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Homemade Chicken Stock

How to Make Homemade Chicken Stock in Five Minutes

On 11.05.11 By Lea
Ina Garten‘s “Barefoot Contessa” is one of my favorite cooking shows. She often references using homemade chicken stock in her recipes.  And even though Ina qualifies it by saying you can substitute store-bought stock or broth, the mere mention of homemade chicken stock only served to make me feel inadequate. At least it did until [...]
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11.05.11
paleo sauteed rapini with garlic, pepper and lemon

Sauteed Broccoli Rabe with Garlic and Pepper

On 11.02.11 By Lea
Broccoli Rabe sautéed in olive oil and garlic is my all time favorite vegetable side dish. It was not something I ate growing up in Texas. In fact, even though it is quite popular in Italy (known as rapini), I do not recall eating it when I lived and worked there either. It was not [...]
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11.02.11

Paleo and the City: Lululemon and The Central Park Zoo

On 10.28.11 By Lea
Over the summer I took my boys into New York City a few times. It was the first summer since going paleo so our jaunts included efforts to find paleo eats wherever we went. We were fairly successful. You can find most anything in New York so it stands to reason one could find plenty [...]
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10.28.11

Bard’s…Not all Gluten-Free Beer is Created Equal

On 10.18.11 By G
I’ve said it before, and I’ll say it again: I love beer. My wife, too, enjoys a high quality beer now and then. But her gluten intolerance made me feel…well, guilty if I was sitting across from her at the dinner table, sipping a cold, tasty bottle of beer while she downed another glass of [...]
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10.18.11
paleo barbecue pork ribs with sauce

Dry Rubbed Barbecue Pork Ribs – Paleo Style

On 09.14.11 By Lea
Ever since the paleo diet unshackled me from the fear of eating animal fat I have been on a mission to indulge in foods previously avoided. Barbecued pork ribs is one of those foods. My goal with this recipe was to create something delicious that would be paleo, which means, among other things, having very [...]
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09.14.11
Paleo and Gluten Free Beer B&W

TOLERATION Gluten-Free Ale

On 09.09.11 By G
Continuing my ongoing effort to review gluten-free beers for Paleo beer-lovers, up next is TOLERATION Gluten Free Ale, from “Nick Stafford’s Hambleton Ales” in Yorkshire, England. First, a little history about “Nick Stafford’s Hambleton Ales”. Not surprisingly, the company is owned by its founder, Nick Stafford. According to the company’s website, after being laid-off twice [...]
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09.09.11
paleo dessert fried plantains

Fried Sweet Plantains

On 09.08.11 By Lea
Plantains are not a food I grew up eating in Texas. In fact, the first time I ate plantains was in a Cuban restaurant just a few years ago. But eating a Paleo diet means no grains or legumes so I have been trying a few new foods to fill in the gaps. My problem [...]
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09.08.11

G Accepts The Hundred Push-Up Challenge

On 09.07.11 By G
The spirit is willing, but the flesh is weak…VERY weak. I was an athlete for most of my life. I started playing competitive sports in the 2nd-grade, and actually played Lacrosse all the way through high school and college. In fact, the team I played for in college was a top-ten ranked Division 1 team, [...]
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09.07.11
Paleo diet grocery shopping

Paleo & Primal Whole Foods Haul

On 09.06.11 By Lea
Whole Foods is a great resource for Paleo Diet (and Primal) necessities. On the Friday before Labor Day weekend, Whole Foods held a sale on “Grass-Fed” ground beef. While steak is high on my list of good things in life I definitely love good ground beef. It’s very versatile and can be healthy and delicious [...]
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09.06.11
Paleo Spirit Fitness Yoga Namaste

Yoga and Christianity: The Meaning of Namaste

On 08.30.11 By Lea
Even though yoga fits in well with the Paleo lifestyle (see previous post) I am certainly not a yoga expert. In fact it was not all that long ago I was reading “Yoga For Dummies”. But finding yoga to be amazingly helpful in relieving stress and increasing strength and flexibility has motivated me to learn [...]
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08.30.11
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