Easy Prime Protein Bites

Easy Prime Protein Bites

Easy Prime Protein Bites are a snack you can quickly make using pantry ingredients. They are perfectly paleo and packed with healthy carbs, fiber, protein and good fats. Health Benefits of Dates Recently, there was a report showing that medjool dates, in spite of being quite sweet, do not spike blood sugar. It’s suspected the … Read more

Boneless Beef Short Ribs – Asian-Style (Instant Pot Recipe)

Asian-Style Boneless Beef Short Ribs with Cauliflower Rice

Boneless beef short ribs are my new favorite food! Same rich, unctuous flavor and the tenderness of regular beef short ribs without the bones. And anytime fresh ginger, garlic and citrus are involved, you know it’s going to be amazing. My husband spent the entire dinner mmm-ing and remarking about how much he loved this dish. … Read more

Bison Sweet Potato Chipotle Chili

Sweet Potato Chipotle Chili

Bison Sweet Potato Chipotle Chili is perfect for a cold day – and in spite of what you might think, yes, it does get cold in Texas. In fact, it has been super cold in Texas recently. The last time it was this cold, our hot water froze! The same thing happened last year when … Read more

Paleo Creamed Spinach Cauliflower Rice Main Dish

Paleo Creamed Spinach Cauliflower Rice Main Dish

This Paleo Creamed Spinach Cauliflower Rice recipe works really well for several different eating protocols. Because it is a paleo recipe, it is gluten-free, grain-free, dairy-free, legume-free, etc… but it also works well for 21 Day Sugar Detox because it contains no sugar or fruit. It’s also great if you are doing the Whole30, and … Read more

A March Snow and a Recipe: Seared Scallops with Strawberry Relish

Scallops with Strawberry Relish | PaleoSpirit

Snowy Cows | photo by Lea Valle

This is the year I finally learned to love winter.

In Texas the seasons are: almost summer, summer, still summer and Christmas. So my first winter spent in the northeast U.S., those many years ago, was a shock to my system mixed with wonder and joy at the novelty of the abundant snow. That year the winter weather lingered long into spring leaving me feeling, novelty or not, I might have made a mistake in venturing out of the familiarity and warmth of the south.

Snowy Trees | Photo by Lea Valle

But subsequent winters were far milder. Sometimes, much to my surprise, I found myself disappointed there was not MORE snow. It was a creeping, unconscious adaptation to a climate with four distinct seasons – winter not the least among them.

Snowy Willow | Photo by Lea Valle

This year the winter seems never-ending. The roads have potholes, the school vacation days are quickly disappearing from the calendar and the longing for spring grows stronger every day. But no amount of complaining will change the inevitable coming of winter snow. And this year I finally have learned to accept and embrace it. Shh, don’t tell anyone, but when others bemoan the next storm, I am quietly rooting on the snowfall.

Snowy Fence | Photo by Lea Valle

In spite of the inevitable inconveniences of the season, there is strange comfort in the quiet, forced sequester at home while the snow envelopes the world around us. I look forward to the quiet drives around town drinking in the peaceful landscape blanketed in newly fallen snow. I relish visits to the neighboring cows who seem only mildly perturbed at the cold, strange white matter covering them and their home fields. Even the time sitting at my desk peering out at the peaceful falling of new snow is a time to appreciate, rather than curse, the essence of winter in all its glory.

Cow with Sign double

The cleanup and annoyances that are all a part of the onslaught will come later. But for a while I resolve to be like a child in awe of the proverbial “winter wonderland.”

Boy with Snow | Photo by Lea Valle

Taking in the world made new, camouflaged as a cloud.

Snowy River | Photo by Lea Valle

So if you find yourself in the dead of winter lamenting the snow, take a moment to reflect. Because if you have even a hint of the mind of a poet, you might agree that newly fallen snow, covering the old, is not only beautiful but a sermon itself on the beauty of repentance.

A March Snow Poem with Photo

Seared Scallops with Strawberry Relish

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Paleo Chocolate Cupcakes with Strawberry Cashew Cream Frosting

Paleo Chocolate Cupcakes with Strawberry Cashew Cream Frosting | Paleo Spirit

Paleo Chocolate Cupcakes with Strawberry Cashew Cream Frosting | Paleo Spirit

“Love is a verb”, someone once said. Then again, maybe I read it somewhere. It would be nice to remember exactly because it impacted me greatly. This in spite of the fact the same concept has been shouting up at me from the pages of scripture practically all my life.

“Love is patient, love is kind and is not jealous; love does not brag and is not arrogant…bears all things, believes all things, hopes all things, endures all things…” – 1 Corinthians 13: 4-7

Maybe I resisted the idea because it implies and involves work and perseverance and not just roses and chocolate and love songs. Or maybe the idea of love as a verb, as an action, was drowned out by a popular culture which so glorifies romantic love – love that is mostly about feelings.  Our culture loves romantic love. It loves the idea of love. But true love is sacrificial – it includes a cost. 

Don’t get me wrong. I’m as much a romantic as anyone. It’s just that over time you come to realize real love is not that warm, fuzzy feeling you have at the beginning of a relationship. Real love is action, it’s doing and helping and trying long after those romantic feelings have faded a bit. 

Dozen Roses | Photo by Lea Valle

Real love includes showing those we care about that we value and cherish them. But rather than being cynical about Valentine’s Day and the commercialism around it I choose to embrace it in all its red, chocolate, roses and poems glory! But in embracing it also recognizing the importance of balancing the warm fuzzies with the reminder to celebrate true, enduring love that transcends fleeting emotion. So let us enjoy the day and the small reminder to celebrate those we love and the importance of romance in helping true love flourish and survive!

e.e. cummings poem | Paleo Spirit

We need chocolate with our roses…

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Creamy Paleo Chicken Enchiladas Verdes

Creamy Paleo Chicken Enchiladas Verdes | Paleo Spirit

  Sign Up to Receive Paleo Spirit E-mails Sign up below to receive emails when there is a new post. You can unsubscribe anytime. (You will receive an email confirming your subscription -you will not begin receiving emails until you confirm. If you do not see the confirmation email be sure and check your spam … Read more

Easy Paleo Pizza Crust Recipe (Dairy-Free)

Paleo Pizza Crust: from @PaleoSpirit #paleo #dairyfree

Paleo Pizza Crust: from @PaleoSpirit #paleo #dairyfree

There are several paleo pizza crust recipes out in the blogosphere these days. The recipe I am sharing today is the result of the desire for a nut-free, dairy-free, grain-free pizza crust that is easy to make and does not require a yeast dough. I’m a bit lazy like that. This recipe also does not use cauliflower or any vegetables. Not that there’s anything wrong with that! Those versions of paleo pizza crust are great (tasty, low carb, great nutrition)- just more work than I am willing to put forth at times.

This paleo pizza crust recipe is based on my recipe for dinner rolls. The ingredients are the same but the proportions are slightly different. The result is a thin crust (between 12-14 inches) that will get about as crispy as you like it depending on how long you precook the crust.

Here’s how I make it.

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Mexican Hot Chocolate (Mexican Mocha) Mix

Mexican Hot Chocolate Mix

Mexican Hot Chocolate Mix

We returned home from our Texas Christmas vacation just in time for a big blizzard. It served as our welcome back to the East Coast and gave us fleeting culture shock. After a night of blowing snow and frigid temperatures, offices and schools were closed. Many folks took advantage of the opportunity to go sledding on neighboring, snowy hills.

Sledders: Lea Valle

The frigid temperatures did not deter me from making a quick trip to one of my favorite locations to enjoy the natural beauty of the winter in its full glory just before the setting of the sun.

Snowy Bench: Lea ValleSnowy Sycamores: Lea Valle

There’s something magical and almost otherworldly about a snowy day. The lightposts of neighboring Natirar always remind me of C.S. Lewis’ “Chronicles of Narnia”. It’s almost as if a faun (or Aslan perhaps?) is just around the corner.

Lightpost: by Lea Valle

Upon returning home I spied my youngest peeking out of his snow fort. Such rosy cheeks. He could use a hot chocolate. Actually, so could I!

nat snow LR

Mexican Hot Chocolate and Mexican Mocha Mix

The morning after the blizzard hit, my husband bundled up and headed out to shovel the driveway and clean off the cars. While he was outside I decided to surprise him with a Hot Mexican Mocha. He had one first during our trip to Texas when we had the good fortune to meet Jenni Hulet (from the wonderful blog The Urban Poser).

Lea Valle and Jenni Hulet
Lea and Jenni

We met Jenni and her family (husband Ben and boys Linus and Oscar) on our way out of Dallas and got to spend a while chatting about all things food, faith, blogging and photography. Our boys showed up in Doctor Who t-shirts (kismet!) and talked of Minecraft and Sonic Screwdrivers (Dr. Who reference for you uninitiated). Clearly we all had a lot in common. So nice to meet you, Jenni and family!

The Mexican Mocha in Dallas inspired our desire to create our own at home. The drink mix can also be used to make Mexican Hot Chocolate which is a spicy take on the classic hot chocolate with flavors of cinnamon, nutmeg and cayenne. It’s sure to wake you up in the morning – especially when combined with coffee of a Mexican Mocha. After a day playing or working out in the cold it will warm you and stimulate your senses.

The great thing about this recipe is it can be made in advance and stored for when you need it. Just add hot liquid like coconut milk or almond milk (for a dairy-free Mexican Hot Chocolate) or strong coffee (for Mexican Hot Mocha). As long as we are getting our measuring cups and spoons dirty we might as well make enough for a few drinks, right?

Mexican Hot Chocolate (Mexican Mocha) Drink Mix Recipe:: PaleoSpirit.com

Mexican Hot Chocolate and Mexican Mocha Mix

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Paleo Cranberry Bliss Bars

Paleo Cranberry Bliss Bars: Paleo Spirit

Paleo Cranberry Bliss Bars: Paleo Spirit

It started snowing early on Saturday morning, far earlier than expected. The flakes were the big, fluffy kind you see when the air temperature is not terribly frigid. We were inclined to stay inside and enjoy the view from our warm home. But, unfortunately, we were out of coffee and there was grocery shopping to be done. So, I grabbed my husband, Gavin, and we trekked to the store to stock up on supplies. In a state like New Jersey where snow is no stranger you would think people would know not to panic-buy. But judging by the bustling grocery store, that is not the case.

Starbucks Cranberry Bliss Bars

paleo cranberry bliss bars

After deftly battling the crowds, and stocking up on necessities, we ventured to Starbucks for a pound of their Christmas Blend coffee. I am no stranger to Starbucks and may have mentioned before my penchant for the Grande Americano with Heavy Whipping Cream. But each time I’ve been in the store in recent weeks the seasonally available Starbucks Cranberry Bliss Bar has been sweetly calling my name. I resist. In fact, having celiac disease means there’s really no way I even seriously entertain the notion of eating one of these beauties. It’s sad, actually.

Paleo Cranberry Bliss Bars: Paleo Spirit

But I got a bright idea! I would have Gavin eat one and describe, in detail, what he tasted so I could make a gluten-free, paleo-friendly version of the Cranberry Bliss Bars. And that is exactly what we did. He ate it a little too quickly if you ask me. And in fact I got a little snippy telling him to slow down, that the ONLY reason he was eating it was because he was on a mission – a mission of mercy to those of us longing for, yes, CRAVING, one of these things!

Paleo Cranberry Bliss Bars: PaleoSpirit.com

At that point all I heard was, “cream cheese…lemon…ginger…*garble* some kind of chunky white stuff, oh, that’s probably white chocolate..boy, that was good!” And with that, the cranberry bliss bar was history. Gee, thanks for that in-depth analysis, honey.

Paleo Cranberry Bliss Bars: PaleoSpirit.com

So let’s go for it. This recipe for Paleo Cranberry Bliss Bars is gluten-free, grain-free, dairy-free and (mostly) free of refined sugars. The dried cranberries will almost certainly contain sugar. So if you are just absolutely opposed to it then this recipe is not for you. But compared to the original recipe, and most other treats you will be offered this holiday season, this recipe has far less sugar and still manages to be moist and delicious.

Paleo Cranberry Bliss Bars: Copycat Starbucks Recipe

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