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paleo kale salad

Marinated Kale Salad and A BIG Announcement

On 01.03.15 By Lea
Happy New Year! I’m baaaaack. After a long hiatus from posting here at Paleo Spirit, I’m back with my favorite kale salad of all time and a big announcement. But before getting to all that I’d like to explain why I’ve been gone for SO long. This past year has been super busy. I was working full-time in [...]
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01.03.15
Paleo Super Bowl Recipes | @paleospirit

Paleo Super Bowl Recipes

On 01.29.14 By Lea
The biggest party of the year is about to begin! That’s right…it’s almost time for Super Bowl XLVIII! (And BTW, the game is going to be played right here in New Jersey, NOT New York…but I digress.) In less than 50 years, the Super Bowl has become a genuine and huge American tradition. It’s estimated [...]
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01.29.14
PaleoSpirit.com

Healthy Habits for Mind, Body, Soul and Spirit

On 01.06.14 By Lea
Happy New Year! 2014 is already upon us, and all I can say is…WHAT happened to 2013? Wow, that went fast! Is it just me, or does time really seem to go by faster when you get older? I remember as a child that the lead-up to Christmas Day and all the excitement and anticipation [...]
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01.06.14

HUGE Paleo and Wellness eBook Bundle Sale!

On 10.07.13 By Lea
THIS SALE IS NOW OVER Today I am pleased to bring you an absolutely astounding sale of 71 ebooks, meal plans, discounts and more for a price that seems too good to be true. What is the Harvest Your Health Bundle Sale? 71 ebooks with a total value of over $1,000 On sale for 7 days – [...]
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10.07.13
Paleo Tortillas | PaleoSpirit.com

Paleo Tortillas

On 09.09.13 By Lea
You can take the girl out of Texas but you can’t take Texas out of the girl. I grew up eating Mexican and Tex-Mex food. But after living in New Jersey for many years I have had to learn to live without some of my favorite foods. It’s just not the same around here no [...]
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09.09.13
Paleo Banana Mocha Shake

Paleo Banana Mocha Shake

On 08.07.13 By Lea
Before being diagnosed with celiac disease* I was in a “no man’s land”. Maybe you’ve been there too. It’s the place you end up when you don’t know what is making you sick and no one – including doctors – knows how to help you. It’s not a fun place to be. Back then, even [...]
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08.07.13

Beyond Bacon Book Release Party

On 07.27.13 By Lea
A few weeks ago, G and I attended the book release party for Beyond Bacon, the amazing cookbook by our friends Matt and Stacy from Paleo Parents. At the time, we were vacationing at G’s parents’ home in Ocean City, Maryland. After deciding to leave the boys with their grandparents, we proceeded to drive across the Chesapeake Bay (via a [...]
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07.27.13

What is the Autoimmune Paleo Protocol?

On 05.05.13 By Lea
When I first went paleo it was out of a desire to determine if my health could be improved by changing the way I was eating. Undertaking a strict elimination diet was the key to improving my health and ultimately led me to a diagnosis of celiac disease. So I am big believer that anyone [...]
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05.05.13
paleo dinner rolls

Paleo Dinner Rolls

On 04.26.13 By Lea
Paleo dinner rolls may very well save my relationship with my oldest son. Wait…let me explain. My son Ben is generally a very sweet, smart, funny and easy-going young man. But give him gluten and he turns into a different person. Ben normally takes his paleo lunch to school but yesterday was “Take Your Child [...]
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04.26.13

Celebrating National Poetry Month with a Contest

On 04.21.13 By Lea
Happy National Poetry Month! Since 1996, in the United States, April has been dedicated as a month to celebrate poetry. The purpose is to highlight the extraordinary legacy and ongoing achievement of American poets and introduce more Americans to the pleasures of poetry. April seems an appropriate time for National Poetry Month given the concentration of [...]
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04.21.13
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