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Paleo Spirit Fitness: willPower & grace

On 09.24.11 By Lea
In a previous post I referenced a workout that has become a favorite of mine, willPower & grace. While I generally try to keep my workouts to either 1) short duration with high intensity or 2) long duration with low intensity I make an exception for this class. Its many benefits outweigh any possible problem [...]
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09.24.11
paleo mashed cauliflower

Cauliflower “Mashed Potatoes”

On 09.20.11 By Lea
No one likes a fraud.  And I am not a big fan of something presented as what it is not. It’s a problem in the vegetarian world with meatless food made to look and taste as close to meat as possible. I mean why not just eat the real thing?! How does tofurkey even make [...]
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09.20.11
paleo barbecue pork ribs with sauce

Dry Rubbed Barbecue Pork Ribs – Paleo Style

On 09.14.11 By Lea
Ever since the paleo diet unshackled me from the fear of eating animal fat I have been on a mission to indulge in foods previously avoided. Barbecued pork ribs is one of those foods. My goal with this recipe was to create something delicious that would be paleo, which means, among other things, having very [...]
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09.14.11
paleo tea time

Daily Dose of Beauty: September 10, 2011

On 09.10.11 By Lea
My boys and I have a tradition of doing a “Tea Time” when they get home from school. Some days it is very simple. But my youngest asked for a special tea time after his first day of school. Here’s a photo I took to capture the moment. We had gluten free jelly donut cupcakes [...]
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09.10.11
Paleo and Gluten Free Beer B&W

TOLERATION Gluten-Free Ale

On 09.09.11 By G
Continuing my ongoing effort to review gluten-free beers for Paleo beer-lovers, up next is TOLERATION Gluten Free Ale, from “Nick Stafford’s Hambleton Ales” in Yorkshire, England. First, a little history about “Nick Stafford’s Hambleton Ales”. Not surprisingly, the company is owned by its founder, Nick Stafford. According to the company’s website, after being laid-off twice [...]
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09.09.11

G Accepts The Hundred Push-Up Challenge

On 09.07.11 By G
The spirit is willing, but the flesh is weak…VERY weak. I was an athlete for most of my life. I started playing competitive sports in the 2nd-grade, and actually played Lacrosse all the way through high school and college. In fact, the team I played for in college was a top-ten ranked Division 1 team, [...]
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09.07.11
Paleo diet grocery shopping

Paleo & Primal Whole Foods Haul

On 09.06.11 By Lea
Whole Foods is a great resource for Paleo Diet (and Primal) necessities. On the Friday before Labor Day weekend, Whole Foods held a sale on “Grass-Fed” ground beef. While steak is high on my list of good things in life I definitely love good ground beef. It’s very versatile and can be healthy and delicious [...]
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09.06.11

Paleo/Primal Purslane Omelet Breakfast

On 08.31.11 By Lea
Just a quick post showing today’s breakfast. Nothing earth-shattering. But I’m a visual person and like to see what other Paleo folks eat. So here’s a photo of my mushroom omelet with purslane. It was as simple as frying three baby-Bella mushrooms in some ghee and adding two eggs scrambled with some black pepper, sea [...]
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08.31.11
Paleo Spirit Fitness Yoga Namaste

Yoga and Christianity: The Meaning of Namaste

On 08.30.11 By Lea
Even though yoga fits in well with the Paleo lifestyle (see previous post) I am certainly not a yoga expert. In fact it was not all that long ago I was reading “Yoga For Dummies”. But finding yoga to be amazingly helpful in relieving stress and increasing strength and flexibility has motivated me to learn [...]
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08.30.11
Paleo spirit barbacoa on platter

Barbacoa Beef Recipe for Crockpot or Pressure Cooker

On 08.26.11 By Lea
As a displaced Texan living in the Northeast I am always on the lookout for great barbecue, Tex-Mex and Mexican food. I love where I live but there is a definite dearth of these types of restaurants – at least not with the quality I expect. Okay, I admit it, I am a food snob [...]
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08.26.11
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