As a Certified Holistic Health Coach, my primary focus is METABOLIC HEALTH. The Paleo Spirit Plan helps midlife women: How’s It Going? Are you experiencing an increase in belly fat? Is what worked for you in the past not working anymore? Are you tired of the demoralizing roller-coaster of diets and “diet culture”? Are you … Read more
(The following post is written by my son, Benjamin Valle) Who was Ray Peat? And how does his philosophy align with or diverge from Paleo, Primal and Keto ways of eating? Today I would like to explore these questions in the first of what I envision as a short series where I outline how following … Read more
Saying 2020 did not pan out as expected may be the understatement of the century. How many of us would have predicted how it all went down? To be fair, in the scheme of the entire world and of history, there is and has been worse. But everything is relative and relatively speaking, 2020 was … Read more
Now that Thanksgiving has come and gone, we can officially kick off the holiday season! Avoiding the shopping crowds is becoming easier and easier every year so Cyber Monday is my favorite day to look for deals from the comfort of my home. While perusing some online sales, I decided to put together some links … Read more
Boy George and Culture Club have embarked on their U.S. summer tour called “Life”. My family and I will be attending the July 10th show in Austin, TX just as we did two years ago and as I have at least three times before that, going back to the early 80’s. When posting about this … Read more
This will be my first post as a new resident of Austin, TX. More about that in the future. But today, on the 14th anniversary of the 9/11 attacks, I want to share our last visit to New York City prior to departing for Texas. On September 2, 2015 I took my two boys and … Read more
Buy a copy of Sweet Paleo! It’s finally here! The amazing giveaway I’ve been putting together to celebrate the release of my cookbook Sweet Paleo: Gluten-Free, Grain-Free Delights is up and running. I have some amazing prizes offered, including the Grand Prize: one of Blendtec‘s top-of-the-line blenders and a Twister Jar. Wellbee’s has also graciously provided some … Read more
It’s a Party! To celebrate the release of my new cookbook “Sweet Paleo” my family and I are having a party on Saturday, March 21st from 5-7 pm (maybe longer if we’re having fun!) Event Location We found the perfect venue for the event. It’s a new grainless bake shop in Short Hills, NJ not far outside … Read more
Today is the big day! My COOKBOOK: Sweet Paleo: Gluten-Free, Grain-Free Delights is officially on sale! Many of the people who placed pre-orders for Sweet Paleo have already received the book and positive reviews have started to show up. When I received my first copy of the book a few weeks ago I was overjoyed. There’s … Read more
Colorado. Land of history, heritage, amazing mountain views, world-class skiing and much, much more. And, evidently, really good pork chili. Who knew? Well, lots of people – except me. Recently, I was watching a PBS cooking show that featured Colorado Green Chili and while I didn’t catch the exact recipe featured on the show, I got the basic … Read more
