Total Metabolic Transformation
A 12-WEEK FULL-SERVICE COACHING PROGRAM TO TRANSFORM YOUR BODY AND LIFE
In this 12-Week Total Metabolic Transformation, you will make diet and lifestyle changes for meaningful improvements in your health. Metabolic dysfunction is at the root of obesity and chronic disease. Yet, improving metabolic health is well within our control.
The 12-Week Metabolic Transformation will return you to the core of foundational health. Get off the dieting roller-coaster forever. Get back to how we were designed to live and you can lose weight and feel great.
This flagship program in the Paleo Spirit Plan is comprehensive. We cover food, movement and lifestyle factors that affect your goals. The program will educate, support, and motivate you as you are transformed into a fat-burning machine.
Metabolic Flexibility
A major goal of the Total Metabolic Transformation is to become fat-adapted, or capable of burning fat efficiently. People who can burn glucose, fat, and other fuels equally well are said to be metabolically flexible. Metabolic flexibility makes it easier to lose weight, reduce inflammation, improve gut health, and achieve athletic goals. It’s a cornerstone of health.
What You Get
The 12-Week Total Metabolic Transformation is perfect for anyone who is committed to improving their overall health.
Recipes and Meal-Planning
The Total Metabolic Transformation includes the Paleo Spirit High Protein Recipe Bundle. It contains 30 easy recipes that are high protein and low carb (10 breakfasts, 10 lunches and 10 dinners). Each recipe falls within the Paleo Spirit Plan and provides calories and macros.
Optional Add-On
Customized meal planning is available for clients seeking Advanced Nutrition Support. This service offers tailored recipes designed to meet your specific daily calorie and macronutrient requirements. Each meal plan is carefully personalized to accommodate any allergies, intolerances, and dietary preferences. This ensures a truly individualized approach to your nutrition.
Program by Week
Your 12-Week Total Metabolic Transformation includes daily education and practical application tasks.
Benefits
What will you get out of the 12-Week Total Metabolic Transformation?
Why It Works
Each person is unique. And as such, results will vary based on factors related to current health, support environment, and level of commitment, etc… Nonetheless, the Total Metabolic Transformation is extremely effective based on several factors:
- PERSONAL SUPPORT: I support you through email and the “Practice Better” app. Weekly check-ins via email or video/call ensure your coach is there to help you succeed.
- TOTAL IMMERSION: Behavior change and habit formation requires intensive focus and follow-through. The program provides daily instruction and guidance to keep your goals top-of-mind.
- COMPREHENSIVE APPROACH: Nutrition is one of the most important aspects of health. But far more than a diet, the program is a well-rounded approach to supporting your metabolism.
- SENSIBLE FITNESS: Unlike many intense “boot camp” programs, the Paleo Spirit Plan provides a balanced and sustainable routine of sensible movement.
- BROAD APPEAL: Regardless of your current level of health or fitness, the Paleo Spirit Plan can work for you. Start with modest goals and dietary transitions and continue at your own pace.
- CUSTOMIZATION: Together, we will customize the approach to fit your individual needs. You are empowered to tailor your journey to personal preference with my guidance as needed.
- FLEXIBLE PROGRAM: You’ll get plenty of help and direction during the Paleo Spirit Plan Total Metabolic Transformation. Nevertheless, you aren’t obligated to eat specific meals or conduct certain workouts.
Program Delivery
Practice Better App
You will receive daily communications both via email and in “Practice Better“. Below is your Dashboard.
For more information on Practice Better and its functionality, check HERE.
Stop Dieting – FOREVER!
The Total Metabolic Transformation can work for anyone. Some aspects are one-size-fits-all advice. The addition of one-to-one coaching allows for tailored recommendations based on your individual needs, and your daily and weekly progress.
Become a metabolically flexible, fat-burning machine to achieve your goals. Improve your relationship with food and exercise – and STOP DIETING – FOREVER!
SCHEDULE A CALL TODAY
For more information and to make sure we are a good fit for coaching, let’s talk!
Click the button on the left. It will take you to my booking service. There, you can schedule a phone call or Zoom meeting.
The Other Paleo Spirit Plan Option
Not ready for full-service coaching? Looking for a shorter-duration reset? Check out the Paleo Spirit “21-Day Metabolic Reset“
Disclaimer:
I am not a medical professional. As a certified health coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or mental health provider