• Microworkouts
  • About
  • 21-Day Metabolic Reset
  • Work with Me
  • Practice Better
  • Shop
  • About
  • Recipes
  • How to Paleo
  • My Book
  • Health Coaching
  • Contact

cu_logo

Work With Me

On 10.19.24 By Lea
As a Certified Holistic Health Coach, my primary focus is METABOLIC HEALTH. The Paleo Spirit Plan helps midlife women: How’s It Going? Are you experiencing an increase in belly fat? Is what worked for you in the past not working anymore? Are you tired of the demoralizing roller-coaster of diets and “diet culture”? Are you [...]
Read More
10.19.24
Ray Peat

Peating & Paleo: Compatible Mindsets?

On 10.26.23 By Ben
(The following post is written by my son, Benjamin Valle) Who was Ray Peat? And how does his philosophy align with or diverge from Paleo, Primal and Keto ways of eating? Today I would like to explore these questions in the first of what I envision as a short series where I outline how following [...]
Read More
10.26.23

Healthy Habits for the Whole Person – Goals for 2021

On 01.02.21 By Lea
Saying 2020 did not pan out as expected may be the understatement of the century. How many of us would have predicted how it all went down? To be fair, in the scheme of the entire world and of history, there is and has been worse. But everything is relative and relatively speaking, 2020 was [...]
Read More
01.02.21

Cyber Monday Healthy Lifestyle Deals 2019

On 12.02.19 By Lea
Now that Thanksgiving has come and gone, we can officially kick off the holiday season! Avoiding the shopping crowds is becoming easier and easier every year so Cyber Monday is my favorite day to look for deals from the comfort of my home. While perusing some online sales, I decided to put together some links [...]
Read More
12.02.19

Maybe We Should All Be More Like Boy George

On 07.10.18 By Lea
Boy George and Culture Club have embarked on their U.S. summer tour called “Life”. My family and I will be attending the July 10th show in Austin, TX just as we did two years ago and as I have at least three times before that, going back to the early 80’s. When posting about this [...]
Read More
07.10.18

The 9/11 Museum and Memorial

On 09.11.15 By Lea
This will be my first post as a new resident of Austin, TX. More about that in the future. But today, on the 14th anniversary of the 9/11 attacks, I want to share our last visit to New York City prior to departing for Texas. On September 2, 2015 I took my two boys and [...]
Read More
09.11.15

Sweet Paleo Giveaway and Celebration!!!

On 04.20.15 By Lea
Buy a copy of Sweet Paleo! It’s finally here! The amazing giveaway I’ve been putting together to celebrate the release of my cookbook Sweet Paleo: Gluten-Free, Grain-Free Delights is up and running. I have some amazing prizes offered, including the Grand Prize: one of Blendtec‘s top-of-the-line blenders and a Twister Jar. Wellbee’s has also graciously provided some [...]
Read More
04.20.15

You Are Invited! Sweet Paleo: Book Release Party

On 03.14.15 By Lea
It’s a Party! To celebrate the release of my new cookbook “Sweet Paleo” my family and I are having a party on Saturday, March 21st from 5-7 pm (maybe longer if we’re having fun!) Event Location We found the perfect venue for the event. It’s a new grainless bake shop in Short Hills, NJ not far outside [...]
Read More
03.14.15

“Sweet Paleo” Cookbook Official Launch

On 03.02.15 By Lea
Today is the big day! My COOKBOOK: Sweet Paleo: Gluten-Free, Grain-Free Delights is officially on sale! Many of the people who placed pre-orders for Sweet Paleo have already received the book and positive reviews have started to show up. When I received my first copy of the book a few weeks ago I was overjoyed. There’s [...]
Read More
03.02.15
paleo colorado green chili

Colorado Pork Green Chili (Chili Verde)

On 01.12.15 By Lea
Colorado. Land of history, heritage, amazing mountain views, world-class skiing and much, much more. And, evidently, really good pork chili. Who knew? Well, lots of people – except me. Recently, I was watching a PBS cooking show that featured Colorado Green Chili and while I didn’t catch the exact recipe featured on the show, I got the basic [...]
Read More
01.12.15
  • ← Previous Entries
 
  • Paleo Spirit | Lea

    Get to know Lea

    facebook twitter pinterest instagram

    Subscribe by Email

    subscribe elsewhere
    bloglovin
  • Whatever is true,
    Whatever is noble,
    Whatever is right,
    Whatever is Pure,
    Whatever is Lovely,
    Whatever is Admirable-
    If anything is excellent
    or praiseworthy-
    Think about such things.

    philippians 4:8
  • Categories



 

Copyright © 2025 by paleospirit.com. Header artwork design by Kiana Mosley.

    Back to top