idea!

  17. Thank you for this recipe and the cashew cream!!! I am throwing 2 baby showers back to back and need to prep stuff ahead of time. I am going to make the cashew cream early this week and throw everything in a crockpot the night before. Thanks so much!

  18. I just found this recipe, a little too late…I am on an autoimmune protocol similar to paleo and this morning I made an artichoke/spinach dip using homemade mayonnaise as the creamy ingredient. If you tolerate eggs, it might work for this recipe (which I will try next time!!).

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