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Easy Prime Protein Bites

Easy Prime Protein Bites

On 11.18.24 By Lea
Easy Prime Protein Bites are a snack you can quickly make using pantry ingredients. They are perfectly paleo and packed with healthy carbs, fiber, protein and good fats. Health Benefits of Dates Recently, there was a report showing that medjool dates, in spite of being quite sweet, do not spike blood sugar. It’s suspected the [...]
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11.18.24
Paleo Chocolate Cupcakes with Strawberry Cashew Cream Frosting | Paleo Spirit

Paleo Chocolate Cupcakes with Strawberry Cashew Cream Frosting

On 02.11.14 By Lea
“Love is a verb”, someone once said. Then again, maybe I read it somewhere. It would be nice to remember exactly because it impacted me greatly. This in spite of the fact the same concept has been shouting up at me from the pages of scripture practically all my life. “Love is patient, love is [...]
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02.11.14
Honey Yogurt Gelato | Paleo Spirit

Honey Yogurt Gelato with Roasted Strawberry Sauce

On 08.16.13 By Lea
Italy holds a special place in my heart for many reasons. My husband and I met there when we were both in graduate school studying international business. That was not my first time in Italy. A semester abroad in college conferred on me what has become a life-long passion for Italy and all things Italian. [...]
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08.16.13
Paleo Banana Mocha Shake

Paleo Banana Mocha Shake

On 08.07.13 By Lea
Before being diagnosed with celiac disease* I was in a “no man’s land”. Maybe you’ve been there too. It’s the place you end up when you don’t know what is making you sick and no one – including doctors – knows how to help you. It’s not a fun place to be. Back then, even [...]
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08.07.13
shishito peppers recipe paleo

Pan-Fried Shishito Peppers: Paleo Appetizer Recipe

On 07.29.13 By G
This post and recipe for Pan-Fried Shishito Peppers is by my husband G who was inspired by a young farmer at our local CSA to turn the pepper bounty from Saturday’s pick-up into a tasty appetizer. Take it away G! What comes to mind when you hear the word “pepper”? Other than “salt,” I mean. For [...]
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07.29.13
paleo blueberry muffins

Paleo Blueberry Muffins

On 07.23.13 By Lea
This basic paleo blueberry muffins recipe comes at a perfect time. It’s blueberry season around here. Blueberries are showing up at our local farmers’ markets in huge quantities. People flock to the u-pick farms for the pleasure of plucking these little nutrition powerhouses from the bushes themselves. Blueberries are anti-inflammatory and filled with good things like manganese, [...]
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07.23.13
Paleo Buffalo Chicken Nuggets

Paleo Buffalo Chicken Nuggets

On 01.31.13 By G
Today’s post is written by my husband G who is a Baltimore, Maryland native and die hard Ravens fan. He’ll introduce our new recipe for Paleo Buffalo Chicken Nuggets just in time for Sunday’s Ravens-49ers match-up. The following recipes may come in handy for Super Bowl parties if you are looking for some delicious finger [...]
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01.31.13

Creamy Spinach-Artichoke Dip (Paleo & Vegan)

On 01.07.13 By Lea
“It might choke Artie, but it ain’t gonna choke Stymie!” The entire time I was making this dairy-free spinach-artichoke dip the above line was going through my head. I’m not sure how many of you remember “The Little Rascals” but it was a show I used to watch all the time growing up. I LOVED [...]
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01.07.13
Paleo Nutella

Homemade Nutella (Paleo & Vegan)

On 09.16.12 By Lea
One of the exciting things about traveling to other countries, at least for me, has always been finding local food products. It was exciting to bring home some of these packaged foods to share with my family as a souvenir of travel. While finding local foods is still fun, the world has undoubtedly become smaller. [...]
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09.16.12

In love with LOVEBEAN Fudge

On 03.19.12 By Lea
While back in my home state of Texas for the Paleo FX Symposium – Theory to Practice in Austin, March 14-17, I encountered LoveBean Fudge. It was a magical meeting. (The symposium was good too….) The husband and wife team behind LoveBean are huge believers in high-density super foods. Together they have created some chocolate products [...]
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03.19.12
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